Ndi moyo wa masiku ano, kwakhala kwachibadwa kuti tonsefe timve kuti tili ndi zolemetsa komanso kupsinjika. Ndi ntchito za muofesi, ntchito zapakhomo, ndi ntchito za ana, pamapeto pake, thupi ndi malingaliro onse zimatopa kwambiri. Chifukwa chake, lero tikambirana za chinthu chomwe chimabweretsa mpumulo ndi kutsitsimuka kwa thupi ndi malingaliro nthawi imodzi. Ndiko kuti, yoga , yomwe ili ndi zaka masauzande ambiri ndipo imabweretsa machiritso odabwitsa m'maganizo ndi m'thupi lathu.
Kodi ubwino wa yoga ndi wotani pa ubongo wanu?
Anthu ambiri amaganiza kuti yoga ndi masewera olimbitsa thupi omwe amangofuna kupindika thupi. Zoona, yoga imapangitsa kuti thupi likhale losinthasintha, likhale ndi mphamvu, komanso likhale lolimba. Koma pali maubwino ambiri amaganizo omwe amaposa pamenepo. Ngakhale kuti maubwino amaganizo amenewa ndi ovuta kuwayeza, atsimikiziridwa kudzera mu kafukufuku ndi zokumana nazo.
Mwachidule, yoga ndi kuphatikiza kwa machitidwe akuthupi, njira zopumira, ndi kusinkhasinkha. Tiyeni tiwone momwe kuphatikiza kumeneku kumakhudzira malingaliro athu.
| Phindu la maganizo | Kodi ndingathandize bwanji? |
|---|---|
| Kupanga mahomoni achimwemwe | Monga masewera olimbitsa thupi ena aliwonse, yoga imatulutsa mankhwala muubongo mwathu omwe amatipangitsa kukhala osangalala komanso osangalala. Timatcha awa "mankhwala osangalatsa." Makamaka, ndi dopamine, serotonin, ndi norepinephrine . Ichi ndichifukwa chake yoga imatipangitsa kukhala osangalala komanso omasuka. |
| Mpumulo ku kuvutika maganizo | Kafukufuku akusonyeza kuti yoga ingathandize kuchepetsa matenda monga kuvutika maganizo. Nthawi zina, ingathandize ngati mankhwala kapena psychotherapy. Chofunika kwambiri, siili ndi zotsatirapo zoyipa monga mankhwala ambiri. Koma siili m'malo mwa chithandizo chamankhwala. |
| Kuchepetsa kupsinjika maganizo | 86% ya ochita yoga amanena kuti yoga imawathandiza kuthana ndi kupsinjika maganizo. Kulimbitsa ndi kupumula minofu m'mawonekedwe a yoga kumathandiza kuchepetsa kupsinjika ndi kuuma kwa thupi. Malo amtendere ndi nyimbo zotonthoza mu kalasi ya yoga zingathandizenso kupumula maganizo. |
| Kulamulira nkhawa | Yoga ndi njira yabwino yothetsera nkhawa. Njira zopumira kwambiri zomwe zimaphunzitsidwa mu yoga zimathandiza kwambiri pa izi, chifukwa pali mgwirizano wachindunji pakati pa nkhawa ndi kuvutika kupuma. |
| Kupereka tulo topumula | Simukugona bwino? Ndiye yesani yoga. Kafukufuku wapeza kuti yoga imapangitsa kuti munthu azigona bwino komanso mokwanira. Izi zimathandiza makamaka anthu okalamba. |
| Kukulitsa maubwenzi ndi anthu | Ngati mutenga kalasi ya yoga ndi gulu, imakupatsani mwayi wokumana ndi anthu ena ndikukhala ochezeka. Maubwenzi amenewa ndi abwino kwambiri pa thanzi lathu la maganizo ndi thupi. |
Kuwonjezera pa ubwino waukuluwu, yoga imathandizanso anthu omwe akuyesera kuchepetsa thupi, kusiya kusuta fodya, komanso kuthana ndi matenda osatha. Komanso, tikayamba kuchita yoga, mwachibadwa timakhala ndi chilakolako chodya zakudya zabwino komanso zizolowezi zina zabwino pa moyo.
Kodi mumayamba bwanji yoga kuti mukhale ndi thanzi labwino?
Njira yabwino yophunzirira yoga ndikutenga kalasi ndi mphunzitsi wodziwa bwino ntchito yake . Ngati mukuchita molakwika, mphunzitsiyo adzakuthandizani kukonza ndikukusintha kuti zigwirizane ndi thupi lanu.
Inunso mungathe!
Tangoganizirani kuti mukuvutika kukhala pansi. Pankhaniyi, pali ma yoga poses omwe mungachite ngakhale mutakhala pampando. Muthanso kugwiritsa ntchito zida monga ma yoga blocks ndi laps kuti ma yoga poses akhale osavuta.
Masiku ano, mutha kuphunzira yoga kuchokera pa intaneti, m'mabuku, komanso ma DVD. Koma kuvulalaNjira yabwino yopewera kulakwitsa ndikuphunzira zoyambira ndikupita ku kalasi. Mukangophunzira zoyambira, mutha kugwiritsa ntchito mabuku ndi makanema awa kuti akuthandizeni kuchita masewera olimbitsa thupi kunyumba.
Kodi pali zoopsa zilizonse mukamachita yoga? Zinthu zofunika kuzidziwa
Yoga ndi masewera olimbitsa thupi ochepa kwambiri. Koma monga china chilichonse, ngati muchita ndi njira yolakwika kapena kudzikakamiza kwambiri kuposa momwe thupi lanu limafunira, mutha kuvulala pang'ono monga kuvulala minofu ndi kuvulala kwa minofu.
Makamaka anthu okalamba, omwe ali ndi mafupa ochepa, komanso omwe ali ndi minofu yofooka ayenera kusamala kwambiri akamachita yoga.
Chofunika kwambiri ndichakuti yoga si njira yolowera m'malo mwa chithandizo chamankhwala . Musasiye chithandizo chomwe dokotala wakupatsani chifukwa cha matenda enaake ndipo chitani yoga. Yoga iyenera kuchitidwa nthawi zonse ngati njira yowonjezera chithandizo chamankhwala.
Ngati muli ndi matenda enaake omwe mudakumana nawo kale, monga mavuto a msana kapena bondo, onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe yoga. Iye adzakulangizani za masewera olimbitsa thupi omwe ndi abwino kwambiri pa vuto lanu.
Uthenga Wopita Nawo Kunyumba
- Yoga ndi masewera olimbitsa thupi opindulitsa komanso othandiza thupi lanu komanso maganizo anu.
- Yoga ndi njira yabwino yochepetsera nkhawa , kulimbitsa mtima, komanso kugona tulo tabwino.
- Ngati mukuyamba kumene ndi yoga, makamaka pachiyambi, kuphunzira ndi mphunzitsi wodziwa bwino ntchito yake ndiyo njira yabwino yopewera kuvulala.
- Ngati muli ndi vuto la matenda (makamaka kuvutika maganizo, nkhawa, kapena mavuto a mafupa), yoga si njira yolowera m'malo mwa chithandizo chamankhwala. Ndi njira yowonjezerapo chithandizo chamankhwala.
- Ndikofunikira kwambiri kulankhula ndi dokotala wanu ndikupempha upangiri musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, makamaka ngati muli ndi mavuto aliwonse azaumoyo.
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