ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ (Weight Loss) - ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ‘ꯊꯨꯅꯥ’ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯤꯂꯣ ꯑꯃꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯎꯟꯗ ꯱-꯲ꯒꯤ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯃꯁꯨꯡ ꯱ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ . ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯊꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯦꯠ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯜ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯗꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯁꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, "ꯃꯪꯂꯥꯅꯒꯤ ꯐꯜ" ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯁꯀꯄꯤꯕꯥ ꯐꯦꯗ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ‘ꯋꯦꯠ ꯂꯣꯁ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ?

"ꯀꯦꯂꯣꯔꯤ ꯏꯟ, ꯀꯦꯂꯣꯔꯤ ꯑꯥꯎꯠ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ, ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯏꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯗꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯒꯤ ꯍꯧꯔꯁꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯀꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ: ꯐꯨꯗ ꯑꯥꯏꯇꯦꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯀꯀꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ: ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ:ꯎꯍꯩ , ꯃꯅꯥ-ꯃꯁꯤꯡ , ꯂꯐꯣꯏ , ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ , ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ , ꯉꯥ , ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯣꯇꯤꯕꯦꯁꯟꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ? ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ? ꯐꯖꯔꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯅꯕꯥ? ꯃꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯩꯁꯥꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯒꯗꯒꯦ?

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯅꯤ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ:

• ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯇꯣꯐꯤ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯤ꯫
• ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ : ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔ (ꯕ꯭ꯔꯦꯗ, ꯕꯅꯁ), ꯋꯥꯏꯠ ꯔꯥꯏꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕ꯭ꯔꯦꯟ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ), ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯁ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
• ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ: ꯁꯣꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ), ꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯃꯟ ꯋꯥꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯎ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ:

• ꯄ꯭ꯔꯣꯇꯤꯟ: ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ . ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯂꯣꯌꯅꯅꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ-ꯆꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
• ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ: ꯐꯦꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯊꯥꯎꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫
• ꯐꯤꯕꯔ: ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯐꯥꯏꯕꯔꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯤꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯍꯣꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯥꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-8 ꯐꯥꯎꯕꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯃꯗꯤ, ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯕꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ!

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯩ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ) ꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯗꯤꯌꯥꯇꯥ, ꯄꯥꯔꯍꯦꯖ ꯋꯤꯃꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫