Kodi mumayambanso kuyetsemula mukangomva ngati mukufuna kupita kokayenda ndi anzanu tsiku lokongola, kapena kupita kokachita masewera olimbitsa thupi madzulo? Kapena mumamva maso ofiira, khungu loyabwa, komanso ziphuphu m'thupi lonse? Anthu ambiri amasiya zinthu zomwe amakonda ndikukhala panyumba chifukwa cha mavuto awa otchedwa ziwengo . Koma siziyenera kukhala choncho. Ngati mutasamalira zinthu zing'onozing'ono, inunso mutha kupewa mavutowa a ziwengo ndikusangalala kukhala panja. Tiyeni tiwone momwe zimagwirira ntchito?
N’chifukwa chiyani izi zimachitikira anthu ena okha?
Mwachidule, vuto la ziwengo ndi pamene chitetezo chathu cha mthupi chimaona chinthu chomwe chilibe vuto lililonse (monga mungu) ngati mdani wamkulu ndipo chimalimbana nacho mosafunikira. Kulimbana kumeneku kumabweretsa zizindikiro monga kuyetsemula, kuyabwa, komanso kupuma movutikira.
Chifukwa chachikulu chomwe vutoli limakulirakulira tikamatuluka panja ndi mungu womwe uli mumlengalenga. Tinthu ting'onoting'ono tomwe timatuluka kuchokera ku zinthu monga maluwa, mitengo, ndi udzu tikalowa m'thupi mwathu kudzera m'mphuno, pakamwa, ndi m'maso, nkhondo yomwe yatchulidwayi imayamba. Choncho chomwe tiyenera kuchita ndikuchepetsa kuchuluka kwa zinthu monga mungu womwe umalowa m'thupi mwathu momwe tingathere ndikukonzekera pasadakhale.
Nthawi zomwe muyenera kuganiza kawiri musanapite kunja!
Pokonzekera zochita zanu zakunja, ndikofunikira kuganizira nthawi ya tsiku ndi nyengo, chifukwa nthawi zina kuchuluka kwa mungu kumakhala kwakukulu.
Tangoganizirani, mukudzuka m'mawa kwambiri ndikukonzekera kuthamanga. Koma nthawi imeneyo ndi nthawi yomwe kuchuluka kwa mungu kumakhala kwakukulu. Choncho ngati mutuluka panja panthawiyo, ziwengo zanu zimatha kukwera kwambiri.
Tebulo ili m'munsimu likuthandizani kumvetsetsa bwino izi.
| Udindo | Kuchuluka kwa mungu | Chinthu chabwino kwambiri choti muchite |
|---|---|---|
| Mmawa (pakati pa 5 - 10 koloko m'mawa) | Pamwamba kwambiri | Ngati n'kotheka, yesani kuchita masewera olimbitsa thupi panja ndipo gwirani ntchito mpaka madzulo. |
| Masiku otentha, ouma, komanso amphepo | Pamwamba kwambiri | Pewani kuthera nthawi yambiri panja. |
| Pambuyo pa mvula yamphamvu (mvula yamkuntho) | Pamwamba | Ndi bwino kukhala m'nyumba kwa kanthawi mvula ikagwa, chifukwa mphepo imatha kuyambitsa mungu ndi tinthu ta nkhungu. |
| Masiku ozizira, amvula | Zochepa kwambiri | Masiku abwino kwambiri ogwirira ntchito panja komanso kuchita masewera olimbitsa thupi. |
Kuphatikiza apo, pewani kuchita masewera olimbitsa thupi panja masiku omwe mpweya uli ndi mpweya woipa kwambiri, chifukwa zotsatirapo zoyipa za mungu zimatha kuwonjezeka zikaphatikizidwa ndi mpweya woipitsidwa.
Machenjerero osavuta kuti mudziteteze
Chabwino, tsopano tikudziwa nthawi zomwe zili zoopsa komanso nthawi zabwino. Kenako, tiyeni tikambirane za njira zodzitetezera zomwe tingachite tikamatuluka.
- Kuyeretsa munda? Valani chigoba: Onetsetsani kuti mwavala chigoba cha nkhope mukadula udzu, mukuchotsa udzu m'munda, kapena mukusesa masamba. Simukusowa chigoba chodula pa izi, chigoba cha utoto wamba chomwe mungagule ku sitolo yogulitsa zida zamagetsi chingakuthandizeni.
- Tetezani Maso Anu: Kuvala magalasi a dzuwa kungathandize kwambiri kuti mungu usalowe m'maso mwanu. Kumathandizanso kuteteza maso anu ku kuwala koopsa kwa UV .
- Masiku ozizira: Mpweya wozizira nthawi zina ungapangitse kuti njira yanu yopumira ikhale yovuta. Ngati mukuchita masewera olimbitsa thupi panja patsiku lotere, phimbani pakamwa ndi mphuno yanu ndi sikafu kapena nsalu yopukutira.
- Samalani ndi fungo lonunkhira: Ngati muli ndi vuto la kulumidwa ndi tizilombo, pewani kugwiritsa ntchito deodorants, fungo lonunkhira, ndi shampu zomwe zimakhala ndi fungo lamphamvu. Fungoli likhoza kukopa tizilombo. Ngati muli ndi vuto la kulumidwa ndi tizilombo, lankhulani ndi dokotala wanu.Dziwani kufunika kokhala ndi mankhwala adzidzidzi monga EpiPen.
Musaiwale zinthu izi ngakhale mutafika kunyumba!
Mukamaliza kugwira ntchito panja ndi kubwerera kunyumba, musaganize kuti, "Chabwino, zatha tsopano." Ubweya wochokera kunja ukhoza kukhalabe pa zovala zanu, tsitsi lanu , ndi thupi lanu.
- Sambani mwachangu: Sinthani zovala zanu ndipo sambani bwino mukangobwerera kuchokera panja. Izi zidzatsuka mungu uliwonse womwe wakhazikika pa thupi lanu ndi tsitsi lanu.
- Ganiziraninso za ziweto zanu: Ziweto zanu, monga galu wanu kapena mphaka, zikabwera kuchokera kosewera panja, zingakhale ndi mungu wambiri pa ubweya wawo. Ngati n'kotheka, zitsukeni musanazibweretse kunyumba. Ngati sichoncho, zipukuteni bwino ndi nsalu yonyowa.
- Tsukani mphuno yanu: Pamapeto pa tsiku, thirani pang'ono mankhwala otsukira mphuno a saline , omwe amapezeka ku pharmacy, m'mphuno mwanu kuti muchotse. Izi zithandiza kuchotsa mungu m'mphuno mwanu, zomwe zimapangitsa kuti kupuma kukhale kosavuta.
Kodi mungachite chiyani ngati muli ndi vuto la khungu?
Nthawi zina, monga ``Poison Ivy`` m'maiko ngati America, mipesa ina yakuthengo m'dziko lathu ingayambitse kuyabwa ndi kutentha kwambiri ikakhudzidwa. Ngati ziweto zipita ku zitsamba zotere, mafuta omwe ali m'zomerazo amatha kulowa mu ubweya wawo ndikulowa m'nyumba.
Mu mkhalidwe wotere, musakanda malowo . Kuyabwa kungapangitse kuti vutoli liwonjezeke.
M'malo mwake, yesani izi:
- Thirani nsalu yoyera ndi madzi ozizira ndipo ipakeni pamalo okhudzidwa (zopopera zonyowa).
- Mungagwiritse ntchito zinthu monga ``Calamine lotion'' zomwe zimapezeka m'ma pharmacy.
- Komabe, musanachite chilichonse mwa izi, makamaka musanamwe mapiritsi monga antihistamines, onetsetsani kuti mwafunsa dokotala wanu.
Chofunika kwambiri: Ngati ziphuphu pakhungu zikufalikira ndi kutupa, kapena ngati mukupeza zizindikiro zoopsa monga kupuma movutikira kapena kutupa kwa nkhope, pitani ku Dipatimenti Yodzidzimutsa ya chipatala chapafupi (ETU) nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Musalole kuti ziwengo zikulepheretseni kusangalala ndi moyo. Mukamakonzekera zochita zakunja, ganizirani za nyengo ndi nthawi ya tsiku.
- Valani chophimba nkhope ndi magalasi a dzuwa ngati mutuluka panja nthawi ya mungu wambiri (m'mawa kwambiri, masiku ofunda, komanso amphepo).
- Sinthani zovala zanu ndipo sambani thupi lanu mukangofika kunyumba mukatuluka. Komanso samalirani ziweto zanu.
- Ngati mwayamba kukhala ndi vuto la khungu, pitani kwa dokotala ndipo mupeze chithandizo choyenera.
- Ngati mukupitirizabe kukhala ndi mavuto ngakhale mutatsatira malangizo awa, musavutike nokha. Pitani kwa dokotala wa ziwengo/katswiri wa chitetezo chamthupi. Vutoli lingathe kuthetsedwa bwino ndi chithandizo choyenera. Dokotala wanu angakulangizeni kuti muyambe kumwa mankhwala milungu ingapo nyengo ya ziwengo isanayambe.
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