Kodi mungakhale bwanji ndi Ankylosing Spondylitis popanda mankhwala?

Kodi dokotala wanu wakuuzani kuti muli ndi Ankylosing Spondylitis, kapena AS mwachidule? Mukadzuka m'mawa, kodi mumamva kuuma komanso ngati loboti, osatha kuyenda? Nthawi zina ululu ndi kusasangalala kumeneku ndizomwezo, sichoncho? Mankhwala ndiye chithandizo chachikulu cha izi. Koma kodi mumadziwa kuti kuwonjezera pa mankhwala, palinso mankhwala ena ambiri omwe angakupatseni mpumulo waukulu. Tiyeni tikambirane za iwo lero.

Kuchita masewera olimbitsa thupi: Bwenzi lanu lapamtima

Kaya pali mankhwala atsopano angati a AS, kuchita masewera olimbitsa thupi ndi njira yofunika kwambiri yothandizira matenda onse. Kafukufuku wapeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa kutupa ndi zizindikiro za AS. Dokotala wanu kapena katswiri wa zamaganizo angakuthandizeni kupanga dongosolo la masewera olimbitsa thupi omwe ali abwino kwa inu komanso momwe mungawachitire moyenera.

Mungathe kuchita masewera olimbitsa thupi kunyumba. Koma ngati mukumva kutopa kuchita nokha, kulowa m'gulu kudzakuthandizani kukhala ndi chilimbikitso chabwino.

Kuchiza Thupi - Ndondomeko Yoyenera Kwa Inu

Cholinga chachikulu cha chithandizo cha thupi ndikukuthandizani kukhalabe ndi mphamvu komanso kulamulira ululu wanu. Izi zimaphatikizapo kugwira ntchito ndi katswiri wa zamaganizo kuti muphunzire masewera olimbitsa thupi abwino kwambiri olimbitsa ndi kutambasula minofu yanu.

Chofunika kwambiri ndikugwira ntchito ndi munthu wodziwa bwino ntchito yothandiza munthu yemwe ali ndi AS. Kenako amatha kupanga dongosolo la chithandizo lomwe likugwirizana ndi vuto lanu komanso luso lanu. Dongosololi likhoza kuphatikizapo masewera olimbitsa thupi, kutambasula, zida, ndi chithandizo chogwira ntchito kuchokera kwa katswiri wothandiza. Mankhwalawa sangalepheretse kupita patsogolo kwa AS, koma angakuthandizeni kumva bwino mwa kuchepetsa zizindikiro zanu.

Chithandizo cha Ntchito - Tiyeni tipange moyo watsiku ndi tsiku kukhala wosavuta

AS ingakhudze pafupifupi mbali iliyonse ya moyo wanu - kuyambira ntchito zapakhomo mpaka ntchito yanu. Chithandizo cha ntchito chingakuthandizeni kuchepetsa ululu wanu ndikugwira ntchito nokha popanda thandizo la wina aliyense.

Tangoganizirani... Apa mutha kuphunzira za machenjerero ndi zida zomwe zingathandize kuti ntchito za tsiku ndi tsiku monga kulima dimba, kusamba, ndi kuyeretsa zikhale zosavuta. Mwachitsanzo, katswiri wa zamaganizo angakuwonetseni momwe mungagwiritsire ntchito benchi yosambira kuti mukhale ndi thanzi labwino m'bafa, kapena momwe mungagwiritsire ntchito ndodo kuti muchepetse kupanikizika kwa mafupa anu.

Tiyeni tiphunzire za njira zina zochiritsira.

Chithandizo cha madzi

Mwachidule, izi zikutanthauza masewera olimbitsa thupi omwe amachitidwa m'madzi ofunda. Madzi ofunda amapereka mphamvu yotonthoza thupi, ndipo masewera olimbitsa thupi ochedwa komanso olamulidwa bwino amathandiza kumasula minofu yanu. Amathandizanso kuwonjezera mphamvu ya minofu, kuchepetsa kupweteka kwa mafupa, komanso kusintha kuyenda kwa thupi.

Chithandizo cha chiropractic

Pankhaniyi, katswiri wa zamaganizo amaika mphamvu pamsana wanu ndi manja awo kapena chipangizo chapadera chosuntha mafupa. Izi zitha kuchepetsa ululu m'mafupa ndi minofu. Komabe, pali chinthu chofunikira kwambiri apa. Ngati msana wanu walumikizidwa pamodzi, ndiko kuti , kuphatikizika kwa msana , chithandizochi sichili choyenera kwa inu konse. Onetsetsani kuti mwakambirana izi ndi dokotala wanu ndikupanga chisankho.

Kujambula ndi Acupuncture

Iyi ndi njira yachikhalidwe yachipatala yomwe ili ndi zaka pafupifupi 3,000. Kutengera ndi komwe ululu wanu uli, singano 5-20 zazing'ono kwambiri zimayikidwa pakhungu lanu m'malo enaake opanikizika. Izi zimapatsa ubongo ndi msana chizindikiro kuti zitulutse mahomoni "omwe amamva bwino", omwe ndi mahomoni omwe amapangitsa thupi kumva bwino komanso kusangalala. Izi zingathandize kuchepetsa ululu kwa anthu omwe ali ndi AS.

Kuchiza ndi Kusisita

Kupaka minofu kwabwino kungathandize kuchepetsa ululu ndi kupsinjika maganizo, komanso kuwonjezera kusinthasintha kwakanthawi kochepa. Komabe, ndikofunikiranso kupeza katswiri wodziwa bwino ntchito yemwe ali ndi luso logwira ntchito ndi anthu omwe ali ndi AS . Amadziwa momwe angapewere kukakamiza mafupa ndi minofu yanu. Ngakhale kuti kutikita minofu sikugwira ntchito mofanana kwa aliyense, anthu ena amaona kuti n'kothandiza kwambiri mwakuthupi komanso m'maganizo.