Kodi mungathe kuchita masewera olimbitsa thupi panja ngakhale mutakhala ndi ziwengo? Samalani ndi zinthu 6 izi (Ziwengo ndi Kuchita Masewera Olimbitsa Thupi)

Kodi mumayendayenda pang'ono m'mawa, kupita panja kukapuma mpweya pang'ono, ndipo mwadzidzidzi mumayamba kumva chizungulire, maso anu amafiira ndi kuyabwa, ndipo mphuno yanu imayamba kutuluka madzi? Nthawi zina zimamveka ngati chimfine? Si inu nokha. Anthu ambiri amakhala ndi izi. Chifukwa cha izi mwina ndi chakuti muli ndi mtundu wina wa ziwengo, kutanthauza, ziwengo. Komabe, kukhala ndi ziwengo sikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi ndikuchita china chake chabwino mthupi lanu. Lero, tiyeni tikambirane za momwe mungachitire masewera olimbitsa thupi panja mosamala kuti zisabweretse vuto lalikulu ndi ziwengo izi.

1. Dziwani zomwe zimakupangitsani kukhala ndi vuto la ziwengo.

Mwachidule, ziwengo ndi momwe chitetezo chathu cha mthupi chimakhudzira zinthu zomwe zili m'malo mwathu zomwe nthawi zambiri sizimavulaza. Chifukwa chachikulu cha zinthuzi panja ndi mungu. Izi zikutanthauza tinthu ting'onoting'ono tomwe timasonkhana mumlengalenga kuchokera ku zinthu monga maluwa, mitengo, ndi udzu.

Ngakhale dziko lathu lilibe njira zoyezera kuchuluka kwa mungu tsiku lililonse monga ku America, mutha kuchita kafukufuku pang'ono nokha.

• Kodi ziwengo zanu zimakula kwambiri m'mawa kapena madzulo?
• Kodi zimakhala zovuta masiku a dzuwa komanso mphepo?
• Kodi munda ndi wovuta kwambiri pambuyo pa tsiku lodula udzu?
• Ndi mitundu yanji ya mitengo ndi maluwa yomwe ili panjira yomwe mukuyendamo?

Ngati musamala pang'ono zinthu izi, mudzamvetsa zinthu zomwe mumakonda kwambiri komanso nthawi ziti. Zili ngati wofufuza yemwe akufunafuna ziwengo zanu. Mukamvetsa izi, zimakhala zosavuta kupewa zinthu zimenezo.

2. Samalani nthawi yanu yochita masewera olimbitsa thupi

Kutengera ndi zomwe zimayambitsa ziwengo zanu, mungakhale omasuka kwambiri ndi nthawi zina za tsiku. Mwachitsanzo, mungu wa udzu nthawi zambiri umakhala wambiri mlengalenga masana ndi madzulo. Komanso, ngati mumakhala mumzinda, mungu ukhoza kunyamulidwa kupita mumzinda ndi mphepo yam'mawa kuchokera kumidzi.

Choncho chinthu chabwino kwambiri kuchita ndikuchita masewera olimbitsa thupi pamene mungu uli wochepa. Kawirikawiri, kuchita masewera olimbitsa thupi panja m'mawa kwambiri kapena madzulo pang'ono ndikwabwino kwa anthu ambiri.

Ngati mukuyenera kutuluka nthawi ya mungu, chitani izi:

• Valani chipewa:Izi zichepetsa kuchuluka kwa mungu m'tsitsi lanu.
• Sambani mphuno yanu mukangofika kunyumba: Kutsuka mkati mwa mphuno yanu ndi saline solution, yomwe mungagule ku pharmacy, kudzakuthandizani kuchotsa tinthu ta mungu tomwe talowa mkati. Ndibwinonso kutsuka nsidze zanu.
• Sinthani zovala zanu: Sinthani zovala zanu mukangobwera kuchokera kunja ndipo sambani thupi lanu ngati n'kotheka, chifukwa mwina mungu ungakhalepobe pa zovala zanu.

3. Samalaninso nyengo.

Pali kugwirizana kwakukulu pakati pa nyengo ndi ziwengo. Kuchita masewera olimbitsa thupi pa nyengo zina kungapangitse ziwengo zanu kukhala zoipitsitsa.

4. Sankhani masewera olimbitsa thupi omwe akukuyenererani.

Mitundu ina ya masewera olimbitsa thupi ndi yoyenera kwambiri kwa anthu omwe ali ndi ziwengo kuposa ena.

• Kusambira: Kumawonjezera kugwira ntchito kwa mapapoKusambira ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Komabe, kuchuluka kwa chlorine m'madziwe ena osambira kungakhale kovulaza dongosolo la kupuma la anthu ena. Chifukwa chake, ngati mukukumana ndi vuto lililonse lopuma kapena kutsokomola mukusambira, chokani pamenepo. Ngati vuto lopuma likupitirira, pitani ku Dipatimenti Yothandiza Anthu Odwala Zadzidzidzi (ETU) yapafupi nthawi yomweyo.
• Kukwera njinga: Iyi ndi masewera olimbitsa thupi abwino kwambiri.
• Kuthamanga mu nyengo yozizira: Popuma mpweya wozizira komanso wouma, anthu ena amatha kukhala ndi kupindika m'njira zawo zopumira, zomwe zimapangitsa kuti akhale ndi zizindikiro zofanana ndi za mphumu. Izi si vuto lenileni la ziwengo. Komabe, ndi chithandizo choyenera, vutoli lingathe kuthetsedwa.

5. Mvetserani thupi lanu.

Ichi ndiye chinthu chofunikira kwambiri. Mvetsetsani zizindikiro zomwe thupi lanu limakupatsani. Ngati mukumwa mankhwala anu a ziwengo, koma mukumva kutopa kwambiri kuposa masiku onse mukamachita masewera olimbitsa thupi panja, kapena ngati zizindikiro zanu za ziwengo (kuyabwa, kuyabwa, ndi kuyetsemula) zikuwonjezeka, zikutanthauza kuti kuchita masewera olimbitsa thupi panja sikoyenera kwa inu panthawiyo.

Masiku otere, m'malo modzikakamiza kuchita masewera olimbitsa thupi panja, sinthani kuchita masewera olimbitsa thupi omwe mungachite m'nyumba. Sankhani zinthu monga yoga, kutambasula thupi, kapena aerobics zomwe mungachite kunyumba.

6. Imwani mankhwala ng'ona isanafike.

Cholakwika chomwe anthu ambiri amachita ndi kumwa mankhwala zizindikiro za ziwengo zikakula kwambiri. Njira yothandiza kwambiri yochitira zimenezi ndi kuyamba kulandira chithandizo zizindikiro za ziwengo zisanayambe.

Ngati mukudziwa kuti ziwengo zanu zimayamba kuonekera nthawi yomweyo pachaka (monga mitengo ikayamba kuphuka), yambani kumwa mankhwala anu milungu ingapo isanafike nthawiyo. Izi zimatchedwa 'mankhwala oletsa kutupa'.

Onetsetsani kuti mwalankhula ndi dokotala wa banja lanu za mankhwala omwe ali abwino kwa inu ndi momwe mungawagwiritsire ntchito. Iye adzakulangizani mapiritsi oyenera, ma spray a mphuno, kapena madontho a m'maso. Musagwiritse ntchito mankhwala a anthu ena kapena kumwa mankhwala aliwonse omwe amagulitsidwa kunja kwa chipatala.