ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯣꯛꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯆꯦꯡ ꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯆꯦꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯠꯅꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯑꯗꯨꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯆꯦꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ "ꯆꯤꯖꯒꯤ ꯅꯤꯡꯊꯧ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯥꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯁꯨꯡꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯣꯖꯥꯔꯦꯂꯥꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯁꯤꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯃꯦꯗꯤꯌꯝ ꯏꯇꯥꯂꯤꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯄꯨꯔꯣꯍꯤꯠꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯡ ꯃꯈꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯗꯣꯀꯈꯤ꯫ ꯱꯵ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯱꯸ꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯨꯏꯁꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫

ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ "ꯆꯤꯖꯒꯤ ꯅꯤꯡꯊꯧ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ꯫ ꯲꯰꯲꯱ꯒꯤ ꯋꯥꯔꯜꯗ ꯆꯦꯖ ꯑꯦꯋꯥꯔꯗꯇꯥ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡ ꯴,꯰꯰꯰ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯅꯥ ꯐꯪꯂꯕꯥ ꯆꯦꯡ ꯑꯣꯏꯈꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ , ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯳꯱ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯁꯤꯗꯥ ꯎꯃꯥꯃꯤ ꯀꯧꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯄꯥꯔꯃꯤꯖꯤꯌꯥꯅꯣ-ꯔꯦꯖꯤꯌꯥꯅꯣꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯆꯦꯗꯥꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯒꯧꯗꯥ ꯐꯥꯑꯣꯕꯥ, ꯆꯦꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ: ꯁꯉ꯭ꯒꯣꯝ, ꯂꯣꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯁꯦꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯅꯦꯠ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯁꯦꯝꯂꯤꯕꯥ ꯀꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯄꯥꯔꯠ (whey) ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯏ, ꯑꯆꯧꯕꯥ ꯍꯨꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯋꯥꯇꯔ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯄꯥꯔꯃꯤꯖꯤꯌꯥꯅꯣ-ꯔꯦꯖꯤꯌꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯃꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

"ꯄꯥꯔꯃꯦꯁꯟ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯏꯇꯥꯂꯤꯗꯥ ꯁꯥꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯄꯥꯔꯃꯤꯖꯤꯌꯥꯅꯣ-ꯔꯦꯖꯤꯌꯥꯅꯣꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯅꯥ "ꯄꯥꯔꯃꯦꯁꯟ" ꯂꯦꯕꯦꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯂꯩꯇꯦ꯫

ꯔꯤꯌꯦꯜ ꯄꯥꯔꯃꯤꯖꯤꯌꯥꯅꯣ-ꯔꯦꯖꯤꯌꯥꯅꯣ꯫ꯃꯁꯤ ꯏꯇꯥꯂꯤꯒꯤ ꯄꯥꯔꯃꯥ/ꯔꯦꯖꯤꯑꯣ ꯔꯤꯖꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯅꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯦꯡꯅꯤ, ꯃꯁꯤꯗꯥ ꯄꯣꯠꯂꯝ ꯑꯍꯨꯝ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ: ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯅꯦꯠ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯣꯠ: ꯑꯆꯨꯝꯕꯥ ꯄꯥꯔꯃꯤꯖꯤꯌꯥꯅꯣ-ꯔꯦꯖꯤꯌꯥꯅꯣ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯔꯦꯅꯦꯠ ꯑꯁꯤ ꯌꯦꯅꯁꯤꯡꯒꯤ ꯈꯣꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯇꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯔꯦꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯥ "ꯄꯥꯔꯃꯦꯁꯟ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯆꯦꯡ ꯑꯃꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫

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ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯔꯤ ꯄꯨꯊꯣꯀꯄꯁꯤꯡꯅꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯁꯦꯝꯂꯕꯁꯨ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯐ꯭ꯔꯤ ꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯌꯥꯎꯏ:

• ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
• ꯐꯣꯁꯐꯔꯁ )꯫
• ꯁꯣꯗꯤꯌꯝ꯫
• ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
• ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
• ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ

ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯆꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

1. ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯊꯤꯡꯏ꯫

ꯌꯨꯔꯣꯄꯇꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯄ꯭ꯔꯣꯇꯤꯟ ꯋꯥꯠꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 100 ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

꯳.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡꯒꯤ ꯑꯎꯟꯁ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28) ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 335 ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯶%ꯅꯤ !

ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯐ꯭ꯔꯤ ꯆꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯆꯦꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯀꯀꯊꯠꯂꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯦꯡ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯄꯥꯔꯃꯦꯁꯅꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯀꯦꯁꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯃꯁꯤꯕꯨ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯁꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯗꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
• ꯍꯨꯏ-ꯍꯧꯗꯣꯡꯁꯤꯡ꯫
• ꯃꯤꯠꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling sensation) ꯂꯩꯕꯥ꯫
• ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯕꯁꯨ ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯄꯥꯁ꯭ꯇꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯐꯃꯁꯤꯗꯥ "ꯆꯤꯖꯒꯤ ꯅꯤꯡꯊꯧ" ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯁꯥꯂꯥꯗ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡ ꯊꯥꯎ꯫
• ꯑꯅꯧꯕꯥ ꯄꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯄꯜ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
• ꯒ꯭ꯔꯦꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯄꯣꯄꯀꯔꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎ꯫
• ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯝ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯉꯥꯒꯤ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯗꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯦꯚꯣꯀꯦꯗꯣ ꯇꯣꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯐꯨꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯔ ꯑꯃꯗꯥ ꯕꯦꯁꯤꯂꯒꯤ ꯃꯄꯥꯟ, ꯂꯐꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯁ꯭ꯇꯣ ꯁꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
• ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯄꯤꯖ꯭ꯖꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯟꯗꯣꯀꯎ꯫
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