⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯑꯍꯥꯅꯕꯗꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯏꯅꯁꯦꯛꯇ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ (Arthropoda) ꯀꯧꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀ꯭ꯔꯦꯕ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯂꯕꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯒꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯥꯡꯕꯥ, ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯁꯤꯡ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯈꯣꯡ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯖꯤꯕꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯂꯤꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯈꯣꯡ 100ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯈꯣꯡ ꯃꯔꯤ (ꯄꯦꯌꯥꯔ ꯑꯅꯤ) ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ꯍꯦꯀꯥꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯃꯔꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ!
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯦꯀꯥꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯃꯔꯁꯤꯡꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫| ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ | ꯃꯤꯂꯤꯄꯦꯗ ꯇꯧꯕꯥ꯫ | ꯁꯦꯟꯇꯤꯄꯦꯗ ꯇꯧꯕꯥ꯫ |
|---|---|---|
| ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯃꯁꯤ ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯒꯣꯜꯗ ꯑꯣꯏ꯫ | ꯐ꯭ꯂꯦꯠ ꯍꯀꯆꯥꯡ ꯂꯩ꯫ |
| ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ꯫ | ꯈꯣꯡ ꯃꯔꯤ (ꯄꯦꯌꯥꯔ 2) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯏ꯫ | ꯈꯣꯡ ꯑꯅꯤ (1 pair) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯏ꯫ |
| ꯆꯤꯟꯖꯥꯛ | ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯄꯥꯝꯕꯤ, ꯎꯄꯥꯜ) ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯔꯕꯤꯑꯣꯔꯁꯤꯡꯅꯤ꯫ | ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯅꯤꯚꯔ ꯑꯣꯏ꯫ |
| ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯀꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯁꯤꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ . |
| ꯃꯤꯑꯣꯏꯕꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ꯫ | ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯦ꯫ | ꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ) ꯑꯣꯏ꯫ |
ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯂꯤꯕꯒꯦ?
ꯉꯥ ꯑꯁꯤ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ "ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡ"ꯒꯨꯝꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯔꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯎꯁꯤꯡ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯌꯦꯔꯨꯝ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 7 ꯐꯥꯎꯕꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯉꯥ ꯌꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯉꯥ ꯌꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯃꯣꯜ ꯇꯧꯏ꯫ꯀꯔꯤꯒꯤꯗꯃꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ?
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:- ꯃꯩꯁꯥ ꯊꯤꯕꯥ: ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯕꯥꯊꯔꯨꯝ, ꯁꯤꯉ꯭ꯀꯀꯤ ꯃꯈꯥꯗꯥ, ꯋꯥꯂꯁꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ) ꯂꯥꯛꯇꯨꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯤꯔꯤ꯫
- ꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ: ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯃꯊꯛꯇꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯔꯤ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ: ꯃꯄꯥꯟꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯍꯦꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯁꯤ꯫ ꯍꯦꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ: ꯅꯠꯇꯦ, ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯟ-ꯚꯦꯅꯝ ꯑꯣꯏ .ꯑꯗꯨꯕꯨ, ꯁꯥ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯍꯦꯖꯍꯣꯒꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯩꯊꯦꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄ꯭ꯔꯤꯗꯦꯇꯔꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯦꯖꯍꯣꯒ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
- ꯍꯥꯏꯗ꯭ꯔꯣꯛꯂꯣꯔꯤꯛ ꯑꯦꯁꯤꯗ (ꯍꯥꯏꯗ꯭ꯔꯣꯛꯂꯣꯔꯤꯛ ꯑꯦꯁꯤꯗ)꯫
- ꯍꯥꯌꯗ꯭ꯔꯣꯖꯦꯟ ꯁꯥꯏꯅꯥꯏꯗ꯫
- ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫
- ꯐꯦꯅꯣꯜ
- ꯕꯦꯟꯖꯣꯀꯨꯏꯅꯣꯅꯁꯤꯡ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ .
- ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (burning sensation) ꯑꯃꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯀꯏ꯫
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ: 1. ꯈꯨꯗꯛꯇꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯈꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ 2. ꯃꯤꯠꯇꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯤꯛꯌꯨꯏꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ 3. ꯈꯣꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯨꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ 4. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯨꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ꯌꯨꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?
ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯂꯦꯄꯈꯤꯒꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀ꯭ꯔꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯅꯤ꯫- ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯀꯪꯕꯥ ꯎꯄꯥꯂꯁꯤꯡ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
- ꯍꯨꯃꯤꯗꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ:ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯄꯁꯤꯡꯗꯥ ꯂꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯐꯤꯛꯁ ꯇꯧ꯫ ꯕꯥꯊꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯒꯦꯄꯁꯤꯡ ꯁꯤꯜ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯒꯦꯄꯁꯤꯡ, ꯁꯤꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯟꯇ ꯑꯃꯅꯥ ꯁꯤꯜ ꯇꯧ꯫
- ꯀꯝꯄꯣꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯎꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ: ꯀꯝꯄꯣꯁ꯭ꯠ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯎꯒꯤ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
- ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ: ꯗꯥꯏꯑꯦꯇꯣꯃꯦꯁꯤꯁ ꯑꯥꯔꯊ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯗꯣꯔꯋꯦ, ꯋꯤꯟꯗꯣ ꯁꯤꯂꯁꯤꯡ) ꯊꯥꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯤꯂꯤꯄꯦꯗ ꯑꯁꯤ ꯀꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯩꯁꯥ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯤꯆ ꯍꯦꯖꯜ ꯊꯥꯕꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ, ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ꯫
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