ꯑꯗꯣꯝ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯤꯕꯔꯥ?"? ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(Rate of Perceived Exertion)`, ꯅꯠꯔꯒꯥ `(RPE)` ꯑꯁꯤ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯃꯥꯄꯂꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫ `(RPE)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
`(RPE)` ꯅꯠꯔꯒꯥ ``ꯄꯔꯁꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ'' ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ``RPE'' ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, "ꯅꯠꯇꯦ, ꯅꯍꯥꯛ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫" ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯅꯉꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯅꯠꯇꯦ?
``ꯑꯥꯔ.ꯄꯤ.ꯏ.''ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯱꯹꯶꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯁ꯭ꯕꯤꯗꯦꯅꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯒꯨꯟꯅꯥꯔ ꯕꯣꯔꯒꯅꯥ ꯈꯉꯗꯣꯀꯈꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ ``ꯕꯣꯔꯒ ꯔꯦꯇꯤꯡ ꯑꯣꯐ ꯄꯔꯁꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤꯕꯅꯣ? (ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ)
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯤ ꯐꯥꯎꯕꯒꯦ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ , ꯅꯠꯠꯔꯒꯥ ``RPE'' ꯂꯦꯄꯊꯣꯀꯄꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ `RPE`ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ``RPE''ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯝ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (ꯑꯥꯔ.ꯄꯤ.ꯏ.) ꯑꯗꯨꯅꯤ꯫
`(ꯑꯥꯔ.ꯄꯤ.ꯏ.)`ꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯅꯥꯅꯥ ꯈꯉꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯒꯦ?
ꯇꯁꯦꯡꯅꯥ `( ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯀꯛꯅꯕꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ``RPE`` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯒꯅꯤ, "ꯅꯍꯥꯛꯅꯥ ꯂꯦꯚꯦꯜ ꯑꯁꯤ ꯐꯥꯎꯕꯥ ꯈꯛꯇꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫"
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯟ ꯇꯧꯕꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯥꯔ.ꯄꯤ.ꯏ.
- ꯑꯀꯛꯅꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯃꯦꯔꯥꯊꯣꯟ ꯑꯃꯥ ꯆꯦꯅꯕꯥ, ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯥꯔ.ꯄꯤ.ꯏ.
- ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯑꯥꯔ.ꯄꯤ.ꯏ.
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯑꯆꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯑꯥꯔ.ꯄꯤ.ꯏ.
- ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
`(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯃꯥꯄꯂꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ? (ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯂꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ)
ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ``RPE'' ꯁ꯭ꯀꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯁꯤꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
1. ꯕꯣꯔꯒ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯁ꯭ꯀꯦꯜ (ꯕꯣꯔꯒ ꯑꯥꯔ.ꯄꯤ.ꯏ. ꯁ꯭ꯀꯦꯜ)
ꯃꯁꯤ ꯒꯨꯟꯅꯥꯔ ꯕꯣꯔꯒꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯁ꯭ꯀꯦꯜꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯶ꯇꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ .
- ꯶ ꯍꯥꯌꯕꯁꯤ "ꯅꯣ ꯐꯦꯇꯤꯒꯦꯁꯟ" (ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯂꯤꯕꯒꯨꯝꯅꯥ) ꯍꯥꯌꯕꯅꯤ꯫
- ꯲꯰ ꯍꯥꯌꯕꯁꯤ "ꯃꯦꯛꯁꯤꯃꯝ ꯑꯦꯐꯣꯔꯠ" ꯍꯥꯌꯕꯅꯤ (ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯒꯨꯝꯅꯥ)꯫
- ꯁ꯭ꯀꯣꯔ 12ꯗꯒꯤ 14 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ" ꯂꯦꯚꯦꯂꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯅꯤ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ 6-20ꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ RPE ꯑꯗꯨ 12 ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 120 ꯐꯥꯎꯕꯥ (12 x 10 = 120) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
꯲.ꯃꯣꯗꯤꯐꯥꯏꯗ ꯕꯣꯔꯒ ꯁꯤ.ꯑꯥꯔ.꯱꯰ ꯑꯥꯔ.ꯄꯤ.ꯏ
ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤꯒꯤ ꯈꯔꯥ ꯃꯣꯗꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯗꯥ ꯰ꯗꯒꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯁꯤꯡ ꯂꯩꯔꯤ .
- ꯰ ꯍꯥꯌꯕꯁꯤ "ꯅꯣ ꯐꯦꯇꯤꯒꯦꯁꯟ" (ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ) ꯍꯥꯌꯕꯅꯤ꯫
- 10 ꯍꯥꯌꯕꯁꯤ "ꯃꯦꯛꯁꯤꯃꯝ, ꯃꯦꯛꯁꯤꯃꯝ ꯑꯦꯐꯣꯔꯠ" (ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯦꯅꯔꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ) ꯍꯥꯌꯕꯅꯤ꯫
- ꯁ꯭ꯀꯦꯜ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ RPE ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯗꯤ, ꯁ꯭ꯀꯦꯜ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯕꯣꯔꯒ ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯜ (6-20) ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯕꯗꯤ, ꯁꯤ.ꯑꯥꯔ.꯱꯰ (ꯑꯥꯔ.ꯄꯤ.ꯏ.) ꯁ꯭ꯀꯦꯜ (꯰-꯱꯰) ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
`(RPE)` ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ `(RPE)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ``RPE'', ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯔꯒ ꯶-꯲꯰ ꯁ꯭ꯀꯦꯂꯗꯥ ꯁ꯭ꯀꯣꯔ ꯱꯲-꯱꯴, ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯥꯔ.꯱꯰ ꯁ꯭ꯀꯦꯂꯗꯥ ꯳-꯴ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯵-꯶ (ꯑꯀꯅꯕꯥ)ꯒꯤ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯔꯒ ꯁ꯭ꯀꯦꯂꯗꯥ 9 ꯑꯃꯥ) ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯔꯒ ꯁ꯭ꯀꯦꯂꯗꯥ 17) ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯅꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ/ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯔꯒ ꯁ꯭ꯀꯦꯂꯗꯥ 13 ꯑꯃꯥ), ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ .
ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ `(RPE)` ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯍꯀꯁꯦꯜ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯠꯔꯦꯁ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯥꯏꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯒꯦ? ꯁ꯭ꯀꯦꯜ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?" ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
`(RPE)` ꯁ꯭ꯀꯦꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯀꯥꯔꯗꯤꯌꯦꯛ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯄꯂꯃꯣꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ꯫
- ꯄꯂꯃꯣꯅꯥꯔꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫
`(RPE)` ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ, ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?"
ꯑꯆꯨꯝꯕꯅꯤ, `(RPE)` ꯑꯁꯤ `(ꯁꯦꯜꯐ-ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ)` ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯗꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫
- ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ "ꯑꯣꯍ, ꯃꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯗꯨꯕꯨ, ꯑꯄꯤꯀꯄꯥ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ``RPE'' ꯁ꯭ꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯇꯁꯦꯡꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯄꯨꯅꯕꯥ ꯐꯤꯇꯁꯀꯤ ꯊꯥꯛ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯥꯃꯤꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ, ``RPE`` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯋꯥꯆꯒꯨꯝꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯥꯔ.ꯄꯤ.ꯏ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯍꯅꯕꯗꯥ, ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ `(RPE)` ꯁ꯭ꯀꯦꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯕꯣꯔꯒ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯁ꯭ꯀꯦꯜ (꯶-꯲꯰) ꯑꯃꯁꯨꯡ ꯃꯣꯗꯤꯐꯥꯏꯗ ꯁꯤ.ꯑꯥꯔ.꯱꯰ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯁ꯭ꯀꯦꯜ (꯰-꯱꯰) ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯥꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯔꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥ ꯇꯥꯕꯅꯤ꯫ `(ꯑꯥꯔ.ꯄꯤ.ꯏ.)` ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯁ꯭ꯀꯦꯜ ꯑꯗꯨ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
` ꯑꯥꯔ.ꯄꯤ.ꯏ., ꯔꯦꯠ ꯑꯣꯐ ꯄꯔꯁꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ, ꯄꯔꯁꯦꯁ ꯑꯦꯛꯁꯔꯁꯟ, ꯕꯣꯔꯒ ꯁ꯭ꯀꯦꯜ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯐꯤꯠꯅꯦꯁ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯒꯥꯏꯗ꯫
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