Kodi muli nazo zonse ziwiri? Tiyeni tiphunzire za Autism ndi ADHD (AuDHD)

Kodi nthawi zina mumamva ngati simukugwirizana ndi ena? Ngakhale phokoso laling'ono kwambiri lingakusokonezeni, koma mutha kuyang'ana kwambiri pa chinthu chomwe mumakonda kwa maola ambiri. Kodi mumaganizapo kuti, "Ndi ine, eti?" mukamaona zinthu pa malo ochezera a pa Intaneti ? Mwina muli ndi autism komanso ADHD. Ili ndi vuto lomwe anthu ambiri ali nalo. Tiyeni tikambirane za izi m'njira yosavuta komanso yolunjika.

Mwachidule, kodi AuDHD ndi chiyani?

AuDHD si matenda ovomerezeka a zachipatala. Koma ndi mawu omwe akatswiri a zamaganizo ndi ofufuza tsopano amawaona mozama kwambiri. Mwachidule, ngati munthu ali ndi Autism Spectrum Disorder (ASD) ndi Attention Deficit Hyperactivity Disorder (ADHD) , mawu omwe amagwiritsidwa ntchito pofotokoza munthuyo ndi AuDHD (Aut-tism + ADHD).

Mwina mwaona kuti anthu ena amati, "Ndili ndi AuDHD" m'malo monena kuti "Ndili ndi AuDHD." Chifukwa chake n'chakuti matenda amenewa saonedwa ngati matenda a ubongo, koma ngati kusiyanasiyana kwachilengedwe (neurodiversity) mu ubongo wa munthu. Izi zikutanthauza kuti, ichi si vuto lomwe liyenera kukonzedwa, koma kusiyana chabe kwa momwe anthu ena amaganizira, kumva, ndi kuwona dziko lapansi.

Tangoganizirani, mpaka mu 2013, madokotala sankaloledwa kuzindikira munthu amene ali ndi autism ndi ADHD nthawi imodzi. Koma tsopano malamulo amenewo asintha. Chifukwa kafukufuku wasonyeza kuti matenda awiriwa nthawi zambiri amakhalapo nthawi imodzi.

Kodi zifukwa za AuDHD ndi ziti?

Palibe amene akudziwa chifukwa chenicheni cha izi. Koma matenda a autism ndi ADHD ndi matenda a neurodevelopmental. Izi zikutanthauza kuti sakula nthawi imodzi akakula, koma amayamba kusonyeza zizindikiro akakula kapena akakula. Simungazindikire izi mpaka mutakwanitsa zaka 30 kapena 40, koma zinayambira akadali mwana.

Chinthu chachikulu ndi majini. Matenda onsewa amatha kutengera kwa makolo. Nthawi zina, mwana wanu atapezeka ndi autism kapena ADHD, mungayang'ane mndandanda wa zizindikirozo ndikuganiza kuti, "O, ine ndekha ndi ameneyo." Akuluakulu ambiri amayamba kufufuza za matenda awoawo mwana wawo atapezeka ndi matendawa.

Kuphatikiza apo, palinso zinthu zina zomwe zingakhudze:

• Kusintha kwa kapangidwe ka ubongo, chitukuko, kapena njira zamagetsi.
• Kukumana ndi poizoni wowononga chilengedwe panthawi yoyembekezera kapena atabadwa.
• Thanzi la mayi panthawi ya mimba.
• Kubadwa msanga kuposa momwe amayembekezera.
• Kusalandira mpweya wokwanira ku ubongo pobadwa.

Kafukufuku akusonyeza kuti pali mgwirizano wamphamvu pakati pa autism ndi ADHD:

• 50% - 70% ya anthu omwe ali ndi autism alinso ndi zizindikiro za ADHD.
• 15% - 25% ya anthu omwe ali ndi ADHD amasonyeza zizindikiro za autism.

N’chifukwa chiyani izi sizinadziwike kwa nthawi yayitali?

Kawirikawiri, makamaka m'maiko athu, matenda amenewa amachedwa kudziwika. Pali zifukwa zingapo zomwe zimayambitsa izi:

• Mayeso akale: Kale, mayeso ozindikira matenda a autism ndi ADHD adapangidwira anyamata omwe anali osokoneza kwambiri komanso otchuka. Chifukwa chake, adasowa omwe anali kubisa/kubisa kusiyana kwawo ndikuyesera kufanana ndi anthu, makamaka atsikana.
• Kusintha kwa moyo: Zizindikiro zanu zitha kukhala zovuta kwambiri pamene maudindo anu pa moyo akuwonjezeka. Mwachitsanzo, mungamve chisoni kwambiri mukayamba kugwira ntchito, kukwatira, kukhala ndi mwana, kapena kuyamba kukhala nokha.
• Malingaliro Olakwika: Ena angatanthauze molakwika kusintha kwanu ngati "waulesi," "wodzikuza," kapena "wochita zinthu mwadala."

Kodi zizindikiro za AuDHD ndi ziti?

Zomwe aliyense amakumana nazo zimasiyana. Koma pali makhalidwe ofanana okhudzana ndi autism ndi ADHD. Monga munthu wa ADHD wa Autism, mutha kukumana ndi zizindikiro izi motsutsana. Zingakhale zosokoneza kwambiri. Tiyeni tiwone zizindikirozi momveka bwino patebulo.

Kukhala ndi malingaliro otsutsana otere kungayambitse mavuto monga nkhawa ndi kuvutika maganizo.

Kodi mumazindikira bwanji izi molondola?

Ngati muli ndi kukayikira kulikonse pankhaniyi, musapange zisankho kutengera zomwe mwawerenga pa intaneti. Chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa banja lanu (Primary Care Doctor). Khalani omasuka ponena za momwe mukumvera, momwe mukuvutikira ndi tsiku lanu, komanso komwe mukukumana ndi mavuto m'moyo.

Mungathe kufunsa mafunso monga:

• "Dokotala, kodi ndili ndi ADHD, autism, kapena china chake?"
• "N'chifukwa chiyani sindingathe kupirira phokoso ndi fungo linalake?"
• "Kodi munganditumizire kwa katswiri pankhani imeneyi?"

Dokotala wanu adzakutumizani kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo. Kuwunika kwathunthu kungaphatikizepo:

• Kulankhula za mbiri yanu yachipatala ndi mavuto omwe muli nawo panopa.
• Kudzaza mafunso.
• Kulankhula ndi achibale omwe amakudziwani bwino.
• Mayeso omwe amayesa kuganiza, kukumbukira, ndi kumvetsetsa chikhalidwe cha anthu.

Mungapeze lingaliro kuchokera ku mayeso odziyesa omwe alipo pa intaneti, monga `Autism-Spectrum Quotient (AQ)` kapena `ADHD Self-Report Scale (ASRS).`Komabe, zotsatira za mayesowa sizingatsimikizire ngati muli ndi AuDHD. Izi zimafuna kuti dokotala wodziwa bwino ntchito azindikire matenda anu bwinobwino.

Kodi mankhwala a AuDHD ndi ati?

Palibe mankhwala amodzi okha omwe amati, "Uwu ndiye mankhwala." Njira yothandiza kwambiri ndikugwiritsa ntchito mankhwala osiyanasiyana omwe amagwira ntchito bwino kwa inu.

• Mankhwala: Ngakhale kuti palibe mankhwala ochizira zizindikiro zazikulu za autism, mankhwala angathandize ndi zizindikiro zokhudzana ndi ADHD, monga kusalabadira ndi kusakhazikika. Komabe, anthu omwe ali ndi autism angakhale okhudzidwa kwambiri ndi zotsatirapo za mankhwala ena. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu ndikuyesera mankhwala osiyanasiyana kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu.
• Chithandizo: Katswiri wodziwa bwino ntchito yake angakuthandizeni kuthana ndi mavuto anu. Njira monga `Cognitive Behavioral Therapy (CBT)` ndi `Dialectical Behavior Therapy (DBT)` ndi zothandiza kwambiri.
• Kusintha kwa chilengedwe: Mwina mpumulo waukulu umabwera chifukwa chosintha malo anu m'malo mosintha nokha. Mwachitsanzo:
• Kugwiritsa ntchito mahedifoni oletsa phokoso m'malo aphokoso.
• Gwiritsani ntchito zikumbutso zooneka (makalendala, mindandanda) kuti musaiwale ntchito.
• Kuzolowera kunena "ayi" pazochitika zomwe zimakupangitsani kutopa.
• Kupempha malo ogona ofunikira kuntchito kapena ku sukulu.

Kodi mungakhale bwanji mosangalala ndi AuDHD?

Kukhala bwino ndi AuDHD sikutanthauza "kupangira" moyo wanu. Ndikofunikira kumanga moyo wanu mozungulira ubongo wanu . Mukamvetsetsa momwe malingaliro anu amagwirira ntchito, mutha kupanga njira, malire, ndi zizolowezi zomwe zimathandizira.

Mungayesere zinthu izi:

• Lembani momwe mphamvu zanu, cholinga chanu, ndi momwe mukumvera zimasinthira tsiku lonse.
• Pezani nthawi yopuma (nthawi yochira) mutatha kuchita zinthu zosangalatsa, monga phwando kapena ukwati.
• Pangani machitidwe omwe amakupangitsani kumva kuti ndinu otetezeka.
• Pezani nthawi yochuluka yochitira zinthu zomwe mumakonda komanso zomwe zimakubweretserani chimwemwe.
• Lankhulani ndi anthu omwe adakumanapo ndi zomwezo. Magulu othandizira pa intaneti nawonso ndi malo abwino ochitira izi.