Mwina mwawonapo chakumwa ichi chotchedwa "Cortisol Cocktail" kapena "Adrenal Cocktail" pofufuza malo ochezera a pa Intaneti. Pali zinthu zambiri zosangalatsa zomwe zikunenedwa za ichi, monga kuti chimapereka mphamvu m'thupi nthawi yomweyo, chimawonjezera mphamvu, chimachepetsa nkhawa , komanso chimathandiza kuchepetsa thupi. Ndiye chakumwa ichi chomwe chikudziwika kwambiri ndi anthu ambiri masiku ano ndi chiyani? Kodi chili ndi maubwino ambiri monga momwe chikunenera? Tiyeni tikambirane za icho lero.
Kodi Cortisol Cocktail iyi ndi chiyani?
Mwachidule, ndi chakumwa chopangidwa posakaniza madzi a lalanje, madzi a kokonati, ndi mchere pang'ono. Anthu ena amawonjezerapo zinthu zina zingapo.
Anthu amene amalimbikitsa zimenezi amanena kuti zosakaniza zomwe zili mu chakumwachi zimapatsa matupi athu zakudya zofunika kwambiri.
- Kuchokera ku madzi a lalanje: Vitamini C
- Madzi ochokera ku nkhaka: Potaziyamu
- Kuchokera ku mchere: Sodium
Mfundo yawo ndi yakuti popereka mavitamini ndi mchere m'thupi nthawi imodzi, tingathe kutsitsimutsa ma adrenal glands athu "otopa" ndikubwezeretsa ntchito yawo. Kuti timvetse ngati izi ndi zoona, choyamba tiyenera kudziwa pang'ono za ma adrenal glands ndi hormone ya cortisol .
Kungonena za Adrenal Glands ndi Cortisol
Ma adrenal glands ndi tinthu tating'onoting'ono tofanana ndi chivundikiro tomwe tili pamwamba pa impso zathu. Timapanga mahomoni opitilira 50. Ma mahomoni awiri ofunikira kwambiri ndi "hormone yovutitsa" cortisol ndi mahomoni a aldosterone, omwe amalamulira kuchuluka kwa sodium m'thupi lathu.
Tikamamva kupsinjika maganizo kapena kupsinjika maganizo, mahomoni otchedwa cortisol amatipatsa mphamvu zomwe timafunikira kuti tipirire. Tangoganizirani ngati galimoto yafika pafupi nanu mwadzidzidzi pamene mukuwoloka msewu, ndipo mtima wanu ukugunda kwambiri ndipo thupi lanu likumva kuthamanga mwadzidzidzi kuti lithawe nthawi imeneyo, sichoncho? Muzochitika zotere, thupi lathu limadzikonzekera lokha ndi mahomoni otchedwa cortisol.
Tsopano tiyeni tiwone vuto lotchedwa "Adrenal Fatigue" lomwe anthu amalankhula akamalankhula za Cortisol Cocktail iyi.
Kodi "Kutopa kwa Adrenal" ndi matenda enieni?
Mwina mwamvapo mawu akuti "Kutopa kwa Adrenal." Izi ndi zomwe anthu omwe amagwira ntchito yosamalira thanzi amatanthauza, zomwe zikutanthauza kuti ma adrenal glands athu "amatopa" chifukwa cha kupsinjika kwambiri, ndipo sangapange cortisol yokwanira. Ichi ndichifukwa chake timamva kutopa komanso kutopa nthawi zonse.
Koma chofunika kwambiri apa ndi chakuti,"Kutopa kwa Adrenal" si vuto lodziwika ndi madokotala. Izi zikutanthauza kuti, palibe umboni wa sayansi wosonyeza kuti ma adrenal glands "amatha" chifukwa chogwiritsa ntchito mopitirira muyeso.
Zosiyana ndi zimenezi zimachitikadi. Tikakhala ndi nkhawa, ma adrenal glands athu amapanga cortisol yambiri , osati yochepa.
Komabe, pali vuto lina lomwe madokotala amazindikira. Limatchedwa "Adrenal Insufficiency" , nthawi zina limatchedwa matenda a Addison . Pa vutoli, ma adrenal glands sapanga cortisol yofunikira. Koma silimayamba chifukwa cha kuthamanga kwa magazi. Limayamba chifukwa cha zifukwa zachipatala monga mavuto a autoimmune, matenda, khansa, mavuto a pituitary gland. Chithandizo cha izi si kuphatikiza mahomoni, koma kuphatikiza kwa izi.
Choncho, m'malo motsatira nthano yakuti "Kutopa kwa Adrenal" ndiye chifukwa cha kutopa kosalekeza, ndikofunikira kupeza chomwe chimayambitsa vuto lenileni.
Kodi Cortisol Cocktail iyi imagwiradi ntchito?
Palibe kafukufuku wa sayansi wotsimikizira kuti kumwa mowa uwu kumakhudza kwambiri adrenal glands. Sikupereka china chilichonse chapadera kupatula ubwino wa zakudya zabwino . Tiyeni tsopano tiwone zina mwa mfundo zazikulu zokhudza izi.
- Kuti muchepetse kupsinjika maganizo: Mwasayansi, kafukufuku akupitilirabe kuti adziwe ngati zakudya zingakhudze kuchuluka kwa cortisol m'thupi. Komabe, palibe umboni woti kumwa mowa uwu kumachepetsa kupsinjika maganizo. N'zoona kuti kupsinjika maganizo kwa nthawi yayitali kungakupangitseni kumva kutopa. Koma mowa uwu si yankho.
- Kuchepetsa thupi: Mwina mwamvapo za "kudya movutikira." Mukakhala ndi nkhawa, mumatulutsa cortisol yambiri. Izi zimawonjezera chilakolako chanu ndipo zimauza thupi lanu kuti lipange insulin yambiri. Pamene cortisol iyi ndi insulin zikuphatikizana, zimatha kupangitsa kuti mafuta asungidwe kwambiri, makamaka m'mimba. Komabe, cocktail iyi sichepetsa kuchuluka kwa cortisol, kotero singathe kuletsa izi.
- Ma Electrolyte Oyenera M'thupi: Sodium ndi potaziyamu ndi mitundu iwiri ya ma electrolyte omwe ndi ofunikira m'thupi lathu kuti mtima wathu ukhale wolimba, mitsempha ikugwira ntchito bwino, komanso madzi azikhala bwino. Chokoleti ichi chimapatsa thupi zonse ziwiri. Koma zoona zake n'zakuti, anthu ambiri m'dziko lathu amapeza sodium (mchere) wochuluka muzakudya zawo. Njira yabwino kwambiri yosungira electrolyte bwino ndikumwa madzi oyera ambiri.
Kodi chakumwa ichi n'chotetezeka? Ndani ayenera kuchipewa?
Kawirikawiri, kumwa mowa umenewu sikuvulaza munthu wathanzi, chifukwa uli ndi zosakaniza zomwe timadya nthawi zambiri.
Komabe, anthu omwe ali ndi matenda enaake ayenera kulankhula ndi dokotala wawo asanamwe izi.
| Matenda / chifukwa | N’chifukwa chiyani muyenera kusamala? |
|---|---|
| Matenda a impso | Mavwende ndi malalanje ali ndi potaziyamu wambiri. Kudya potaziyamu wambiri kungakhale koopsa kwa anthu omwe ali ndi matenda a impso. |
| Matenda a shuga | Popeza madzi a lalanje ali ndi shuga, izi zingayambitse mavuto kwa anthu omwe akuchepetsa kuchuluka kwa shuga m'magazi mwawo. |
| Matenda omwe amafunika kuchepetsa madzi m'thupi | Matenda ena, monga kulephera kwa mtima, amafuna kuchepetsa madzi m'thupi. Izi sizoyenera kwa iwo. |
| Anthu omwe akumwa mankhwala enaake | Ngati mukumwa mankhwala enaake a vuto linalake, funsani dokotala wanu ngati chakumwachi chingagwirizane ndi mankhwalawo. |
Njira 5 zenizeni zowongolera kuchuluka kwa cortisol
M'malo motsatira izi, ndi bwino kuwongolera kuchuluka kwa cortisol m'thupi mwachibadwa komanso m'njira zotsimikiziridwa ndi sayansi. Cholinga chathu sichiyenera kukhala kuchotsa cortisol kwathunthu, koma kuti ikhalebe ndi thanzi labwino . Nazi zinthu 5 zomwe mungachite kuti muchite zimenezo.
- Zakudya Zopatsa Thanzi:Zakudya zokhala ndi mafuta ndi shuga wambiri (monga tchipisi, maswiti, buledi, nyama yonenepa) zimatha kuwonjezera kuchuluka kwa cortisol. M'malo mwake, idyani zakudya zambiri zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, nyemba, tirigu wonse).
- Kugona bwino: Tikapanda kugona mokwanira, kuchuluka kwa cortisol kumawonjezeka. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Chipinda chanu chogona chizizizira, chamdima, komanso chopanda phokoso. Pewani kudya kwambiri, kuonera TV/mafoni, ndi kumwa caffeine musanagone.
- Yesetsani njira zochepetsera nkhawa: Zinthu monga kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha zingathandize kukhazika mtima pansi thupi lanu ndi malingaliro anu ndikuchepetsa kuchuluka kwa cortisol.
- Chepetsani kumwa khofi: Ngakhale kuti kapu ya khofi yanu yam'mawa ingakupatseni mphamvu, imawonjezeranso kuchuluka kwa cortisol. Yesani kuchepetsa kumwa khofi, tiyi, chokoleti, ndi zakumwa zina zoziziritsa kukhosi.
- Kuchita masewera olimbitsa thupi nthawi zonse: Ngakhale kuti kuchuluka kwa cortisol kungachuluke kwakanthawi panthawi yochita masewera olimbitsa thupi, pamapeto pake, kuchuluka kwa cortisol m'thupi kumachepa. Ma endorphins, omwe amatulutsidwa panthawi yochita masewera olimbitsa thupi, amachepetsa kupsinjika maganizo ndikupanga chimwemwe.
Pomaliza, ngati nthawi zonse mukumva kutopa, kutopa, kapena kupsinjika maganizo kosalamulirika, m'malo moyesa kupeza chomwe chikuyambitsa izi pa intaneti, onani dokotala wanu kuti akupatseni upangiri. Pakhoza kukhala chifukwa china chachipatala chomwe chikuchititsa zizindikiro zanu.
Uthenga Wopita Nawo Kunyumba
- Cortisol Cocktail si mankhwala ochiritsira otsimikiziridwa ndi sayansi, koma ndi njira yodziwika bwino yokhudza thanzi yomwe ikutchuka masiku ano.
- "Kutopa kwa Adrenal" si vuto lodziwika ndi madokotala. Pakhoza kukhala zifukwa zina zomwe zimapangitsa kuti munthu asamavutike nthawi zonse.
- Ngakhale chakumwa ichi sichivulaza anthu athanzi, anthu omwe ali ndi matenda monga impso ndi matenda a shuga ayenera kufunsa upangiri wa dokotala asanamwe.
- Ngati nthawi zonse mukumva kutopa kapena kupsinjika maganizo, ndikofunikira kulankhula ndi dokotala za vutoli ndikupeza chomwe chimayambitsa vuto lenileni.
- Kuti muchepetse kuchuluka kwa cortisol ndi kupsinjika maganizo, tsatirani njira zodziwika bwino monga kudya zakudya zabwino, kugona bwino, kuchita masewera olimbitsa thupi, komanso njira zochepetsera nkhawa.
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