ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯁꯤ꯫ ꯂꯣꯚꯤꯡ ꯀꯥꯏꯟꯗꯅꯦꯁ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯁꯤ ꯂꯣꯚꯤꯡ ꯀꯤꯟꯗꯅꯦꯁ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯏꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯌꯣꯀꯈꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ ꯑꯗꯨꯕꯨ ꯐꯜ ꯑꯗꯨꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯂꯣꯚꯤꯡ ꯀꯥꯏꯟꯗꯅꯦꯁ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

• ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ : ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ: ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ( ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯧꯔꯀꯏ꯫
• ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯏ꯫
• ꯄꯣꯖꯤꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯃꯤꯅꯨꯡꯁꯤ , ꯃꯤꯅꯨꯡꯁꯤ , ꯑꯃꯁꯨꯡ ꯏꯝꯄꯥꯇꯤꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯋꯥꯈꯂꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯑꯣꯞꯇꯤꯃꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫

ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯐꯒꯠꯂꯀꯏ꯫

• ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ:ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯕꯥ (ꯏꯝꯄꯦꯊꯤ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯥꯁꯟ ꯀꯧꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ) ꯁꯦꯃꯒꯠꯂꯤ꯫
• ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ: ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯧꯖꯥꯜ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ (Self-Compassion)

• ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯁꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯇꯝꯃꯤ꯫
• ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯑꯟꯗꯔꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

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ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯒꯗꯒꯦ? ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ...
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ...
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ...
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯐꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ...

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯣꯚꯤꯡ ꯀꯤꯟꯗꯅꯦꯁ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯇꯧꯒꯅꯤ? ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯆꯠꯂꯁꯤ꯫

ꯁꯦꯝ ꯁꯥꯕꯥ ꯱

• ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
• ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ: ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯁꯟ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ : ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ:ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ (ꯃꯁꯥꯗꯒꯤ ꯍꯧꯔꯒꯥ)

• "ꯑꯩ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!" (ꯑꯩꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ)
• "ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!"
• "ꯑꯩꯍꯥꯛ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯁꯅꯨ!"
• "ꯑꯩꯍꯥꯛ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!" (ꯑꯩꯍꯥꯛ ꯏꯁꯥꯃꯀꯄꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ)

3. ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ꯫

• "ꯑꯗꯣꯝ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!" (ꯑꯗꯣꯝ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ)
• "ꯑꯗꯣꯝ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!" (ꯑꯗꯣꯝ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ)
• "ꯑꯗꯣꯝ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯁꯅꯨ!"

4. ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ (ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ)

• "ꯅꯍꯥꯀꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ!"
• "ꯅꯍꯥꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ!"

5. ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ꯫

• "ꯅꯍꯥꯀꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ!"
• "ꯅꯍꯥꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ!"

ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯶.

• "ꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ!"
• "ꯖꯤꯕ ꯄꯨꯝꯅꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ!"
• "ꯖꯤꯕ ꯄꯨꯝꯅꯃꯛ ꯑꯋꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯁꯅꯨ!"

꯷.ꯃꯦꯗꯤꯇꯦꯁꯟ ꯂꯣꯏꯁꯤꯅꯕꯥ꯫

• ꯍꯧꯖꯤꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ꯫

ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

• ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯧ꯫ ꯑꯐꯕꯥ ꯃꯇꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯅꯤ꯫
• ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ: ꯃꯁꯤꯅꯥ ꯐꯜ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
• ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯌꯨꯠꯌꯨꯕ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯗꯤꯑꯣ ꯒꯥꯏꯗꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

• ꯅꯨꯡꯁꯤꯕꯥ-ꯃꯤꯅꯨꯡꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯇꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯜ ꯄꯤꯒꯗꯕꯥ ꯃꯦꯖꯤꯛ ꯇ꯭ꯔꯤꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
• ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯅꯤ꯫