ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯒꯗ꯭ꯔꯥ?

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯑꯍꯨꯝ ꯁꯨꯔꯦ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯤ, ꯅꯠꯇꯦ? ꯆꯍꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯀꯥ ꯎꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ ''꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ? ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯗꯣꯛꯇꯔ ꯑꯁꯤꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:

1. ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯥꯄꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ ( BMI ) ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠꯇꯥ ꯄ꯭ꯂꯣꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯟ ꯆꯦꯛ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯟ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

3. ꯑꯗꯣꯃꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯏ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯔꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯇꯣꯏꯂꯦꯠꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯗꯜ ꯑꯗꯨ ꯄꯤꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯛꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ , ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯈꯔꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯟꯁꯇꯤꯄꯤꯑꯦꯟꯁꯤ ꯂꯩꯔꯕꯗꯤ , ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯔꯤꯟ / ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 10ꯗꯒꯤ 13 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯀꯌꯥ ꯑꯃꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ꯫

ꯆꯍꯤ ꯑꯍꯨꯝ ꯁꯨꯔꯀꯄꯗꯥ, ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯍꯧꯔꯦ:

• ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯩ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?" "ꯑꯩꯅꯥ ꯁꯥꯟꯅꯔꯤ")꯫
• ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯏ꯫
• ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯡ .
• "ꯀꯅꯥꯅꯣ?", "ꯀꯔꯤꯅꯣ?", " ꯀꯗꯥꯌꯗꯥ?", "ꯀꯔꯤꯒꯤꯅꯣ?"
• ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
• ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯀꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
• ꯑꯆꯧꯕꯥ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
• ꯄꯣꯠꯂꯝ ꯈꯔꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯈꯔꯗꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯴.ꯍꯀꯆꯥꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ , ꯍꯥꯀꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ , ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ ꯌꯥꯑꯣꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯆꯥꯎꯈꯠꯂꯀꯄꯗꯁꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯅꯤ꯫

ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯵

ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

꯶.ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯂꯤꯗ ꯂꯦꯚꯦꯜ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯛ-ꯑꯞ (ꯆꯍꯤ 4ꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯐꯥꯎꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯛ-ꯑꯞ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

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Medical test equipment that can be used at home

Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.

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