How accurate is the Navy method?

The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.

What is a healthy body fat percentage?

For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).

Kaedah Tentera Laut AS

Kira peratusan lemak badan

Anggarkan lemak badan kaedah US Navy menggunakan pita pengukur

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Sejauh manakah ketepatan kaedah Tentera Laut?

Kaedah Tentera Laut AS mempunyai ketepatan 3%–4% untuk kebanyakan orang. Oleh itu, ia adalah salah satu kaedah yang paling boleh dipercayai berdasarkan lilitan badan.

Apakah peratusan lemak badan yang sihat?

Untuk lelaki: 10%–20% (atlet: 6%–13%). Untuk wanita: 20%–30% (atlet: 14%–20%).

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Persamaan Peratusan Lemak Badan Tentera Laut A.S. (Hodgdon & Beckett, Pusat Penyelidikan Kesihatan Tentera Laut).
Jackson AS, Pollock ML. Persamaan umum untuk meramalkan kepadatan badan lelaki. Br J Nutr (1978).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..