ꯑꯩ ꯊꯤꯅꯥ ꯉꯥꯡꯂꯤꯕꯔꯥ? ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? (Concerns About Being Thin) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯑꯣꯍ, ꯑꯩ ꯈꯛꯇꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, ‘ꯑꯩ ꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯂꯛꯂꯤ’꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯍꯅꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ ?

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝ, ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯣ ​​ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯀꯦ, ꯃꯈꯣꯌ ꯈꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯁꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯎꯄꯥꯜ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯨꯝ ꯃꯁꯥꯒꯤ ꯃꯁꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯠ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯛꯇꯅꯤ꯫

• ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯦꯝ (small-framed): ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯁ꯭ꯃꯣꯜ -ꯕꯣꯟ’ꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯆꯤ ꯑꯃꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯂꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯔꯤꯡ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯔꯥ ꯂꯨꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯨꯅꯥ ꯎꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯖꯤꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

• ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯧꯗ꯭ꯔꯤ (`(Puberty)`): ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ , ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ꯫ ꯃꯈꯣꯌ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ, ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯍꯣꯡꯂꯛꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯧꯔꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯠꯈꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫

• ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯤꯅꯁꯤꯡ : ꯑꯩꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ , ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯂꯧꯔꯀꯄꯥ ꯖꯤꯅꯁꯤꯡꯅꯥ ꯂꯦꯞꯄꯤ꯫ꯍꯥꯌꯕꯗꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕ꯭ꯂꯨꯞꯔꯤꯟꯇꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯂꯃꯆꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

• ꯍꯧꯔꯀꯄꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ : ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯂꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯃꯛ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ (`(Metabolism)`)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯨꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯅꯣꯛꯅꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯣꯍ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ‘ꯁ꯭ꯇꯤꯛ’ ꯅꯠꯠꯔꯒꯥ ‘ꯏꯂꯥ’ꯑꯇꯥ ꯃꯣꯜꯂꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯐꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯕꯨ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯅꯣꯛꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯉꯣꯟꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯃꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟ ꯁꯣꯛꯅꯒꯅꯨ . ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯗꯨꯕꯨ ꯆꯦꯠꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, ‘ꯑꯩꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯃꯀꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯩꯕꯨ ꯑꯁꯨꯝꯅꯥ ꯀꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯅꯉꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯇꯦ꯫’ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯊꯤꯡꯂꯕꯁꯨ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫"

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯖꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯁꯨ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯁꯨ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯃꯁꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯒꯗꯕꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯑꯆꯧꯕꯥ ꯑꯣꯏꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, ‘ꯑꯩꯍꯥꯛ ꯂꯨꯅꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯆꯥꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ, ꯇꯩꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯖꯉ꯭ꯛ ꯐꯨꯗ, ꯑꯃꯁꯨꯡ ꯑꯩꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫’ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ . ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯄꯤꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯄꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯜꯂꯕꯗꯤ, ‘ꯑꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ, ꯑꯩꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ’ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯛꯇꯔ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯂꯩꯔꯕꯗꯤ (ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ . ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ (`(ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ)`), ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ (`(ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ)`)꯫ ꯃꯁꯤ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ (`(Thyroid Problem)`) ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯩꯂꯥꯡꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ꯫

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ (`(ꯄ꯭ꯔꯣꯇꯤꯟ)`) – ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠ, ꯀꯥꯔꯕꯣꯟ (`(ꯀꯥꯔꯕꯣꯟ)`) – ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯥꯂꯨ, ꯆꯦꯡ, ꯐꯦꯠ (`(ꯐꯦꯠ)`) – ꯑꯐꯕꯥ ꯊꯨꯝ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ (`(ꯚꯤꯇꯥꯃꯤꯟ)`) ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ (`(ꯃꯤꯅꯔꯦꯂꯁ)`) –ꯗꯒꯤ – ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
• ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯆꯥꯅꯕꯥ ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯀꯄꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨ ꯑꯣꯏꯒꯗꯕꯅꯤ – ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯌꯣꯒꯔ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯅꯠ ꯈꯔꯒꯨꯝꯕꯥ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯀꯗꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯂꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ (ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 8-10) ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ!

ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯑꯐꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯟꯅꯕꯥ, ꯇꯨꯝꯕꯥ, ꯕꯥꯏꯛ ꯊꯧꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯃꯈꯤꯕꯒꯦ? ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯃꯅꯥ...

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯔꯥ ꯄꯨꯟꯅꯥ ꯊꯃꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ . ꯃꯤꯌꯥꯝ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯑꯔꯨꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ – ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯈꯠꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯐꯥꯎꯕꯥ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯂꯧꯕꯥ ꯖꯤꯅꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

• ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯤꯅꯥ ꯉꯥꯡꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ , ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
• ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯆꯥꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯅꯤ . ꯑꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯔꯨ ꯑꯣꯏ꯫
• ꯏꯁꯥꯃꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫ ꯑꯗꯣꯝ ꯑꯗꯣꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯃꯛ ꯋꯥꯠꯂꯤ!

ꯑꯗꯨꯅꯥ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯔꯦ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯁꯅꯨ!

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯃꯤꯔꯣꯅꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫