Kodi mumamva ngati mutu wanu udzaphulika mukafika kunyumba kuchokera kuntchito tsiku lonse, mukuvutika ndi magalimoto? Nthawi zina moyo umakhala wosasangalatsa, sichoncho? Koma tangoganizirani, ngati mungaiwale zonsezi ndikupeza nthawi yochita chinthu chomwe mumakonda ... kungakhale kuwerenga buku, kuchita dimba, kapena kupita kukasewera cricket ndi anzanu. Ndicho chimene timangotcha 'chosangalatsa'.
Kodi chizolowezi ichi ndi chiyani?
Mwachidule, chizolowezi ndi chilichonse chomwe mumachita munthawi yanu yopuma, kuti musangalale. Si chinthu chomwe muyenera kuchita monga kugwira ntchito, koma chinthu chomwe mumasangalala kuchita.
Izi ndi zosiyana. Anthu ena amakonda kubzala maluwa m'munda, ena amakonda kusonkhanitsa masitampu akale. Ena amapeza chisangalalo pojambula, ena poimba nyimbo. Nthawi zina ngakhale zinthu zodekha monga kuwerenga buku, kuphika chakudya, kupita kokayenda m'chilengedwe, kapena kusinkhasinkha zingakhale zosangalatsa zabwino. Chofunika kwambiri ndichakuti ndi chinthu chomwe chimakubweretserani chisangalalo.
Kodi ubwino wa chizolowezi chochita zinthu zolimbitsa thupi ndi wotani pa thanzi?
Kuthera nthawi kuchita chinthu chomwe mumakonda sikumangokupatsani chisangalalo chokha, komanso kumapindulitsa kwambiri thanzi lanu lakuthupi ndi lamaganizo. M'dziko lamakono lomwe likuyenda mofulumira, zingakhale zovuta kupeza nthawi yochita zinthu zosangalatsa. Koma tiyeni tiwone momwe nthawi yochepayo ilili yofunika kwa inu.
Amachepetsa kupsinjika maganizo.
Ichi ndi chimodzi mwa zabwino zazikulu za chizolowezi. Mukachita chinthu chomwe mumakonda, mavuto onse osafunikira omwe ali m'mutu mwanu ndi mavuto kuntchito amaiwalika kwakanthawi.
Malinga ndi sayansi, tikakhala ndi nkhawa, thupi lathu limapanga mahomoni otchedwa ``Cortisol```. Izi zimatchedwanso ``stress hormone``. Kafukufuku wapeza kuti mukamachita chizolowezi, kuchuluka kwa ``Cortisol`` kumeneku kumachepa kwambiri. Izi zikutanthauza kuti maganizo ndi thupi lanu zimamveka bwino.
Kumawonjezera thanzi labwino la maganizo
Kafukufuku wochitidwa ku New Zealand adapeza kuti anthu omwe nthawi zonse amachita zinthu zolenga amakhala ndi malingaliro abwino pa moyo. Anthu omwe adakhala masiku angapo akuchita zinthu zolenga zomwe amasangalala nazo amasangalala komanso amatsitsimulidwa kwambiri.
Komanso, anthu omwe nthawi zonse amathera nthawi yawo akuchita zinthu zosangalatsa savutika kwambiri ndi kuvutika maganizo . Zochita zimenezi zimathandiza kuti mukhale osangalala komanso omasuka.
Zimathandizanso thanzi la thupi
Ngati zomwe mumakonda kuchita ndi masewera olimbitsa thupi, ubwino wake umawonjezeka kawiri kapena katatu. Tiyeni tiwone tebulo laling'ono kuti timvetse bwino izi.
| Mtundu wa chizolowezichi | Ubwino wakuthupi |
|---|---|
| Zochita zolimbitsa thupi (monga kuyenda, kuthamanga, kuvina, kusewera masewera, kulima dimba) | - Kulamulira kuthamanga kwa magazi. - Kusunga kugunda kwa mtima kwabwino. - Kulamulira BMI (body mass index). - Kuthandiza kulamulira kulemera kwa thupi. |
| Zochita zokhudzana ndi chilengedwe (monga kuyenda pansi, kuyenda pagombe) | - Kukhala ndi chilengedwe kwa mphindi 10 patsiku kumawonjezera chimwemwe. - Luso loganizira bwino zinthu limakula. |
| Zochita zomwe zimavuta ubongo (monga kuwerenga mabuku, kumaliza ma puzzle, kuphunzira chilankhulo chatsopano, kusewera chess) | - Ntchito ya ubongo imakula. - Kukumbukira kumakula. - Kudzidalira kumawonjezeka. |
Kumalimbitsa ubale ndi anthu
Tikhoza kumva kusungulumwa nthawi zosiyanasiyana m'miyoyo yathu. Si vuto lalikulu kwa kanthawi. Koma kukhala kusungulumwa kwa nthawi yayitali kumawononga kwambiri thanzi lathu, maganizo, ndi nzeru.
Mukudziwa, kafukufuku akusonyeza kuti kusungulumwa kwa nthawi yayitali kumawononga thupi kuposa kusuta ndudu 15 patsiku . Ndi koopsa chimodzimodzi.
Chizoloŵezi ndi njira yabwino yothanirana ndi kusungulumwa. Makamaka ngati mutalowa nawo gulu (monga timu ya cricket, kilabu ya mabuku, Shramadan), mudzakumana ndi anzanu atsopano omwe ali ndi zokonda zomwezo. Izi sizingongole luso lanu lolankhulana, komanso zidzakuthandizani kuthetsa kusungulumwa.
Koma kodi... mumapeza bwanji nthawi?
Tsopano mwina mukuganiza kuti, "Mulungu wanga, ndi ntchito yonseyi, ndili ndi nthawi yanji yochitira zimenezo?" Nzoona. Kupeza nthawi yochita zinthu zosangalatsa ndi moyo wotanganidwa kungakhale kovuta. Koma, si zosatheka. Nazi malangizo angapo:
- Simuyenera kuchita izi tsiku lililonse: Musamaganize kuti muyenera kupatula ola limodzi kapena awiri tsiku lililonse. Zimenezo zingakhale zovutitsa maganizo. M'malo mwake, patulani maola angapo pa sabata, kapena masiku angapo pamwezi. Yambani pang'ono.
- Gwiritsani ntchito nthawi yopuma yochepa: M'malo mogwiritsa ntchito nthawi yanu yopuma pa malo ochezera a pa Intaneti , werengani masamba angapo a buku, yendani m'munda, kapena mverani podcast yomwe mumakonda. Ngakhale mphindi 10-15 zingapangitse kusiyana kwakukulu.
- Dziwani zinthu zowononga nthawi: Ganizirani mosamala zomwe mumagwiritsa ntchito nthawi yanu yambiri masana. Mwina kuonera TV kapena kuonera malo ochezera a pa Intaneti kumatenga nthawi yambiri kuposa momwe mukuganizira. Yesani kuona ngati mungathe kugwiritsa ntchito ngakhale gawo laling'ono la nthawiyo kuchita chinthu chomwe mumakonda komanso chomwe chimakubweretserani chimwemwe.
Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu la maganizo kapena ngati mukukumana ndi nkhawa komanso chisoni chachikulu, musaope kulankhula ndi dokotala wanu za izi. Ngakhale kuti ndi bwino kuyamba chizolowezi, ndikofunikiranso kufunafuna upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Kuchita zinthu zolimbitsa thupi si kutaya nthawi. Ndi ndalama zofunika kwambiri pa thanzi lanu la maganizo ndi thupi.
- Chizolowezi ndi mankhwala abwino kwambiri achilengedwe ochepetsa nkhawa ndi kupsinjika maganizo.
- Kudzera mu chizolowezi chanu, mutha kukumana ndi anzanu atsopano, kukonza maubwenzi, ndikugonjetsa kusungulumwa.
- Musataye mtima chifukwa "mulibe nthawi." Ngakhale mphindi 15-20 patsiku ndizokwanira. Yambani pang'ono, ndi chinthu chosavuta kwa inu.
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