Kodi mwana wanu amene ali ndi ADHD amagona bwino usiku, kapena amakhala usiku wonse akugwedezeka ndi kutembenuka pabedi? Si ana onse omwe ali ndi ADHD omwe ali ndi mavuto ogona . Komabe, kafukufuku akusonyeza kuti makolo amanena kuti pafupifupi theka la ana omwe ali ndi ADHD ali ndi vuto linalake la kugona. Izi zikuphatikizapo kutopa akadzuka m'mawa, kulota maloto oipa, kapena kukodola akagona. Izi zikutanthauza kuti pakhoza kukhala kulumikizana kwakukulu pakati pa ADHD ndi kugona kuposa momwe timaganizira.
Kodi pali kugwirizana kotani pakati pa kukodola ndi ADHD?
Ana ena ali ndi ma tonsils ndi adenoids okulira. Izi zikakula, zimatha kutseka pang'ono njira yopumira mpweya akagona usiku. Izi zingayambitse kukodola.
Tangoganizirani, ngati simungathe kupuma bwino usiku ndipo tulo tanu sitili bwino, mungatani kuti mukhalebe maso tsiku lotsatira? Nthawi zambiri mumamva ngati mukugona komanso osaganizira bwino masana pamene simugona mokwanira. Kafukufuku wina adapeza kuti kukodola ndikofala kwambiri pakati pa ana omwe ali ndi ADHD kuposa ana ena. Koma izi sizikutanthauza kuti kukodola kumayambitsa ADHD. Komabe, pali mgwirizano womveka bwino pakati pa matenda awiriwa.
Kafukufuku wina wasonyeza kuti mwa ana omwe ma tonsils ndi adenoids amakula ndikusokoneza tulo tawo, kuchotsa ma glands otere opaleshoni kumathandizira kugona, ndipo khalidwe la masana ndi chisamaliro zimakula popanda mankhwala.
Mavuto Akuluakulu Ogona ndi ADHD
Kuwonjezera pa kukodola, palinso mavuto ena ambiri ogona omwe angayambitse ADHD. Tiyeni tiwone zomwe zili.
| Vuto la tulo | Mwachidule... | Kodi izi zikugwirizana bwanji ndi ADHD? |
|---|---|---|
| Kupuma movutikira | Kupuma pang'ono panthawi yogona. Izi zitha kuchitika kangapo usiku wonse, koma mwanayo sangazindikire. | Izi zimayambitsa kutopa ndi kugona tsiku lonse. Kuvutika kuyang'ana kwambiri komanso kukwiya. Zizindikiro izi zimafanana kwambiri ndi za ADHD. |
| Matenda a Miyendo Yosakhazikika (RLS) | Kumva kwachilendo kumabwera mkati mwa miyendo, ngati kuti chinachake chikukwawa, ngati kuti nyerere zikuyenda. Izi zimandipangitsa kumva ngati ndiyenera kusuntha miyendo yanga. | Izi zingayambitse mavuto a tulo, kugona masana, komanso kusaganizira bwino komanso kukwiya msanga. Ofufuza ena amakhulupirira kuti RLS ndi ADHD zonse zimachitika chifukwa cha vuto lofala la mankhwala omwe ali muubongo otchedwa dopamine. |
| Kugona tulo topitirira muyeso (Narcolepsy) | Kugona tulo tosalamulirika kwambiri masana. Kugona movutikira kungachitike, ngati kuti mukuseka mokweza. | Ana omwe ali ndi vuto la narcolepsy ali ndi mwayi wowirikiza kawiri wokhala ndi ADHD. Kuchiza zizindikiro za ADHD mwa ana awa ndi mankhwala kungakhale kovuta kwambiri. |
Chofunika kwambiri ndi chakuti ngati mwana wanu ali ndi zizindikiro izi, dokotala wanu ayenera kudziwa ngati ndi ADHD, vuto la tulo, kapena zonse ziwiri.
Ngati mwana wanu akukodola usiku kapena akuoneka kuti akulephera kupuma bwino akamagona, onetsetsani kuti mwaonana ndi dokotala wa ana kapena katswiri wa makutu, mphuno, ndi pakhosi (ENT specialist). Dokotala angakulangizeninso kuti muphunzire za kugona.
Zinthu zomwe mungachite kuti muthandize mwana wanu yemwe ali ndi ADHD kugona bwino
Ngakhale kuti mavuto a tulo a mwana wanu angafunike thandizo la dokotala, pali zinthu zambiri zosavuta zomwe mungachite kunyumba kuti muthandize mwana wanu kugona bwino komanso momasuka usiku.
- Pewani kumwa caffeine: Ndi bwino kuti banja lonse lipewe kumwa caffeine (khofi, tiyi, chokoleti, zakumwa zoziziritsa kukhosi). Dziwani caffeine yomwe ili mu chakudya cha mwana wanu.
- Khazikitsani chizolowezi chokhazikika: Gonani nthawi yomweyo tsiku lililonse, dzukani nthawi yomweyo, idyani chakudya, komanso khalani ndi banja lanu. chizolowezi chokhazikikachi chimathandiza kuti wotchi ya thupi la mwana wanu igwire bwino ntchito.
- Pangani chipinda chogona kukhala chete komanso chamdima:Kugona panja pamene mukugona kungasokoneze kupanga kwachilengedwe kwa melatonin m'thupi, mahomoni omwe amakuthandizani kugona. Choncho sungani chipinda chanu chamdima. Ngati phokoso likukuvutitsani, mungagwiritse ntchito makina a "white noise" omwe amapanga phokoso lofanana, lofewa.
- Maseŵero Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku lililonse kungakuthandizeni kugona bwino. Komabe, pewani kuchita masewera olimbitsa thupi musanagone.
- Sambani ndi madzi ofunda musanagone: Mukasamba, kutentha kwa thupi lanu kumatsika pang'ono. Nthawi yozizira iyi ndi nthawi yabwino yogona. Mukasamba, yesani kusunga chipinda chanu chogona chili chozizira pang'ono.
- Pewani zochita zolimbikitsa: Siyani kuonera TV, kusewera masewera achiwawa apakanema, komanso kusewera ndi zoseweretsa ola limodzi kapena awiri musanagone. Zochita zimenezi zingalimbikitse ubongo wa mwana wanu komanso kuchedwetsa tulo.
- Dziwani matenda ena: Mwana wanu akhoza kukhala ndi ziwengo, mphumu, kapena matenda ena omwe amayambitsa ululu, zomwe zingasokonezenso tulo. Mavuto ogona angakhalenso chizindikiro cha matenda amisala monga nkhawa ndi kuvutika maganizo.
- Lankhulani ndi dokotala wa mwana wanu za mankhwala awo : Izi ndizofunikira kwambiri. Uzani dokotala wa mwana wanu za mavuto a mwana wanu ogona. Funsani ngati mankhwala a ADHD angaperekedwe m'mawa kwambiri kapena ngati angagwiritsidwe ntchito mankhwala ochepetsa mphamvu ya mankhwala. Musapatse mwana wanu mapiritsi ogonetsa popanda kufunsa dokotala wanu kaye.
Uthenga Wopita Nawo Kunyumba
- Pakhoza kukhala kulumikizana kwakukulu pakati pa ADHD ndi mavuto ogona kuposa momwe mukuganizira.
- Ngati mwana wanu akukodola usiku, akupuma mpweya akugona, kapena akudandaula kuti miyendo yake siikuyenda bwino, izi zitha kukhala chizindikiro chakuti zizindikiro zake za ADHD zikuipiraipira.
- Ngati mukuganiza kuti pali vuto ndi tulo ta mwana wanu, onetsetsani kuti mwalankhula ndi dokotala wanu za vutoli. Musadziyese nokha kapena kupeza chithandizo.
- Zinthu zosavuta monga kuchita zinthu nthawi zonse, kupewa kumwa caffeine, komanso kupanga malo abwino ogona zingathandize kwambiri mwana kugona.
- Nthawi zina, kuchiza vuto lalikulu lomwe limakhudza tulo (monga ma tonsils okulirapo) kungachepetsenso zizindikiro za ADHD.
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