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✓ Medically reviewed by Dr. Priya Sammani (MBBS, PG Dip. FM) | Age — · M/F · BMI —
88%
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ꯏꯄꯤꯂꯦꯄꯁꯤ (ꯐꯤꯠꯁ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯠ)꯫

MBBS

Medically reviewed by MBBS — Updated on Jul 15, 2026 · 6 min read

ꯏꯄꯤꯂꯦꯄꯁꯤ (ꯐꯤꯠꯁ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯠ)꯫
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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯂꯩꯕ꯭ꯔꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ “ ꯐꯤꯠ ” ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯇꯅꯤ .

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ( ꯁ꯭ꯇꯥꯔꯆ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ )ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫

ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯥ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯀꯧꯕꯥ ꯒꯦꯁꯣꯂꯤꯅꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯦꯠ ꯀꯧꯕꯥ ꯗꯤꯖꯦꯂꯗꯥ ꯆꯠꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯐꯤꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ‘ꯐꯦꯗ ꯗꯥꯏꯠ’ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ . ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ , ꯗꯣꯛꯇꯔ ꯑꯃꯗꯤ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯑꯀꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯒꯠꯂꯤ꯫

ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯠ (ꯁꯤ.ꯀꯦ.ꯗꯤ.) ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯆꯥꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯀꯛꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯣꯗꯤꯐꯥꯏꯗ ꯑꯦꯇꯀꯤꯟꯁ ꯗꯥꯏꯠ (ꯑꯦꯝ.ꯑꯦ.ꯗꯤ.) ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡꯗꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯥꯔꯕꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯂꯣ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ ꯗꯥꯏꯠ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ (ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ ꯅꯦꯝꯕꯥ)꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯨꯔꯥꯛꯀꯟ ꯕ꯭ꯔꯦꯗ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯖꯤꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯖ , ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯅꯔꯖꯤꯅꯤ꯫ ꯁꯤꯖ꯭ꯌꯨꯔ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯃꯩ ꯊꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫

ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯦꯠꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫. ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯇꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ‘ꯑꯣꯚꯔꯂꯣꯗ’ ꯑꯣꯏꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯀꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ? ꯃꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯧꯗꯣꯛꯀꯗꯒꯦ?

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯅꯥ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫

  • ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯏꯄꯤꯂꯦꯄꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯁꯨ ꯃꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯏꯠ ꯑꯁꯤ ꯈꯔꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯅꯥ (ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ) ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯤꯖꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ‘ꯁꯤꯖ꯭ꯌꯨꯔ ꯗꯥꯏꯑꯦꯔꯤ’ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯏ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫

ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ (ꯉꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ) ꯂꯣꯡ-ꯇꯔꯝ (ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ)
– ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ – ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
- ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ – ꯏ ꯊꯣꯀꯄꯥ (ꯗꯥꯏꯔꯤꯌꯥ) .
– ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫ – ꯂꯦꯇꯔꯖꯤ꯫
– ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫ – ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
– ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ ꯂꯩꯕꯥ꯫ – ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ꯫
– ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯟꯊꯔꯀꯄꯥ꯫ – ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
– ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯣꯁꯤꯁ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯔꯤꯖꯜꯇ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ ꯳-꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ . ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯄꯤꯔꯤꯌꯗ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯗꯥ 50% ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯊꯦꯡꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯦꯄꯍꯟꯗꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯐꯦꯗ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯧꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯤꯌꯨ .
  • ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯈꯔꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯠꯅꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯦꯛ-ꯑꯞ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯆꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
🔍 Search Keywords: ketogenic diet keto diet for epilepsy • ketogenic diet keto diet for epilepsy symptoms • ketogenic diet keto diet for epilepsy causes and treatment • ketogenic diet keto diet for epilepsy sri lanka • ꯏꯄꯤꯂꯦꯄꯁꯤ (ꯐꯤꯠꯁ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯠ)꯫
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