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ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ "ꯅꯤꯗꯜ ꯄ꯭ꯔꯤꯀꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯧꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯥꯡꯇꯛꯅꯩ . ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯔꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯛꯌꯨꯏꯠ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇ ꯈꯔꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯐꯤꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯤꯕꯒꯦ?

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯌꯅꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯈꯜ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯅꯦꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫
ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯅꯥꯕꯥ꯫ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯊꯣꯀꯄꯥ꯫
ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯔꯤꯂꯤꯐꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ꯫ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯕꯥ, ꯑꯅꯥꯕꯥ) ꯂꯥꯀꯁꯤꯟꯅꯕꯥ꯫
ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯥ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯒꯤ ꯑꯦꯗꯖꯨꯟꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫ ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯣꯠ ꯐ꯭ꯂꯦꯁꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤꯗꯃꯛ꯫

ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯑꯦꯛꯁꯞꯂꯦꯅꯁꯅꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯣꯗꯔꯟ ꯋꯦꯁ꯭ꯇꯔꯟ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯦꯛꯁꯞꯂꯦꯅꯁꯅꯅꯤ꯫

ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ꯫

ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯀꯤ" ꯀꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ "ꯃꯦꯔꯤꯗꯤꯌꯟ" ꯀꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ "ꯀꯤ" ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ (`ꯑꯦꯛꯌꯨꯄꯣꯏꯟꯇꯁꯤꯡ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡ ꯐꯍꯜꯂꯤ꯫

ꯃꯣꯗꯔꯟ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ꯫

ꯃꯣꯗꯔꯟ ꯁꯥꯏꯟꯁꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯧꯒꯠꯂꯤ .

ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫

  • ꯑꯦꯅꯗꯣꯔꯐꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯤ . ꯃꯣꯔꯐꯤꯅꯒꯨꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ : ꯃꯁꯤ ꯅꯔꯚ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯍꯤꯂꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

2. ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯕꯥ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯅꯒꯠꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ , ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏ꯫

3. ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯅꯤꯗꯂꯁꯤꯡ `(ꯁꯣꯂꯤꯗ)`ꯒꯨꯝꯅꯥ ꯍꯣꯂꯣ ꯑꯃꯥ ꯂꯩꯇꯦ꯫

4. ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ: ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯐꯥꯎꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯗꯤ , ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯗꯕꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

  • ꯑꯅꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
  • ꯅꯤꯗꯂꯁꯤꯡ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯧꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯅꯤꯗꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯅꯤꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫ ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ꯫
ꯍꯧꯔꯛꯐꯝ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯟ (ꯏꯁ꯭ꯇꯔꯟ ꯁꯤꯁ꯭ꯇꯦꯝ)꯫ ꯃꯣꯗꯔꯟ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ꯫
ꯕꯦꯁꯤꯛ ꯀꯟꯁꯦꯞꯇ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯐ꯭ꯂꯣ (`qi`) ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯑꯁꯣꯀꯄꯥ ꯃꯁꯜ ꯅꯣꯠꯁꯤꯡ (ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ) ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫
ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ꯫
ꯄꯥꯟꯗꯝ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯏ꯫ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯟ, ꯕꯦꯛ ꯄꯦꯟ ꯂꯥꯌꯦꯡ, ꯍꯦꯗ-ꯑꯦꯛ ꯂꯥꯌꯦꯡ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ "ꯅꯤꯗꯜ ꯄ꯭ꯔꯤꯀꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯧꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯥꯡꯇꯛꯅꯩ . ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯂꯒꯤ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯔꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯛꯌꯨꯏꯠ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇ ꯈꯔꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯐꯤꯅꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯤꯕꯒꯦ?

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯌꯅꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯈꯜ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯅꯦꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫
ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯑꯅꯥꯕꯥ꯫ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯊꯣꯀꯄꯥ꯫
ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯔꯤꯂꯤꯐꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ꯫ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯕꯥ, ꯑꯅꯥꯕꯥ) ꯂꯥꯀꯁꯤꯟꯅꯕꯥ꯫
ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯥ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯒꯤ ꯑꯦꯗꯖꯨꯟꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫ ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯣꯠ ꯐ꯭ꯂꯦꯁꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤꯗꯃꯛ꯫

ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯑꯦꯛꯁꯞꯂꯦꯅꯁꯅꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯣꯗꯔꯟ ꯋꯦꯁ꯭ꯇꯔꯟ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯦꯛꯁꯞꯂꯦꯅꯁꯅꯅꯤ꯫

ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ꯫

ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯀꯤ" ꯀꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ "ꯃꯦꯔꯤꯗꯤꯌꯟ" ꯀꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ "ꯀꯤ" ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ (`ꯑꯦꯛꯌꯨꯄꯣꯏꯟꯇꯁꯤꯡ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡ ꯐꯍꯜꯂꯤ꯫

ꯃꯣꯗꯔꯟ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ꯫

ꯃꯣꯗꯔꯟ ꯁꯥꯏꯟꯁꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯧꯒꯠꯂꯤ .

ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫

  • ꯑꯦꯅꯗꯣꯔꯐꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯤ . ꯃꯣꯔꯐꯤꯅꯒꯨꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ : ꯃꯁꯤ ꯅꯔꯚ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯍꯤꯂꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

2. ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯕꯥ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯅꯒꯠꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ , ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏ꯫

3. ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯅꯤꯗꯂꯁꯤꯡ `(ꯁꯣꯂꯤꯗ)`ꯒꯨꯝꯅꯥ ꯍꯣꯂꯣ ꯑꯃꯥ ꯂꯩꯇꯦ꯫

4. ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ: ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯐꯥꯎꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯗꯤ , ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯗꯕꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

  • ꯑꯅꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
  • ꯅꯤꯗꯂꯁꯤꯡ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯂꯧꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯂꯥꯌꯦꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯅꯤꯗꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯅꯤꯅꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫ ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ꯫
ꯍꯧꯔꯛꯐꯝ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯟ (ꯏꯁ꯭ꯇꯔꯟ ꯁꯤꯁ꯭ꯇꯦꯝ)꯫ ꯃꯣꯗꯔꯟ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ꯫
ꯕꯦꯁꯤꯛ ꯀꯟꯁꯦꯞꯇ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯐ꯭ꯂꯣ (`qi`) ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯑꯁꯣꯀꯄꯥ ꯃꯁꯜ ꯅꯣꯠꯁꯤꯡ (ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ) ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫
ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ꯫
ꯄꯥꯟꯗꯝ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯏ꯫ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯟ, ꯕꯦꯛ ꯄꯦꯟ ꯂꯥꯌꯦꯡ, ꯍꯦꯗ-ꯑꯦꯛ ꯂꯥꯌꯦꯡ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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