Ngati muli ndi matenda a shuga mellitus, ndikudziwa momwe mumadera nkhawa ndi chakudya, zakumwa, ndi masewera olimbitsa thupi. Pakadali pano, nthawi zina timamva nkhani monga, 'Mankhwala amenewo ndi abwino, kumwa madzi ochokera mumtengo uwu ndi abwino.' Chabwino, chinthu chomwe timamva nthawi zonse, komanso ngakhale m'nyumba zathu, chomwe chimagwiritsidwa ntchito ngati mankhwala a matenda ashuga, chimatchedwa 'Karawila'. Tangoganizirani amayi anu akuphika sambol ya kaarawila m'mawa ndikukuuzani kuti, "Idyani izi, mwana wanga wamwamuna/wamkazi, ndi zabwino shuga." Kapena mnzanu akunena kuti, "Ndinalamulira shuga wanga mwa kumwa madzi a kaarawila." Ndiye, zoona zake ndi ziti munkhaniyi? Kodi kaarawila ndi yabwino bwanji pa matenda ashuga? Tiyeni tikambirane lero.
Tiyeni tione kaye, kodi chigwachi ndi chiyani?
Bitter gourd ndi ndiwo zamasamba zodziwika bwino ku Asia, South America, India, ndi madera ena a Africa. M'dziko lathu, bitter gourd ndi chinthu chomwe anthu ambiri amachidziwa ndi kudya. Ngakhale kuti chimawoneka komanso chimakoma ngati nkhaka, chili ndi kukoma kowawa kwambiri, monga momwe dzinalo likusonyezera. Koma pali zabwino zambiri zobisika kumbuyo kwa kukoma kowawa kumeneku. Bitter gourd ndi ndiwo zamasamba zokhala ndi vitamini A, vitamini C, ndi beta-carotene yambiri. Ilinso ndi mchere monga chitsulo ndi potaziyamu. Mu mankhwala athu achikhalidwe, zipatso ndi mbewu za bitter gourd zakhala zikugwiritsidwa ntchito ngati mankhwala a matenda ambiri monga matenda a shuga, matenda a pakhungu, mphumu, ndi mavuto am'mimba. Bitter gourd ili ndi mayina ena ambiri. Anthu ena amaitcha:
- Msuzi wowawa
- Peyala wa basamu
- Karela - Dzinali ndi lodziwika kwambiri ku India.
Kodi chitowe chowawa chimakhudza bwanji matenda a shuga?
Nayi mfundo yofunika. Mankhwala ena mu ndulu yachisoni apezeka
kuti amagwira ntchito ngati hormone ya insulin m'thupi lathu. Izi zimathandiza kuchepetsa shuga m'magazi. Mwachidule, izi ndi zomwe zimachitika: 1.
Kulowetsa shuga m'maselo: Zomwe zili mu ndulu yachisoni zimathandiza kutenga shuga (shuga) m'magazi athu ndikutumiza m'maselo a thupi. Zili ngati kutsegula zitseko za maselo kuti mupeze shuga. 2.
Kusunga shuga: Izi zimathandizanso kusunga shuga yomwe yalowa m'maselo m'chiwindi, minofu, ndi mafuta. 3.
Kuletsa kupanga shuga watsopano: Kafukufuku wina akusonyeza kuti ndulu yachisoni imathanso kuletsa michere yomwe yasungidwa m'thupi kuti isasinthidwe kukhala shuga ndikuwonjezeredwa m'magazi.
Kafukufuku wina wasonyeza kuti bitter melon imatha kuchepetsa kuchuluka kwa shuga m'magazi ndi zotsatira za mayeso a A1c, omwe amayesa kuchuluka kwa shuga m'magazi m'miyezi itatu yapitayi, mwa anthu omwe ali ndi matenda a shuga amtundu wa 2. Komabe, maphunziro ena sanawonetse zotsatira zabwino chonchi. Chifukwa chake, kafukufuku akupitilirabe pankhaniyi.
Komabe, bowa wowawasa siwolowa m'malo mwa mankhwala a matenda ashuga. Komabe, zingakhale bwino kuugwiritsa ntchito ngati gawo la zakudya zoyenera, mutakambirana ndi dokotala wanu.
Kodi mungagwiritse ntchito bwanji chitowe chowawa?
Pali njira zingapo zogwiritsira ntchito chitowe chowawa.
- Monga ndiwo zamasamba zatsopano: Pali zambiri m'masitolo athu ndi m'misika. Mukabweretsa kunyumba, mutha kuchotsa mbewuzo ndikuzinyowetsa m'madzi amchere kwa kanthawi kuti muchepetse kukoma kowawa. Kenako mutha kupanga sambols, kuziphika mu mafuta, kapena kuziwonjezera ku ndiwo zamasamba zina kuti mupange curry.
- Monga Chowonjezera: Msuzi wowawa umapezekanso mu mawonekedwe a kapisozi. Komabe, palibe kafukufuku wokwanira wonena kuchuluka kwa izi komwe kuli kotetezeka kumwa. Zimatengera zinthu zambiri, monga msinkhu wanu ndi thanzi lanu. Chifukwa chake, musagwiritse ntchito zowonjezera izi popanda kufunsa dokotala.
- Monga tiyi: Muthanso kumwa zipatso zouma za gourd, maluwa, kapena mbewu ngati tiyi. Palinso matumba a tiyi a gourd omwe amapezeka pamsika.
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa
Ngakhale kuti chitowe chowawa ndi chinthu chachilengedwe, sichabwino kwa aliyense, nthawi zonse. Pali zotsatirapo zina ndi zoopsa. Ndikofunikira kwambiri kudziwa izi.
| Zoopsa/zotsatira zake | Kufotokozera ndi zomwe muyenera kuchita |
|---|
| Zotsatira zoyipa zofala | Kusokonezeka m'mimba, kutsegula m'mimba, ndi mutu kumatha kuchitika. Nthawi zambiri anthu ambiri ndi otetezeka kudya chakudya kwa kanthawi kochepa (miyezi yosakwana itatu). |
| Kumwa mankhwala a shuga | Izi ndizofunikira kwambiri! Ngati mukumwa mankhwala a matenda a shuga, kumwa bitter vwende (makamaka ngati chowonjezera) kungayambitse kuchuluka kwa shuga m'magazi mwanu (hypoglycemia) . Imeneyi ndi vuto loopsa. Lankhulani ndi dokotala wanu ndipo nthawi zonse muziyang'ana kuchuluka kwa shuga m'magazi mwanu. |
| Amayi oyembekezera ndi oyamwitsa | Sizingakhale bwino kumwa bowa wowawa ngati chowonjezera pa nthawi ya mimba kapena mukuyamwitsa. Funsani dokotala wanu za chakudya ngakhale pang'ono panthawiyi. |
| Musanachite opaleshoni | Popeza bitter melon imakhudza kuchuluka kwa shuga m'magazi, ingayambitse mavuto panthawi ya opaleshoni komanso pambuyo pake. Siyani kugwiritsa ntchito bitter melon (makamaka zowonjezera) milungu iwiri musanachite opaleshoni yokonzedweratu. |
| Anthu omwe ali ndi vuto la G6PD | Ngati muli ndi vuto la majini lotchedwa G6PD deficiency, pewani kudya chikasu chowawa. Kudya mbewu za chikasu chowawa makamaka kungayambitse vuto lotchedwa "favism." Izi zingayambitse zizindikiro zoopsa monga mutu, malungo, kupweteka m'mimba, ndi chikomokere. |
Chenjezo: Ngati wina wadwala kwambiri atadya chitowe chowawa kapena china chilichonse, pitani naye kuchipatala chapafupi ndi Dipatimenti Yoona za Mavuto (ETU). Ngati mukukayikira kuti muli ndi poizoni , imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze upangiri.
Uthenga Wopita Nawo Kunyumba
- Pali umboni wina wosonyeza kuti mavwende opweteka ali ndi mankhwala omwe amachepetsa shuga m'magazi , koma izi zikadali mu gawo lofufuza.
- Msuzi wowawasa siwolowa m'malo mwa mankhwala a matenda ashuga omwe dokotala wanu wakupatsani. Musasiye kumwa mankhwala anu ndipo gwiritsani ntchito msuzi wowawasa wokha.
- Ndibwino kuwonjezera chitowe chowawa pazakudya zanu zopatsa thanzi , koma onetsetsani kuti mwalankhula ndi dokotala wanu musanamwe chitowe chowawa ngati chowonjezera .
- Ngati mukumwa mankhwala a matenda a shuga, muli ndi pakati, kapena mukukonzekera opaleshoni, samalani kwambiri mukamadya chitowe chowawa.
- Pomaliza, ndi bwino nthawi zonse kufunsa uphungu kwa dokotala wanu, yemwe amadziwa bwino za thanzi lanu, m'malo modalira mphekesera kuti apange zisankho zanu za chithandizo.
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