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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨ ꯊꯀꯄꯔꯥ? (ꯑꯟꯗꯔꯦꯖ ꯗ꯭ꯔꯤꯉ꯭ꯀꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨ ꯊꯀꯄꯔꯥ? (ꯑꯟꯗꯔꯦꯖ ꯗ꯭ꯔꯤꯉ꯭ꯀꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯥꯏꯅꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯌꯨ ꯊꯀꯄꯥ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯒꯤ ꯆꯍꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯆꯍꯤ ꯑꯁꯤ 21ꯅꯤ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯌꯨ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯍꯤꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯒꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯍꯤꯒꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯄꯤꯔꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯤ꯫

ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯁꯨ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯍꯤ ꯲꯱ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯴,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯁꯤꯔꯤ꯫ ꯃꯗꯨ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ, ꯅꯠꯇꯦ?

ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫

ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯉꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 25 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯌꯨꯃꯊꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

  • ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (`ꯑꯂꯀꯣꯍꯣꯜ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ`), ꯌꯨ ꯊꯀꯄꯥ (`ꯑꯂꯀꯣꯍꯣꯜ ꯄꯣꯏꯖꯟ`) , ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (`ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ`)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ; ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯀꯄꯒꯤꯗꯃꯛ ꯑꯦꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ; ꯒ꯭ꯔꯦꯗ ꯊꯥꯗꯣꯀꯄꯥ, ꯀ꯭ꯂꯥꯁ ꯀꯀꯊꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ; ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯂꯥꯟ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ, ꯃꯗꯨꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯍꯤꯡꯁꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ (ꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ), ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ꯫

ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯔꯝ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤ: ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤꯗꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫"
  • ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ "ꯔꯤꯂꯦꯛꯁꯟ" ꯑꯗꯨꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯨꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ: ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ – ꯄꯣꯖꯤꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯅꯤꯃꯛ – ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯈꯪꯗꯕꯥ: ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯕꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯏ꯫
  • ꯄꯤꯌꯔ ꯄ꯭ꯔꯦꯁꯔ: ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ?" ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯗꯒꯤ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯗꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯤꯌꯥ (ꯑꯣꯅꯂꯥꯏꯟ, ꯃꯨꯚꯤ, ꯇꯤꯚꯤ ꯁꯣ)ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯨ ꯊꯀꯄꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯇꯤꯟ ꯊꯛꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯀꯌꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯠꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ, ., ꯑꯗꯣꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯝ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯉ꯭ꯒꯠꯂꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯜ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫
  • ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯒ꯭ꯔꯦꯗ ꯐꯠꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯁꯦꯟꯇꯤꯖꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯃꯤꯠꯇꯒꯤ ꯌꯨꯒꯤ ꯃꯍꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ)꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯱꯰꯰% ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ . ꯲꯰꯲꯳ꯒꯤ ꯁꯔꯚꯦ ꯑꯃꯅꯥ ꯆꯍꯤ ꯱꯲-꯱꯳ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯑꯃꯗꯥ ꯌꯨ ꯊꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯱꯶-꯱꯷ꯀꯤ ꯅꯍꯥꯔꯣꯂꯁꯤꯡ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯷ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯖꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ ꯍꯥꯌꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯗꯨ ꯇꯧꯕꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯔꯨꯄꯁꯤꯡ, ꯃꯤꯗꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯊꯥꯖꯕ:ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄꯨꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯃꯤꯟꯅꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯅꯕꯥ ``ꯀꯣꯗ ꯋꯥꯔꯗ'' ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯉꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯠꯇꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫

ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯲꯰꯲꯳ꯗꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯐꯪꯈꯤꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ:

  • ꯆꯍꯤ ꯱꯲ꯗꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯷ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯳꯰ꯅꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯌꯨ ꯊꯀꯈ꯭ꯔꯦ꯫
  • ꯃꯤꯑꯣꯏ 12 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯌꯨ ꯌꯨꯅꯤꯠ ꯃꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯌꯨ ꯌꯨꯅꯤꯠ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯀꯏ)꯫
  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯍꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)ꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ:

  • ꯅꯍꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
  • ꯍꯥꯌꯔ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯍꯩꯔꯣꯏ ꯲꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ/ ꯈꯪꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ . ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯃꯨꯛꯇꯪ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ: ꯃꯁꯤꯅꯥ "ꯍꯣꯌ" ꯅꯠꯠꯔꯒꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ, ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯅꯣ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯒꯥ ꯊꯦꯡꯅꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫
  • ꯉꯃꯈꯩꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯎ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯉꯃꯈꯩꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯁꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯔꯤꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ – ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯔꯤ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫


` ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ, ꯌꯨ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯌꯨ ꯊꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯇꯤꯅꯑꯦꯖ ꯊꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨ ꯊꯀꯄꯔꯥ? (ꯑꯟꯗꯔꯦꯖ ꯗ꯭ꯔꯤꯉ꯭ꯀꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨ ꯊꯀꯄꯔꯥ? (ꯑꯟꯗꯔꯦꯖ ꯗ꯭ꯔꯤꯉ꯭ꯀꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯥꯏꯅꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯌꯨ ꯊꯀꯄꯥ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯒꯤ ꯆꯍꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯆꯍꯤ ꯑꯁꯤ 21ꯅꯤ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯌꯨ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯒꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯍꯤꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯒꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯍꯤꯒꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯄꯤꯔꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯤ꯫

ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯁꯨ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯍꯤ ꯲꯱ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯴,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯁꯤꯔꯤ꯫ ꯃꯗꯨ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ, ꯅꯠꯇꯦ?

ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫

ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯉꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 25 ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯌꯨꯃꯊꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

  • ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (`ꯑꯂꯀꯣꯍꯣꯜ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ`), ꯌꯨ ꯊꯀꯄꯥ (`ꯑꯂꯀꯣꯍꯣꯜ ꯄꯣꯏꯖꯟ`) , ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (`ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ`)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ; ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯀꯄꯒꯤꯗꯃꯛ ꯑꯦꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ; ꯒ꯭ꯔꯦꯗ ꯊꯥꯗꯣꯀꯄꯥ, ꯀ꯭ꯂꯥꯁ ꯀꯀꯊꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ; ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯂꯥꯟ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ, ꯃꯗꯨꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯍꯤꯡꯁꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ (ꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ), ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ꯫

ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯌꯨ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯔꯝ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯈꯉꯅꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤ: ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤꯗꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫"
  • ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ "ꯔꯤꯂꯦꯛꯁꯟ" ꯑꯗꯨꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯨꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ: ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ – ꯄꯣꯖꯤꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯅꯤꯃꯛ – ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯈꯪꯗꯕꯥ: ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯕꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯏ꯫
  • ꯄꯤꯌꯔ ꯄ꯭ꯔꯦꯁꯔ: ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ?" ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ, ꯑꯇꯣꯞꯄꯗꯒꯤ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯗꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯤꯌꯥ (ꯑꯣꯅꯂꯥꯏꯟ, ꯃꯨꯚꯤ, ꯇꯤꯚꯤ ꯁꯣ)ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯨ ꯊꯀꯄꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯇꯤꯟ ꯊꯛꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯀꯌꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯠꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ, ., ꯑꯗꯣꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯔꯝ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯉ꯭ꯒꯠꯂꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯜ ꯁꯣꯀꯄꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫
  • ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯒ꯭ꯔꯦꯗ ꯐꯠꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯁꯦꯟꯇꯤꯖꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯃꯤꯠꯇꯒꯤ ꯌꯨꯒꯤ ꯃꯍꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ)꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯱꯰꯰% ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ . ꯲꯰꯲꯳ꯒꯤ ꯁꯔꯚꯦ ꯑꯃꯅꯥ ꯆꯍꯤ ꯱꯲-꯱꯳ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯑꯃꯗꯥ ꯌꯨ ꯊꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯱꯶-꯱꯷ꯀꯤ ꯅꯍꯥꯔꯣꯂꯁꯤꯡ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯷ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯖꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ ꯍꯥꯌꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯗꯨ ꯇꯧꯕꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯔꯨꯄꯁꯤꯡ, ꯃꯤꯗꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯌꯨ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯊꯥꯖꯕ:ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄꯨꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯃꯤꯟꯅꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯅꯕꯥ ``ꯀꯣꯗ ꯋꯥꯔꯗ'' ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯉꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯠꯇꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫

ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯲꯰꯲꯳ꯗꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯐꯪꯈꯤꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ:

  • ꯆꯍꯤ ꯱꯲ꯗꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯷ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯳꯰ꯅꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯌꯨ ꯊꯀꯈ꯭ꯔꯦ꯫
  • ꯃꯤꯑꯣꯏ 12 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯈ꯭ꯔꯦ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯌꯨ ꯌꯨꯅꯤꯠ ꯃꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯌꯨ ꯌꯨꯅꯤꯠ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯀꯏ)꯫
  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯍꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)ꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ:

  • ꯅꯍꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
  • ꯍꯥꯌꯔ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯍꯩꯔꯣꯏ ꯲꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ/ ꯈꯪꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ . ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯃꯨꯛꯇꯪ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ: ꯃꯁꯤꯅꯥ "ꯍꯣꯌ" ꯅꯠꯠꯔꯒꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ, ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯅꯣ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯒꯥ ꯊꯦꯡꯅꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫
  • ꯉꯃꯈꯩꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯎ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯉꯃꯈꯩꯁꯤꯡ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯁꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯔꯤꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ – ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯔꯤ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫


` ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ, ꯌꯨ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯌꯨ ꯊꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ, ꯇꯤꯅꯑꯦꯖ ꯊꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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