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ꯁꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯠꯇꯦ? (ꯁꯣꯌ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯠꯇꯦ? (ꯁꯣꯌ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯔꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ , ꯅꯠꯇꯦ ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤꯗꯤ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?

ꯋꯥꯐꯝ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯐꯠꯇꯕꯥ ꯃꯤꯡꯆꯠ ꯑꯃꯥ ꯂꯩꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯁꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯔꯊ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯤ꯫ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯂꯦ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ, ꯐꯠꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯕꯦꯊ ꯆꯦꯔꯕꯣꯅꯤ, ꯑꯥꯔ.ꯗꯤ., ꯑꯦꯜ.ꯗꯤ.ꯅꯥ ꯍꯥꯌꯈꯤ, "ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫"

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ, ꯁꯣꯌ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯁꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯁꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯥꯏꯇꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯈꯜ ꯑꯃꯕꯨ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯁꯣꯌ ꯆꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌꯗꯥ ꯂꯩꯕꯥ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯕꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯂꯥꯀꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

"ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯤ ."ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯔꯚꯣꯅꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ, "ꯃꯁꯤꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫"

ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯈꯜꯂꯤꯕꯅꯣ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡꯒꯥꯁꯨ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯌ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫

ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯍꯥꯌꯈꯤ, "ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯁꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯟ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ " ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯂꯒꯥ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯦꯟꯁꯔ ꯁꯣꯁꯥꯏꯇꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯣꯌ ꯆꯥꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯐꯔꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩ꯫

"ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯥꯃꯦꯝ, ꯁꯣꯌ ꯃꯤꯜꯀ, ꯑꯃꯁꯨꯡ ꯇꯣꯐꯨ ꯈꯔꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯏꯁ꯭ꯇꯔꯟ ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯁꯣ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯁꯁꯒꯨꯝꯕꯥ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯣꯏ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯏ꯫

ꯁꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯁꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ . ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯨ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯐꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫

꯲꯰꯰꯰ꯗꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯁꯣꯌ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.)ꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯁꯣꯌ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯅꯁꯤꯡꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ “ꯃꯤꯅꯤꯃꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯥ” ꯍꯥꯌꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯲꯰꯲꯰ꯗꯥ ꯄꯥꯉꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯐꯨ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯐꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯱꯸% ꯍꯟꯊꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯗꯕꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯁꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯈꯟꯅꯔꯤꯉꯩꯗꯥ, ꯁꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ꯫

ꯁꯣꯌꯕꯤꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯅꯤ, ꯃꯁꯤ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯠꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫

"ꯐꯠꯇꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁꯣꯌꯕꯤꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯒꯃꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯈꯅꯕꯤꯌꯨ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯣꯌꯗꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯕꯁꯨ, ꯃꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯅꯤ:

  • ꯇꯦꯝꯄꯦꯍ (ꯀꯞ ꯱): ꯒ꯭ꯔꯥꯝ ꯳꯱꯫
  • ꯁꯣꯌꯕꯤꯟ (ꯈꯨꯠꯂꯥꯏ, ꯀꯞ 1): ꯒ꯭ꯔꯥꯝ 29꯫
  • ꯑꯦꯗꯥꯃꯦꯝ (ꯀꯞ ꯱): ꯒ꯭ꯔꯥꯝ ꯱꯷꯫
  • ꯇꯣꯐꯨ (ꯕ꯭ꯂꯣꯛ ꯑꯃꯒꯤ 1/4): ꯒ꯭ꯔꯥꯝ 9꯫

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯤ, “ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫”

ꯁꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯁꯦꯝꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯦ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫

ꯐꯤꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯏꯕꯔ ꯏꯅꯇꯦꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯀꯪꯕꯥ ꯁꯣꯌꯕꯤꯅꯒꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 6 ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯏ꯫

ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ, “ꯐꯥꯏꯕꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫” ꯑꯗꯨꯕꯨ ꯅꯣꯠ ꯇꯧꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯣꯐꯨ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯐꯥꯏꯕꯔꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯥꯃꯦꯃꯒꯨꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯌꯥ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯌꯣꯠ
  • ꯖꯤꯉ꯭ꯛ

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯥꯏꯔꯤꯒꯤ ꯐꯖꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ, ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯁꯤꯗꯥ ꯁꯅꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫”

ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯌꯥꯑꯣꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯃꯂꯣꯏꯗ꯭ꯔꯥ?

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯄꯅꯈꯤ:

  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯅꯦꯝꯕꯥ: "ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ: ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯗꯤ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄ꯭ꯂꯦꯟ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯃꯃꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯃꯥꯡꯉꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯔꯕꯁꯨ, ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯗꯥꯏꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯏꯁꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯤꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯪꯒꯅꯤ:

  • ꯇꯣꯐꯨ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯤꯟ ꯀꯔꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ)
  • ꯇꯦꯝꯄꯦꯍ꯫
  • ꯑꯦꯗꯥꯃꯦꯝ (ꯑꯀꯪꯕꯥ ꯑꯁꯪꯕꯥ ꯁꯌꯕꯤꯟ) .
  • ꯃꯤꯁꯣ꯫
  • ꯁꯌꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯁꯌ ꯁꯁ `(ꯁꯌꯥ ꯁꯁ)`꯫
  • ꯍꯣꯜ ꯁꯣꯌꯕꯤꯟ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯁꯨ ꯁꯦꯌꯔ ꯇꯧꯔꯤ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨ ꯂꯩꯔꯤ! ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯗꯥꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯍ꯭ꯌꯨꯃꯁ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯐꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯀꯨꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ꯃꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯍꯣꯜ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯇꯣꯐꯨ, ꯑꯦꯗꯥꯃꯦꯝ, ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯍꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯆꯤꯅꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ) ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯁꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯔꯥ? ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫


` ꯁꯌꯥ, ꯁꯣꯌꯕꯤꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯠꯇꯦ? (ꯁꯣꯌ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯠꯇꯦ? (ꯁꯣꯌ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯔꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ , ꯅꯠꯇꯦ ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤꯗꯤ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?

ꯋꯥꯐꯝ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯐꯠꯇꯕꯥ ꯃꯤꯡꯆꯠ ꯑꯃꯥ ꯂꯩꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯁꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯔꯊ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯤ꯫ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯒꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯂꯦ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ, ꯐꯠꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫

ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯕꯦꯊ ꯆꯦꯔꯕꯣꯅꯤ, ꯑꯥꯔ.ꯗꯤ., ꯑꯦꯜ.ꯗꯤ.ꯅꯥ ꯍꯥꯌꯈꯤ, "ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫"

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ, ꯁꯣꯌ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯁꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯁꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯥꯏꯇꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯈꯜ ꯑꯃꯕꯨ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯁꯣꯌ ꯆꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌꯗꯥ ꯂꯩꯕꯥ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯕꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯂꯥꯀꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

"ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯤ ."ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯔꯚꯣꯅꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ, "ꯃꯁꯤꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫"

ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯈꯜꯂꯤꯕꯅꯣ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯁꯤꯡꯒꯥꯁꯨ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯌ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫

ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯍꯥꯌꯈꯤ, "ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯁꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯟ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ " ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯂꯒꯥ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯦꯟꯁꯔ ꯁꯣꯁꯥꯏꯇꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯌ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯣꯌ ꯆꯥꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯐꯔꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩ꯫

"ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯥꯃꯦꯝ, ꯁꯣꯌ ꯃꯤꯜꯀ, ꯑꯃꯁꯨꯡ ꯇꯣꯐꯨ ꯈꯔꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯏꯁ꯭ꯇꯔꯟ ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯁꯣ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯁꯁꯒꯨꯝꯕꯥ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯣꯏ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯏ꯫

ꯁꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯁꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ . ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯨ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯐꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫

꯲꯰꯰꯰ꯗꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯁꯣꯌ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.)ꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯁꯣꯌ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯚꯣꯅꯁꯤꯡꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ “ꯃꯤꯅꯤꯃꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯥ” ꯍꯥꯌꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯲꯰꯲꯰ꯗꯥ ꯄꯥꯉꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯐꯨ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯐꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯱꯸% ꯍꯟꯊꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯗꯕꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯁꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯈꯟꯅꯔꯤꯉꯩꯗꯥ, ꯁꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ꯫

ꯁꯣꯌꯕꯤꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯅꯤ, ꯃꯁꯤ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯠꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫

"ꯐꯠꯇꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁꯣꯌꯕꯤꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯒꯃꯒꯨꯝꯕꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯈꯅꯕꯤꯌꯨ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯣꯌꯗꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯕꯁꯨ, ꯃꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯅꯤ:

  • ꯇꯦꯝꯄꯦꯍ (ꯀꯞ ꯱): ꯒ꯭ꯔꯥꯝ ꯳꯱꯫
  • ꯁꯣꯌꯕꯤꯟ (ꯈꯨꯠꯂꯥꯏ, ꯀꯞ 1): ꯒ꯭ꯔꯥꯝ 29꯫
  • ꯑꯦꯗꯥꯃꯦꯝ (ꯀꯞ ꯱): ꯒ꯭ꯔꯥꯝ ꯱꯷꯫
  • ꯇꯣꯐꯨ (ꯕ꯭ꯂꯣꯛ ꯑꯃꯒꯤ 1/4): ꯒ꯭ꯔꯥꯝ 9꯫

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯤ, “ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫”

ꯁꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯁꯦꯝꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯦ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫

ꯐꯤꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯏꯕꯔ ꯏꯅꯇꯦꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯀꯪꯕꯥ ꯁꯣꯌꯕꯤꯅꯒꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 6 ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯏ꯫

ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ, “ꯐꯥꯏꯕꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫” ꯑꯗꯨꯕꯨ ꯅꯣꯠ ꯇꯧꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯣꯐꯨ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯐꯥꯏꯕꯔꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯥꯃꯦꯃꯒꯨꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯌꯥ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯌꯣꯠ
  • ꯖꯤꯉ꯭ꯛ

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯥꯏꯔꯤꯒꯤ ꯐꯖꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ, ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯁꯤꯗꯥ ꯁꯅꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫”

ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯌꯥꯑꯣꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯃꯂꯣꯏꯗ꯭ꯔꯥ?

ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯄꯅꯈꯤ:

  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯅꯦꯝꯕꯥ: "ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ: ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯗꯤ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄ꯭ꯂꯦꯟ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯃꯃꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯃꯥꯡꯉꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯔꯕꯁꯨ, ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯗꯥꯏꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯏꯁꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯤꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯪꯒꯅꯤ:

  • ꯇꯣꯐꯨ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯤꯟ ꯀꯔꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ)
  • ꯇꯦꯝꯄꯦꯍ꯫
  • ꯑꯦꯗꯥꯃꯦꯝ (ꯑꯀꯪꯕꯥ ꯑꯁꯪꯕꯥ ꯁꯌꯕꯤꯟ) .
  • ꯃꯤꯁꯣ꯫
  • ꯁꯌꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯁꯌ ꯁꯁ `(ꯁꯌꯥ ꯁꯁ)`꯫
  • ꯍꯣꯜ ꯁꯣꯌꯕꯤꯟ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯃꯇꯤ ꯁꯦꯔꯚꯣꯅꯤꯅꯥ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯁꯨ ꯁꯦꯌꯔ ꯇꯧꯔꯤ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨ ꯂꯩꯔꯤ! ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯗꯥꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯍ꯭ꯌꯨꯃꯁ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯐꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯀꯨꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ꯃꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯍꯣꯜ ꯁꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯇꯣꯐꯨ, ꯑꯦꯗꯥꯃꯦꯝ, ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯍꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯆꯤꯅꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ) ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯌ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯁꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯑꯁꯤ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯁꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯔꯥ? ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫


` ꯁꯌꯥ, ꯁꯣꯌꯕꯤꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯐꯥꯏꯇꯣꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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