Kodi mwana wanu sangangokhala pamalo amodzi? Akangoyamba ntchito, saimaliza? Kapena inu, monga wamkulu, mumavutika kukonza ntchito yanu ndikukhalabe osamala? Choyambitsa zinthu zotere chingakhale vuto la kusakhazikika maganizo , kapena ADHD. Anthu ambiri akamaganiza za ADHD, amangoganiza za mankhwala. Koma pali zinthu zosavuta koma zothandiza kwambiri zomwe tingawonjezere m'miyoyo yathu popanda mankhwala. Tiyeni tikambirane za zimenezo lero.
Kodi tingachite chiyani kuti tithandize ana omwe ali ndi ADHD?
Ana omwe ali ndi ADHD amafunikira thandizo pang'ono kuti akonzekere bwino miyoyo yawo. M'malo mowadzudzula, ndikofunikira kupanga malo omwe angawathandize. Mutha kuyesanso njira izi.
Chofunika kwambiri ndi kuleza mtima. Kusintha kumeneku sikumachitika mwadzidzidzi. Mukachita zinthu izi limodzi ndi mwana wanu, mwachikondi, mutha kuwona zotsatira zake.
Tiyeni tikonze tsiku (tiyeni tipange chizolowezi)
Ndikothandiza kwambiri kuti ana omwe ali ndi ADHD azikhala ndi chizolowezi chokhazikika. Pangani ndandanda yomveka bwino yomwe imaphatikizapo zinthu monga nthawi yoyambira tsiku, nthawi yoti adye, nthawi yoti achite homuweki, nthawi yoti achite masewera olimbitsa thupi, komanso nthawi yoti agone. Ikani ndandanda iyi pamalo pomwe mwana wanu angaione, mwachitsanzo pakhoma m'chipinda chake. Ngati n'kotheka, ipangitseni kukhala yokongola kwambiri pojambula zithunzi. Mukakonzekera tsiku lanu motere, mwana wanu adzakhala ndi lingaliro lomveka bwino la zomwe angachite kenako. Izi zidzamuthandiza kuti asade nkhawa kwambiri.
Tiyeni tipange malo enieni a chilichonse.
"Nsapato zako zili kuti mwana wanga?" "Wayika kuti chikwama chako cha kusukulu, mwana wanga?" Kodi nthawi zambiri umadzifunsa mafunso ngati awa? Kukonza zinthu kungakhale kovuta kwa ana omwe ali ndi ADHD. Yankho labwino kwambiri ndi kupanga malo enieni a chilichonse .
- Chikwama cha kusukulu: Pangani malo oikikapo chikwama chanu mukafika kunyumba.
- Zovala : Pangani dengu lapadera la zovala zakale ndi malo osiyana m'kabati yosungiramo zovala zotsukidwa.
- Zoseweretsa: Konzani mabokosi oti musunge mukamaliza kusewera.
Chitani zinthu izi pamodzi ndi mwana wanu, ndipo chitani mosangalala. Mukatero sizidzakhala vuto kwa iye.
| Njira | Kodi mungachite bwanji mwachizolowezi? (Momwe mungachitire mwachizolowezi) |
|---|---|
| Kupanga chizolowezi cha tsiku ndi tsiku | Konzani ndondomeko yophatikizapo zochita kuyambira nthawi yomwe mwadzuka mpaka nthawi yogona, ndipo ikani pamalo pomwe mwana wanu angaione. |
| Kukhala ndi chilichonse mwadongosolo | Thandizani mwana wanu kukhala ndi malo akeake oikamo chilichonse, monga matumba a sukulu, nsapato, zovala, ndi zoseweretsa, ndipo zibwezeretseni m'malo mwake mutagwiritsa ntchito. |
| Malamulo ndi zolimbikitsa zomveka bwino | Pangani malamulo osavuta omwe mwana wanu angamvetse. Muzimuyamikira akatsatira malamulowo, ndipo mupatseni mphotho yaying'ono (monga tchati cha nyenyezi). |
| Chithandizo cha digito | Lankhulani ndi dokotala wanu za zinthu monga EndeavorRx , masewera apakanema opangidwa mwapadera, ovomerezeka ndi dokotala omwe amathandiza kukonza magwiridwe antchito a ubongo mwa ana azaka zapakati pa 8-12. |
Malamulo ndi zolimbikitsa zomveka bwino
Ana omwe ali ndi ADHD amafunika malamulo okhazikika komanso omveka bwino. Koma malamulo awa ayenera kukhala osavuta kuwamvetsa ndikuwatsatira. Chofunika kwambiri ndichakuti mwanayo awayamikire akamatsatira malamulowo. Alimbikitseni ndi mawu osavuta monga, "Mwana wanga, wachita homuweki yako pa nthawi yake lero, ndizabwino kwambiri." Anthu ena amagwiritsa ntchito zinthu monga 'Tchati cha Nyenyezi.' Mwanayo akachita bwino, amaika nyenyezi pa tchati, ndipo akasonkhanitsa nyenyezi zokwanira, amapereka mphatso yaying'ono. Zinthu ngati zimenezi zimapangitsa mwana kukhala ndi chidwi chochita zinthu zabwino.
Kodi akuluakulu angachite chiyani ngati ali ndi ADHD?
ADHD si vuto la ubwana lokha. Akuluakulu ambiri amakumananso ndi mavuto ndi vutoli. Zingakhale zovuta kukhala osamala komanso okonzekera kuntchito, kunyumba, komanso pocheza ndi anthu ena. Koma pali zinthu zambiri zomwe akuluakulu angachite kupatula mankhwala.
| Chithandizo/Kulowererapo | Kodi imagwira ntchito yanji? (Kodi imagwira ntchito yanji?) |
|---|---|
| Chithandizo cha Maganizo ndi Khalidwe (CBT) | Zimakuthandizani kuzindikira ndikusintha malingaliro oipa monga 'Sindingathe kuchita izi' ndi 'Sindidzapambana'. Izi ndizofunikira kwambiri kuti muwonjezere kudzidalira. |
| Maphunziro Othandizira Kupumula ndi Kusamalira Kupsinjika Maganizo | Zimathandiza kuchepetsa nkhawa ndi kupsinjika maganizo komwe kumabwera ndi ADHD. Zinthu monga kuchita masewera olimbitsa thupi opumira kwambiri ndi njira zosinkhasinkha zimagwiritsidwa ntchito motsatira izi. |
| Kuphunzitsa Khalidwe | Imaphunzitsa njira zothandiza zokonzekera ndi kusunga zinthu mwadongosolo kunyumba ndi kuntchito. Izi zikuphatikizapo zinthu monga momwe mungagwiritsire ntchito dayari ndi momwe mungapangire mndandanda wa zochita. |
| Kuphunzitsa Ntchito | Thandizo lapadera limaperekedwa kuti lithandize antchito kuthana ndi mavuto kuntchito, kusunga ubale wabwino ndi ogwira nawo ntchito, komanso kuwonjezera magwiridwe antchito. |
| Maphunziro a Banja ndi Chithandizo | Sikuti munthu amene ali ndi ADHD yekha, komanso banja limapatsidwa chidziwitso cha vutoli. Kudzera mu izi, timapeza chithandizo cha banja ndikuwawonetsa njira yothanirana ndi vutoli limodzi. |
N’chifukwa chiyani kuli kofunikira kuonana ndi dokotala?
Zonsezi zimathandiza kwambiri pochiza ADHD. Koma...Chofunika kwambiri ndikuwonana ndi dokotala woyenerera ngati mukuganiza kuti inu kapena mwana wanu ali ndi zizindikiro izi.
Chifukwa chake n'chakuti pali matenda ena omwe angayambitse zizindikiro zofanana ndi za ADHD. Chifukwa chake, dokotala yekha ndi amene angazindikire ngati ndi ADHD kapena vuto lina. Iye adzakuyesani inu kapena mwana wanu, adzakutumizani kwa akatswiri ngati pakufunika kutero, ndikupereka njira yoyenera yothandizira. Mwina mankhwala angafunike, mwina mankhwala ochiritsira omwe atchulidwa pamwambapa angakhale okwanira, kapena kuphatikiza zonse ziwiri kungafunike. Chisankho chimenecho chili kwa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi matenda omwe amakhudza chidwi, kuchita zinthu mopitirira muyeso, komanso kusachita zinthu mopitirira muyeso. Sikuti mankhwala okha, komanso mankhwala osagwiritsa ntchito mankhwala ndi ofunikira kwambiri pa izi.
- Ngati ana ali ndi ADHD , chizolowezi chokhazikika, malo ogwirira ntchito okonzedwa bwino, ndi malamulo omveka bwino zingawathandize kwambiri.
- Chithandizo cha khalidwe la chidziwitso (CBT), komanso njira zothanirana ndi kupsinjika maganizo ndi maphunziro achizolowezi, zimathandiza kwambiri pothana ndi ADHD mwa akuluakulu.
- Njirazi zingagwiritsidwe ntchito limodzi ndi mankhwala operekedwa ndi dokotala, ngati pakufunika kutero.
- Ngati mukuganiza kuti muli ndi ADHD, musaganize , koma onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni chithandizo cholondola komanso kuti akupatseni njira yolondola yochizira.
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