Kodi mumayambiranso tsiku lanu ndi kupweteka kwa msana mukadzuka m'mawa? Kodi ululuwu umachepa pang'onopang'ono mutayenda pang'ono ndikuchita zinthu zothandiza? Ngati muli ndi zizindikiro ngati izi, zitha kukhala chizindikiro choyambirira cha matenda otchedwa Ankylosing Spondylitis. Musachite mantha mukamva dzinali. Ili si chilango cha imfa. Mutha kukhala bwino komanso mosangalala ndi vutoli. Lero, tikambirana chilichonse mwachidule.
Mwachidule, kodi ankylosing spondylitis (AS) ndi chiyani?
Matenda a Ankylosing spondylitis, kapena AS mwachidule, kwenikweni ndi mtundu wa nyamakazi. Amakhudza kwambiri mafupa a msana wanu . Mu matendawa, pamakhala kutupa kwakukulu kuzungulira mafupa a msana wanu ndi chiuno. Kutupa kumeneku kukatenga nthawi yayitali, thupi lathu limayesetsa kuchiritsa. Koma panthawiyi, zidutswa zatsopano za mafupa zimapangidwa ndipo mafupa amalumikizana. Monga mtengo wa nsungwi, msana ukhoza kukhala wowongoka ndipo sungathe kupindika kapena kutambasuka. Izi zimatchedwa spinal fusion . Izi ndi zomwe zimayambitsa kupweteka kwa msana ndi kuuma.
Chofunika kwambiri ndikupeza matendawa msanga ndikupeza chithandizo choyenera kuchokera kwa dokotala wodziwa bwino ntchito yake. Ngati mutachita zimenezo, inunso muli ndi mwayi wokhala moyo wabwinobwino, wopanda ululu.
Kodi chithandizo cha matendawa ndi chiyani?
Pali njira zambiri zamakono zochiritsira matenda a AS. Dokotala wanu adzayang'ana vuto lanu ndikukupatsani chithandizo chomwe chili choyenera kwa inu. Tiyeni tiwone zina mwa mankhwala omwe amagwiritsidwa ntchito kwambiri.
| Mtundu wa Mankhwala | Zitsanzo | Yogwira ntchito mosavuta |
|---|---|---|
| Zoletsa za TNF | Adalimumab (Humira), Etanercept (Enbrel) | Amachepetsa ululu ndi kutupa mwa kuletsa puloteni ya TNF yomwe imayambitsa kutupa kwa mafupa. |
| Mankhwala oletsa interleukin-17 (IL-17) | Sekukinumab (Cosentyx) | Imalimbana ndi molekyulu ina ya mankhwala yotchedwa IL-17, yomwe imayambitsa kutupa, ndikuyimitsa ntchito yake. |
| Kuchepetsa ululu | Gabapentin | Ngakhale kuti iyi ndi mankhwala a khunyu, imathandiza kuchepetsa ululu wokhudzana ndi mitsempha mwa odwala AS. |
| Pa zoopsa zina | Atorvastatin (Lipitor), Benazepril (Lotensin) | Odwala omwe ali pachiwopsezo chachikulu cha matenda a mtima, choncho angafunike mankhwala ngati awa kuti achepetse kuthamanga kwa magazi ndi cholesterol. |
Chofunika: Musapange zisankho zokhudzana ndi mankhwala awa kapena kusintha mlingo nokha . Nthawi zonse tsatirani malangizo a dokotala wanu.
Pangani masewera olimbitsa thupi kukhala gawo la moyo wanu.
Kuchita masewera olimbitsa thupi kuli ngati mankhwala kwa munthu amene ali ndi matenda a AS. Popanda kuchita masewera olimbitsa thupi, kuuma kwa msana kumatha kuwonjezeka ndipo kuyenda kwake kungakhale kochepa. Chifukwa chake ndikofunikira kukhalabe ndi mphamvu momwe mungathere.
Ndi masewera olimbitsa thupi otani omwe ndi abwino?
- Maseŵero olimbitsa thupi oyenda mozungulira: Awa ndi maseŵero olimbitsa thupi omwe amawonjezera kuyenda kwa mafupa anu. Mwachidule, zinthu monga kuzunguliza khosi lanu ndi kupotoza chiuno chanu kuchokera mbali imodzi kupita mbali ina. Izi ndi zabwino kwambiri pochepetsa kuuma kwa msana.
- Maseŵero olimbitsa thupi amphamvu: Maseŵero olimbitsa thupi omwe amalimbitsa minofu. Izi zimalimbitsa minofu ndikuthandizira bwino mafupa. Koma muyenera kuchita izi motsatira malire anu. Mwachitsanzo, ngati mukuchita ma push-up, mutha kuchita izi ndi mawondo anu pansi. Ngati mukunyamula zolemera, muyenera kuchita mosamala kuti musavutitse msana wanu.
- Maseŵero olimbitsa thupi otchedwa aerobic: Maseŵero olimbitsa thupi omwe amawonjezera kugunda kwa mtima. Zinthu monga kuyenda, kukwera njinga, ndi zina zotero. Kusambira ndi chimodzi mwa maseŵero abwino kwambiri kwa odwala a AS. Chifukwa thupi silimva kulemera m'madzi, palibe kupanikizika pa mafupa.
Tangoganizirani, mwina simungathe kuyenda masitepe 10,000 patsiku. Koma musalole zimenezo kukhala vuto. Kuyesa momwe mungathere, masitepe osachepera 3,000 patsiku, ndi kupambana kwakukulu. Chofunika ndikuyamba.
Onetsetsani kuti mwaganiziranso za thanzi la maganizo.
Kukhala ndi matenda a nthawi yayitali kungakhale kovuta, osati mwakuthupi kokha, komanso m'maganizo. N'zachizolowezi kumva chisoni, kukwiya, komanso kukhumudwa mukalephera kuchita zinthu zomwe munkakonda kuchita kale (kukwera mapiri, kuthamanga, kulumpha).
Mumachita chiyani pa izi?
1. Kulankhulana: Musamabise malingaliro anu. Lankhulani ndi banja lanu kapena mnzanu wodalirika za izi. Kunena kuti, "Msana wanga ukupweteka kwambiri lero, kotero ndi wovuta m'maganizo mwanga," kungakhalenso mpumulo waukulu.
2. Funsani uphungu: Ngati kuli kofunikira, ndikofunikira kwambiri kufunafuna thandizo kwa mlangizi. Si chinthu chochita manyazi nacho. Angakuthandizeni kuthana ndi vutoli m'maganizo ndi m'maganizo.
3. Khazikitsani chizolowezi: Khazikitsani chizolowezi choti mudzuke, mugwire ntchito, komanso muzichita masewera olimbitsa thupi nthawi yomweyo tsiku lililonse. Izi zidzakuthandizani kukhala ndi khalidwe labwino komanso cholinga pa moyo wanu. Ndi bwino kwambiri m'maganizo kuchita ngakhale ntchito yaying'ono kusiyana ndi kungokhala panyumba ndikuonera TV.
4. Kukhala ndi chiweto: Mpumulo wamaganizo womwe umabwera chifukwa chokhala ndi chiweto, makamaka galu, ndi waukulu kwambiri. Chikondi ndi chithandizo chomwe amapereka n'zosayerekezeka.
Pomaliza pake, moyo wanu suli ndi phindu lililonse chifukwa cha matendawa. Muli wofunikabe kwa banja lanu, anzanu, ndi ntchito yomwe mumagwira. Mungafunike kusintha zina, mungafunike kusiya zinthu zina. Koma si mapeto a moyo wanu. Gwiritsani ntchito bwino tsiku lililonse lomwe muli nalo.
Uthenga Wopita Nawo Kunyumba
- Matenda a Ankylosing spondylitis (AS) ndi matenda omwe munthu angathe kuwathetsa. Si mapeto a moyo.
- Ndikofunikira kwambiri kuzindikira matendawa pachiyambi ndikupempha chithandizo kuchokera kwa dokotala wodziwa bwino ntchito yake.
- Imwani mankhwala omwe dokotala wanu wakupatsani molondola komanso panthawi yake.
- Kuchita masewera olimbitsa thupi tsiku ndi tsiku n'kofunika kwambiri kuti muchepetse ululu ndikusunga kusinthasintha kwa mafupa.
- Samalirani thanzi lanu la maganizo komanso la thupi lanu. Musaope kupempha thandizo ngati mukufunikira.
- Kumbukirani nthawi zonse kuti mutha kukhala ndi moyo wamtengo wapatali komanso watanthauzo.
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