Kodi mukudwala Ankylosing Spondylitis? Thandizo ili ndi lanu

Nthawi zina mungamve kupweteka kwambiri kapena kusasangalala kumbuyo kwanu, koma sikungawonekere kwa munthu amene akuyang'ana kuchokera kunja. Kodi mumamva chisoni munthu wina akanena kuti, "Palibe vuto ndi iwe, uli bwino"? Ankylosing Spondylitis, yomwe timaitcha AS mwachidule, ndi yofanana kwambiri ndi imeneyo. Ndi matenda omwe sawoneka kuchokera kunja, koma amakukhudzani moyo wanu wonse. Chifukwa chake, ngati tikufuna kukhala ndi thanzi labwino la thupi ndi maganizo ndi matendawa, ndikofunikira kwambiri kuti tidziwe mitundu yosiyanasiyana ya chithandizo ndi upangiri.

Mwachidule, kodi ankylosing spondylitis (AS) ndi chiyani?

Mwachidule, AS ndi mtundu wa nyamakazi. Imakhudza kwambiri msana wathu. Pakapita nthawi, mafupa a msana amalumikizana, zomwe zimachepetsa kusinthasintha kwa msana. Izi ndi zomwe zimayambitsa zizindikiro monga kupweteka kwa msana ndi kuuma. Ndi vuto la moyo wonse.

Nthawi zina pamakhala vuto lina lotchedwa non-radiographic axial spondyloarthritis (nr-axSpA) . Apa ndi pamene pali zizindikiro koma kuwonongeka kwa mafupa sikuonekera bwino pamayeso monga X-ray. Chifukwa chake, zingakhale zovuta kwambiri kufotokozera ena za vuto lanu.

Chitani thupi lanu mofatsa komanso pang'onopang'ono.

Ngakhale kuti papita nthawi kuchokera pamene munazindikira kuti muli ndi matenda a AS, mwina mungawonekebe chimodzimodzi kunja. Koma thupi lanu likufunika chisamaliro chofatsa komanso chosamala tsopano.

Pali njira zingapo zothandizira izi:

• Kuchiza thupi: Ndikofunikira kwambiri kupeza munthu wodziwa bwino ntchito imeneyi komanso amene amapereka chithandizo chofatsa.
• Kusisita pang'ono: Kusisita pang'ono kungathandize kuchepetsa kuuma kwa thupi.
• Kuviika m'madzi otentha: Kuviika m'bafa lotentha kapena kuviika m'madzi otentha kungathandize kuchepetsa ululu.
• Kuchiza ndi Acupuncture: Anthu ena amapezanso mpumulo kuchokera ku njira iyi yochizira.

Sankhani nthawi yabwino yopezera chithandizo

Kuti mupindule kwambiri ndi chithandizo monga physiotherapy, muyenera kuchita izi pamene ululu ndi kutupa m'malo olumikizirana mafupa anu zili zochepa kwambiri.Matendawa akakula ndipo ululu ukakula kwambiri, zimakhala zovuta kupeza mpumulo waukulu kuchokera ku mankhwala otere.

Pali mtundu wapadera wa chithandizo cha thupi chotchedwa orthopedic manual physiotherapy. M'malo mochita masewera olimbitsa thupi nthawi zonse, katswiriyu amasuntha pang'onopang'ono malo omwe angakhale ofooka chifukwa cha AS, monga nthiti zanu ndi msana wokhudzana ndi chifuwa. Lankhulani ndi dokotala wanu ngati chithandizo chamtunduwu chili choyenera kwa inu.

Tiyeni tisamalenso zakudya.

Zakudya zabwino sizingachiritse matenda a AS. Komabe, zingakuthandizeni kuthana ndi zizindikiro zanu ndikumva bwino . Ndikofunikira kufunsa upangiri kwa katswiri wodziwa bwino zakudya.

Katswiri Wolembetsa Zakudya (RD) ndi katswiri wokhala ndi maphunziro apadera komanso satifiketi. Angakuthandizeni kupanga dongosolo la zakudya zomwe zikugwirizana ndi zosowa zanu. Angakuthandizeninso kuzindikira zakudya zomwe zimayambitsa zizindikiro zanu. Angakuphunzitseni njira monga zakudya zochotsera zakudya, zomwe zimaphatikizapo kusiya zakudya zina kwa kanthawi, ndikulemba buku la zakudya kuti muwone momwe thupi lanu limayankhira ndi zomwe mumadya.

Mvetserani thupi lanu: dziwani malire anu

Kukhala ndi AS kumatanthauza kumvetsera thupi lanu ndikumvetsetsa zofooka zake.

Tangoganizirani, mukamachita masewera olimbitsa thupi, mumaganiza kuti, "O, nditha kuchita izi." Koma patapita kanthawi, mumazindikira kuti mwachita mopitirira muyeso. Kunena zoona, "Ngakhale kuti mukuwoneka kuti mukuchita bwino, zitha kukhala zovuta mwadzidzidzi."

Izi zitha kukhala zovuta kwa ena kumvetsetsa. Angaganize kuti, "Mwangobweretsa matumba mkati, kapena mwangoyenda makilomita awiri, ndiye munganene bwanji kuti simungathe kutsuka nyumba tsopano?"

Musasiye kusuntha!

Ponena za AS ndi kayendetsedwe kake, mawu abwino kwambiri ndi akuti "Ngati simugwiritsa ntchito, yatha."

"Khalani otanganidwa momwe mungathere," madokotala akulangizani. "Ngati simugwiritsa ntchito msana wanu, ngati simusuntha khosi lanu, pang'onopang'ono mudzataya kuyenda kumeneko."

Koma pali mgwirizano wabwino kwambiri woti ukhalepo pano. Izi zikutanthauza kumvetsetsa nthawi yogwira ntchito komanso nthawi yopumula.

• Chitani masewera olimbitsa thupi ndi zinthu zomwe zimakupangitsani kumva bwino komanso kuchira.
• Komabe, ngati mukumva kupweteka pamene mukuchita chinachake, siyani nthawi yomweyo . Ngati mukumva kupweteka pambuyo pake, dziwani kuti ntchitoyo si yoyenera kwa inu.

Tangoganizani kuti banja lanu likukonzekera ulendo wosangalatsa. Mungaganize kuti, "Sindingalole kuti matendawa awononge moyo wanga." Ndi zoona. Koma nthawi zina, ndi bwino kupewa zochita zolemetsa zomwe zimakutopetsa thupi. Sikuti kugonja, koma kusonyeza chikondi ndi chisamaliro cha thupi lanu.

Dzizungulireni ndi anthu omwe amakumvetsani.

Mukakhala ndi matenda osawoneka ngati AS, ndikofunikira kumva ngati simuli nokha . Kulankhula ndi anthu omwe amakumvetsani komanso omwe ali ndi zokumana nazo zofanana ndi gwero lalikulu la mphamvu zamaganizo.

Zingakhale zovuta pang'ono kupeza magulu othandizira makamaka ku Sri Lanka. Koma mutha kufunsa dokotala wanu kapena katswiri wa zamaganizo za izi. Muthanso kuyang'ana magulu pa malo ochezera a pa Intaneti kapena pa intaneti komwe anthu omwe ali ndi matenda ofanana amasonkhana. Kugawana zomwe mwakumana nazo kudzera mwa iwo kudzakhala gwero lalikulu la mphamvu kwa inu.