I whakaarohia e koe ēnei mea i mua i te whānautanga o tētahi pēpi? (Rārangi Arowhai i mua i te hapūtanga)

Kei te whakaaro kōrua ko tō hoa rangatira ki te whānau tamariki? He whakatau nui tēnei i te ao, engari he kawenga nui anō hoki. Engari i mua i te whānautanga o tētahi pēpi, he mea nui kia noho hauora, kia rite hoki tō tinana mō taua manuhiri iti. Ka kiia tēnei ko te 'tiaki i mua i te whānautanga'. Whakaarohia he rite ki te whakarite i te oneone mō tētahi tipu hauora. Nō reira, i tēnei rā, me kōrero tātou mō ētahi mea me mahi e koe i mua i te whānautanga o tētahi pēpi .

1. Haere ki te tākuta i te tuatahi.

Tērā pea kei te whakaaro koe, "Āe, me haere koe ki te tākuta i muri i te whānautanga o te pēpi, nō reira he aha ai ināianei?" Engari he mea tino nui kia kite i te tākuta i mua. Ahakoa kua whānau kē koe i mua, he mea pai kia kite i te tākuta i tēnei wā anō hoki. Nā te mea ka pāngia tō hapūtanga e ngā raruraru hauora katoa (pēnei i te mate huka, te toto toto tiketike rānei). Nō reira, he nui ake te haumaru mōu me tō pēpi ki te whakahaere wawe i a rātou.

Ka pātai atu te tākuta ki a kōrua ko tō hoa mō ō kōrua hītori hauora katoa. Tērā pea ka whakahaerehia e ia ētahi whakamātautau hei whakarite kāore he mate hauora o roto i a kōrua e pā kino ana ki tō kōrua haputanga.

Hei tāpiritanga, i runga anō i te hītori ira o tō whānau, ka tūtohu pea tō tākuta kia whakamātauria ngā mate pēnei i te thalassemia, te anemia pūtau sickle rānei.

2. Tiakina ō niho me ō kapia hoki.

Kāore pea tēnei i te mea i whakaarohia e koe i mua, engari he hononga nui kei waenganui i te hauora o te waha me te hāputanga hauora. Ka taea e te mate kapia te whakanui ake i te mōrearea o te whānautanga o mua me te taumaha iti i te whānautanga. Nō reira, he pai ake te toro atu ki te taote niho inaianei kia whakatikahia ō raruraru hauora waha.

3. Āta karohia rawatia te kai hikareti me te waipiro.

E mōhio ana pea koe kāore e pai te momi hikareti me te inu waipiro i te wā e hapū ana. Ka whakararuraru ēnei i te whanaketanga o te pēpi, ā, ka pā mai pea he raruraru hauora mō te pēpi i muri mai.

Engari ko te mea nui ko te karo i ēnei tikanga i mua i tō haputanga . Mā te kai hikareti me te inu waipiro ka whakaiti i tō tupono ki te haputanga, ka whakanui ake hoki i tō tupono ki te materoto. Mena kei te hiahia āwhina koe ki te whakamutu i ēnei tikanga, kōrero ki tō tākuta mō tēnei.

4. Me whakawhāiti rānei te whakamahinga o te kawheine?

Mā te inu i te neke atu i te rua kapu kawhe i te rā (tata ki te 250 mirikaramu o te kawheine) ka uaua ake pea tō haputanga, ā, ka nui ake te tūponotanga o te mate whānau . Ehara i te mea ko te kawhe anake tēnei, engari ko te kawheine hoki kei roto i te tī, i ētahi inu houra, me te tiakarete.

Tērā tētahi atu painga o te whakaiti i te kawheine ināianei: Kāore koe e pāngia e te mamae me te hiahia ki te kawheine e puta mai ana i ngā wiki tōmua o te hapūtanga.

5. Kōwhiria te kai me te whakaaro nui

E ai ki te kōrero i mua ake nei, kei te hangaia e tātou te taiao pai rawa atu mō te pēpi e whānau mai ana. Nō reira, koinei te wā pai rawa atu ki te karo i ngā kai paraurehe kāore he matūkai. Whakaurua ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, me te pūmua kikokore ki roto i tō kai o ia rā.

Mā te kai i tētahi kai totika i mua i tō hapūtanga ka āwhina i a koe ki te tiaki i a koe mai i ngā āhuatanga pēnei i te mate huka hapūtanga ka pā mai i te wā e hapū ana.

6. He mea whakahau te tango i te waikawa folic.

He mea tēnei me tino mahi e koe. He huaora B te waikawa folic . Kei roto i ngā rau matomato te waikawa folic. Kua whakaatuhia he mea nui te waikawa folic mō te ārai i ngā hapa whānau kino (pēnei i ngā hapa ngongo io) i roto i te roro me te taurakira o te pēpi.

7. Whakaitihia te taumaha koretake

Ki te taumaha rawa koe, ka piki ake te mōrearea o ngā raruraru i te wā e hapū ana, pērā i te mate huka hapūtanga me te toto toto tiketike (preeclampsia).

Ehara te hapūtanga i te wā pai ki te whakaiti i tō taumaha. Nō reira, ki te hiahia koe ki te whakaiti i tō taumaha, ko te wā pai rawa atu ki te mahi i tēnā ko mua i te hapūtanga .

8. Kōrerotia ki tō tākuta ngā rongoā e tangohia ana e koe.

He mea tino nui anō hoki tēnei. Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe. Arā, ko ngā rongoā whakahaunga, ngā rongoā kāore e taea te hoko, ngā huaora, ngā tāpiringa, tae atu ki ngā rongoā Ayurvedic, Sinhala rānei. Ka pā pea ētahi o ēnei ki te pēpi.

9. Kaua e kai i ngā kai moana i te nui rawa.

Kua rongo pea koe kāore i te pai te kai ika he nui te konukōre i te wā e hapu ana. Engari ka roa pea te wā ka puta te konukōre i roto i tō tinana, nō reira he mea pai kia mōhio koe ki tēnei i mua i te wā.

He pai te kai ika e rua i te wiki, engari he nui ake te taumata o te konukōre o ngā ika nunui pērā i te tuna, te makareera kingi, me te mango. Engari, me whakauru ngā ika ririki pērā i te sardine, te hereni, me te hāripa ki roto i tāu kai.

10. Tīmata te whakakorikori tinana.

Ehara i te mea ka āwhina noa te whakakorikori tinana i a koe ki te pupuri i te taumaha hauora, engari ka āwhina anō hoki i a koe ki te whiwhi i te kaha me te oranga tinana e hiahiatia ana e koe mō te whānautanga. Nō reira, tīmatahia he whakakorikori tinana e pai ana ki a koe (pēnei i te hikoi, te yoga rānei) ināianei.

11. Whakaritea tō hinengaro mō tēnei huringa nui.

He manaakitanga te tamaiti. Ā, ka rerekē ngā mea katoa o tō ao. Ka pā ki ngā mea katoa mai i tō mahi, ki te whakahaere i ō pūtea, ki tō whanaungatanga ki tō hoa rangatira. Mā te kōrero mō ēnei mea katoa i mua, te whakamahere, me te whakarite hinengaro mō ēnei mea, ka māmā ake te haerenga ataahua kei mua.