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ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲)

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲)

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯣꯏꯈ꯭ꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ꯫ ꯅꯨꯃꯤꯠ 9-12ꯅꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ?

ꯅꯨꯃꯤꯠ ꯹ꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯣꯏꯔꯦ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 0.70 ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯤ .

ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯣꯠꯂꯤ꯫ ꯅꯥꯀꯣꯡꯁꯨ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯅꯕꯥ ꯆꯠꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛ ꯃꯤꯔꯣꯜꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯈꯔꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯁꯥꯂꯃꯣꯟ, ꯁꯦꯂꯃꯤꯠꯂꯣꯟ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯉꯧꯕꯥ ꯑꯣꯂꯤꯚ ꯑꯃꯒꯨꯝ ꯑꯣꯏꯔꯦ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯂꯤꯚ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ , ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏꯕꯥ ꯈꯔꯒꯨꯝ ꯌꯦꯡꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯔꯦ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯀꯤ ꯁꯥꯏꯖ ꯑꯣꯏꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯋꯥꯐꯝ ꯑꯃꯥ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯕ꯭ꯔꯦꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁꯤꯡ ꯕ꯭ꯔꯥ ꯈꯔꯥ ꯁ꯭ꯇꯣꯛ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯱꯱ꯅꯤ: ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯉꯥꯡ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2 ꯋꯥꯡꯈꯠꯂꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯞꯂꯔ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ "ꯁꯨ... ꯁꯣ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ!

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯁꯨ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯕꯁꯨ, ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯅꯤꯃꯛ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯊꯥ 9 ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯁ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯗꯨ ꯂꯧ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯨꯃꯤꯠ 12ꯅꯤ: ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯥ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2.5 ꯋꯥꯡꯈꯠꯂꯦ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯥꯔꯤꯛꯀꯤ ꯕꯜꯕ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯔꯦ ꯃꯗꯨꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ, ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯍꯞꯇꯥ ꯑꯁꯤ ꯂꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ . ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯄꯥ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯂꯣꯏꯔꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1.5ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 0.7ꯗꯒꯤ 2.3 ꯐꯥꯎꯕꯥ) ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯨꯂꯚꯥ ꯑꯗꯨꯁꯨ ꯕ꯭ꯂꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯉꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯁꯤꯡꯅꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯀꯧꯚꯦꯗ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯎꯅꯁꯥ, ꯈꯣꯡ, ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯠꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯀꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ/ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ꯫
ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ꯫ ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯅꯥꯀꯣꯡꯁꯤꯡ꯫ ꯐꯤꯉ꯭ꯒꯔꯅꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯅꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯧꯔꯦ꯫
ꯅꯥꯀꯣꯡꯁꯤꯡ ꯃꯄꯥꯅꯒꯤ ꯀꯥꯡꯕꯨ ꯍꯧꯖꯤꯛ ꯁꯦꯃꯒꯠꯂꯦ꯫
ꯌꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯇꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯅꯥ ꯕꯥꯏꯜ ꯄꯨꯊꯣꯛꯂꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ 9-12 ꯐꯥꯎꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
  • ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯂꯣꯌꯔꯀꯄꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯹-꯱꯲, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯹-꯱꯲, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2.5 ꯋꯥꯡꯈꯠꯂꯦ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯥꯔꯤꯛꯀꯤ ꯕꯜꯕ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯔꯦ ꯃꯗꯨꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ, ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯂꯣꯏꯔꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1.5ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 0.7ꯗꯒꯤ 2.3 ꯐꯥꯎꯕꯥ) ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲)

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹-꯱꯲)

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯣꯏꯈ꯭ꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ꯫ ꯅꯨꯃꯤꯠ 9-12ꯅꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ?

ꯅꯨꯃꯤꯠ ꯹ꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯣꯏꯔꯦ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 0.70 ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯤ .

ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯣꯠꯂꯤ꯫ ꯅꯥꯀꯣꯡꯁꯨ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯅꯕꯥ ꯆꯠꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛ ꯃꯤꯔꯣꯜꯂꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯈꯔꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯁꯥꯂꯃꯣꯟ, ꯁꯦꯂꯃꯤꯠꯂꯣꯟ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯉꯧꯕꯥ ꯑꯣꯂꯤꯚ ꯑꯃꯒꯨꯝ ꯑꯣꯏꯔꯦ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯂꯤꯚ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ , ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏꯕꯥ ꯈꯔꯒꯨꯝ ꯌꯦꯡꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯔꯦ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯀꯤ ꯁꯥꯏꯖ ꯑꯣꯏꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯋꯥꯐꯝ ꯑꯃꯥ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯕ꯭ꯔꯦꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁꯤꯡ ꯕ꯭ꯔꯥ ꯈꯔꯥ ꯁ꯭ꯇꯣꯛ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯱꯱ꯅꯤ: ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯉꯥꯡ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2 ꯋꯥꯡꯈꯠꯂꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯞꯂꯔ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ "ꯁꯨ... ꯁꯣ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ!

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯁꯨ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯕꯁꯨ, ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯅꯤꯃꯛ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯊꯥ 9 ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯁ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯗꯨ ꯂꯧ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯨꯃꯤꯠ 12ꯅꯤ: ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯥ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2.5 ꯋꯥꯡꯈꯠꯂꯦ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯥꯔꯤꯛꯀꯤ ꯕꯜꯕ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯔꯦ ꯃꯗꯨꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ, ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯍꯞꯇꯥ ꯑꯁꯤ ꯂꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ . ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯄꯥ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯂꯣꯏꯔꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1.5ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 0.7ꯗꯒꯤ 2.3 ꯐꯥꯎꯕꯥ) ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯨꯂꯚꯥ ꯑꯗꯨꯁꯨ ꯕ꯭ꯂꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯉꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯁꯤꯡꯅꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯀꯧꯚꯦꯗ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯇꯤꯞ ꯑꯃꯥ: ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯎꯅꯁꯥ, ꯈꯣꯡ, ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯠꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯀꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ/ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ꯫
ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ꯫ ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯅꯥꯀꯣꯡꯁꯤꯡ꯫ ꯐꯤꯉ꯭ꯒꯔꯅꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯅꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯧꯔꯦ꯫
ꯅꯥꯀꯣꯡꯁꯤꯡ ꯃꯄꯥꯅꯒꯤ ꯀꯥꯡꯕꯨ ꯍꯧꯖꯤꯛ ꯁꯦꯃꯒꯠꯂꯦ꯫
ꯌꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯇꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯅꯥ ꯕꯥꯏꯜ ꯄꯨꯊꯣꯛꯂꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ 9-12 ꯐꯥꯎꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
  • ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯂꯣꯌꯔꯀꯄꯗꯥ ꯃꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯹-꯱꯲, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯹-꯱꯲, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2.5 ꯋꯥꯡꯈꯠꯂꯦ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒꯥꯔꯤꯛꯀꯤ ꯕꯜꯕ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯔꯦ ꯃꯗꯨꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ, ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫

ꯃꯃꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯗꯨ ꯂꯣꯏꯔꯒꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1.5ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 0.7ꯗꯒꯤ 2.3 ꯐꯥꯎꯕꯥ) ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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