Tikamva mawu akuti ADHD, ambiri a ife timaganiza za mwana wochita zinthu mopupuluma komanso wosakhazikika. Koma kodi mukudziwa kuti vutoli, lotchedwa Attention Deficit Hyperactivity Disorder, lingakhudzenso akuluakulu? Kafukufuku waposachedwapa wapeza chinthu chomwe chadabwitsa anthu ambiri. Ndi chakuti nthawi ya moyo wa anthu omwe ali ndi ADHD, kutanthauza kuti, nthawi yomwe amakhala, ikhoza kukhala yochepa pang'ono kuposa ena. Izi zitha kumveka zoopsa, koma musadandaule. Tiyeni timvetse bwino izi.
Kodi kafukufuku watsopanoyu akuti chiyani?
Kafukufuku watsopano wochitidwa ku United Kingdom akusonyeza kuti anthu omwe amapezeka ndi ADHD amatha kukhala ndi moyo wautali kwambiri kuposa omwe alibe vutoli.
Mwachidule, malinga ndi kafukufukuyu:
- Moyo wa mwamuna yemwe ali ndi ADHD ukhoza kuchepetsedwa ndi zaka pafupifupi 7 .
- Mkazi amene ali ndi ADHD akhoza kuchepetsedwa ndi zaka pafupifupi 9 .
Koma izi si mtengo wokhazikika. Pali kusatsimikizika kwina pa izi. Izi zikutanthauza kuti, kwa amuna, kuchepa kumeneku kungakhale pakati pa zaka 4.5 ndi 9, ndipo kwa akazi, kungakhale pakati pa zaka 6.5 ndi 11.
Pulofesa yemwe adachita kafukufukuyu anati, "Ndizomvetsa chisoni kuti akuluakulu ena omwe ali ndi ADHD amakhala ndi moyo waufupi kuposa momwe anayenera kukhalira. Anthu omwe ali ndi ADHD ali ndi kuthekera kwakukulu, ndipo ndi chithandizo choyenera ndi chithandizo, amatha kupambana m'moyo. Koma nthawi zambiri samalandira chithandizo chimenecho, ndipo nthawi zambiri amakhala okhaokha komanso amakumana ndi zovuta. Izi zimakhudza thanzi lawo."
Kodi ADHD ndi chiyani? Kodi imapezekanso mwa akuluakulu?
ADHD, kapena Attention Deficit Hyperactivity Disorder, ndi matenda okhudzana ndi kukula kwa ma neuron muubongo. Ngakhale kuti chifukwa chenicheni sichinadziwikebe, akatswiri amakhulupirira kuti mphamvu za majini, zinthu zachilengedwe, ndi mavuto ena panthawi ya kukula kwa dongosolo la mitsempha yapakati zingayambitse vutoli.
Anthu ambiri amaganiza kuti izi ndi zinthu zomwe zimachitika paubwana wokha. Koma si zoona. Ngati sizikudziwika kapena kuchiritsidwa ali mwana, vutoli likhoza kupitirira mpaka munthu wamkulu atakula. Munthu wamkulu akakhala ndi ADHD, amatha kusonyeza zizindikiro zosiyanasiyana.
| Zizindikiro zodziwika bwino za ADHD kwa akuluakulu | Momwe mungawonere muzochita |
|---|---|
| Kusowa kuleza mtima | Mukakhala pamzere kapena mumsewu, mumakwiya ndipo mumakwiya msanga. |
| Kusakhazikika | N'zovuta kukhala wokonzeka, zinthu nthawi zonse zimatayika, ndipo ndimaiwala komwe ndinaziyika. |
| Zofooka pa kasamalidwe ka nthawi | Nthawi zonse amakhala mochedwa, wochedwetsa zinthu, komanso wosatha kumaliza ntchito pa nthawi yake. |
| Kuvuta kuyang'ana pa chinthu chimodzi | Ngakhale ndikayamba kugwira ntchito, ndimasokonezeka msanga ndipo maganizo anga amayendayenda mosavuta. |
| Kusakhazikika/kulephera kukhala chete | N'zovuta kukhala pamalo amodzi, nthawi zonse ndimakhala ndikugwedezeka komanso kugwedezeka. |
| Kusintha kwa maganizo | Umasangalala mwadzidzidzi, umamva chisoni pambuyo pake, kapena umakwiya msanga. |
| Kuvuta kuthana ndi kupsinjika maganizo | Ndimada nkhawa kwambiri ngakhale ndi vuto laling'ono kwambiri, ndipo zimandivuta kuthana ndi kupsinjika maganizo. |
Nchifukwa chiyani kukhala ndi ADHD kungakhudze moyo wa munthu?
Tsopano mwina mukudabwa momwe kupsinjika maganizo kungakhudzire moyo wanu. Pali zifukwa zingapo zomwe zimapangitsa izi.
Choyamba ndi matenda osapezeka ndi dokotala . Kafukufukuyu akunena kuti munthu m'modzi yekha mwa anthu asanu ndi anayi omwe ali ndi ADHD ndi amene amapezeka ndi dokotala molondola pa moyo wawo wonse. Izi zikutanthauza kuti anthu ambiri amakhala osadziwa kuti ali ndi vutoli.
Anthu akamalephera kudziwa bwino lomwe kuti ADHD ndi chiyani, amatha kugwiritsa ntchito njira zolakwika zodzitetezera ku nkhawa, nkhawa, komanso kusayang'ana kwambiri zomwe zimayambitsa.
Kodi njira zolakwika izi ndi ziti?
- Kuledzera ndi mankhwala osokoneza bongo ndi mowa.
- Kutembenukira ku kusuta fodya.
- Kutenga zoopsa zosafunikira (monga kuyendetsa galimoto mosasamala).
- Makhalidwe osadya bwino .
Zinthu zimenezi zimakhudza thanzi la thupi mwachindunji. ADHD imabweretsanso mavuto pa maphunziro ndi ntchito. Zonsezi zikaphatikizidwa, thanzi la munthu la maganizo ndi la thupi limachepa. Malinga ndi kafukufukuyu, chifukwa chachikulu cha kuchepa kwa nthawi yoyembekezera moyo, ndi machitidwe oopsa awa komanso mavuto azaumoyo omwe amabwera chifukwa cha zimenezi.
Ndiye tiyenera kuchita chiyani?
Ngati mukuchita mantha mutatha kuwerenga nkhaniyi, musadandaule. Cholinga cha kafukufukuyu si kutiopseza, koma kutiphunzitsa. Izi sizikutanthauza kuti aliyense amene ali ndi ADHD adzafa posachedwa. Izi zikunena za zoopsa zomwe zingachitike ngati sanalandire chithandizo .
Chofunika kwambiri ndichakuti, ngati mukukayikira kuti inuyo kapena munthu amene mumamudziwa ali ndi zizindikiro zomwe zatchulidwa pamwambapa, musayese kudzipeza nokha pa intaneti. Chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wa banja lanu (dokotala) ndikukambirana za vutoli.
Pambuyo pozindikira matenda a ADHD molondola, pali njira zambiri zothanirana ndi ADHD.
- Chithandizo cha khalidwe
- Uphungu
- Mankhwala operekedwa ndi dokotala, ngati pakufunika kutero
- Kusintha kwa moyo (kuchita masewera olimbitsa thupi, kudya zakudya zabwino, kugona bwino)
Ndi chithandizo choyenera ndi chithandizo, munthu amene ali ndi ADHD akhoza kukhala ndi moyo wabwinobwino, wathanzi, komanso wopambana. Choncho chinthu chabwino kwambiri chomwe tingachite ndikuzindikira zoopsa zomwe maphunziro ngati awa akuwonetsa ndikupempha upangiri wa dokotala ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi matenda enieni omwe amakhudza osati ana okha, komanso akuluakulu.
- Kafukufuku waposachedwapa wasonyeza kuti pali kugwirizana pakati pa ADHD ndi moyo wautali, chifukwa chachikulu ndi kusazindikira bwino matenda ndi makhalidwe oika moyo pachiswe omwe amatsatira.
- Ngati mukukayikira kuti inuyo kapena munthu amene mumamudziwa ali ndi zizindikiro za ADHD (kusowa chisamaliro, kusakhazikika, kusachita zinthu mwachangu), musachite mantha.
- Chofunika kwambiri ndi kupita kwa dokotala ndikupempha upangiri. Pewani kudziyesa nokha.
- Ndi matenda oyenera, chithandizo, ndi chithandizo, ADHD imatha kuthandizidwa bwino ndikukhala ndi moyo wathanzi komanso wokhutiritsa.
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