Ngati mwakhala mukulimbana ndi khansa ya m'mawere ndipo mwakhala mukuvutika ndi chithandizo, mantha anu akulu angakhale akuti, "Kodi idzabweranso?" Ndi malingaliro okhudzika mtima kwambiri. Palibe aliyense wa ife amene akufuna kubwereranso. Nthawi zambiri, khansa sibwerera. Koma simungathe kuletsa kwathunthu kuthekera. Kafukufuku akusonyeza kuti kusintha moyo wanu ndi kumwa mankhwala olembedwa ndi dokotala kungathandize kuchepetsa chiopsezo chanu chobwereranso khansa. Choncho tiyeni tiwone zomwe zili.
Musasiye kuchita masewera olimbitsa thupi.
Kafukufuku waposachedwapa akusonyeza kuti ngati muchita masewera olimbitsa thupi kwa maola osachepera 2.5 (mphindi 150) pa sabata , zingathandize kwambiri thanzi lanu lonse. Zingathandizenso kuchepetsa chiopsezo cha khansa kubwereranso. Chinanso n'chakuti ngati muli onenepa kwambiri , chiopsezo chanu cha khansa kubwereranso chimawonjezeka. Chifukwa chake, kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi kulemera kwabwino.
Kuchita masewera olimbitsa thupi sikuyenera kukhala nkhani yaikulu.
- Chitani masewera olimbitsa thupi pang'ono, monga kuyenda mwachangu , kwa maola awiri ndi theka pa sabata. Kapena, kuti muchite masewera olimbitsa thupi amphamvu, monga kuthamanga, mphindi pafupifupi 75 pa sabata ndizokwanira.
- Zingakhale bwino ngati mungathe kupatula masiku awiri pa sabata kuti muzichita masewera olimbitsa thupi.
Ngati simukuchita zinthu zambiri pakali pano, izi zingawoneke ngati ntchito yovuta. Palibe vuto. Yambani pang'ono . Yambani ndi mphindi zochepa patsiku ndipo pang'onopang'ono muwonjezere nthawi.
Tiyeni tidye zakudya zopatsa thanzi, sichoncho?
Mukadya chakudya chokwanira chodzaza ndi zakudya zopatsa thanzi, thupi lanu lonse lidzakhala lathanzi. Zakudya zimenezi zidzakupatsani mphamvu zomwe thupi lanu limafunikira pamene likukonzanso pambuyo pa chithandizo cha khansa . Nazi zina zomwe muyenera kuganizira.
| Mtundu/chizolowezi cha chakudya | N’chifukwa chiyani n’kofunika? |
|---|---|
| Ndiwo zamasamba ndi zipatso | Yesani kudya zakudya zosachepera zisanu patsiku. Zakudya zimenezi zili ndi ma antioxidants ndi mavitamini ambiri. |
| Nyama Zofiira | Chepetsani kudya nyama zofiira monga ng'ombe, mbuzi, ndi nkhumba. |
| Nsomba | Yesani kudya nsomba kawiri kapena katatu pa sabata. Mafuta a omega-3 acid omwe ali mu nsomba ndi othandiza kwambiri. |
| Zakudya zokhala ndi mafuta ambiri ndi ma calories | Chepetsani kapena siyani izi. Izi zitha kuwonjezera hormone ya estrogen m'magazi. Homoni iyi imawonjezera chiopsezo cha khansa kubwereranso. |
| Zakudya zokhala ndi Ulusi | Phatikizani zakudya zokhala ndi ulusi wambiri monga tirigu, ndiwo zamasamba, ndi zipatso tsiku lililonse. |
| Zakumwa zotsekemera | Zingakhale bwino ngati izi zitha kuimitsidwa kotheratu. |
Muyeneranso kuganizira za kugwiritsa ntchito mowa.
Kafukufuku wasonyeza momveka bwino kuti pali kugwirizana pakati pa kumwa mowa ndi khansa ya m'mawere . Mowa umawonjezera kuchuluka kwa estrogen m'magazi. Izi zimawonjezera mwayi woti khansa ibwererenso. Ngati ndinu munthu amene akuchira ku khansa, chinthu chabwino kwambiri chomwe mungachite ndikusiya kumwa mowa kotheratu.
Koma ngati muyenera kumwa mowa pang'ono, imwani kamodzi patsiku kuti muchepetse chiopsezo chanu. Ndikofunikira kulankhula ndi dokotala wanu za izi.
Ngati mukusuta, muyenera kusiya.
Kusuta fodya ndi chifukwa cha mitundu yambiri ya khansa. Ngati simunasiye kale kusuta fodya, ndiye chinthu choyamba chomwe muyenera kuchita kuti khansa ya m'mawere isabwererenso, komanso thanzi lanu lonse.
Mukhoza kuyesa zinthu izi kuti zikuthandizeni pa izi:
- Ngati izi zikuvuta kuchita wekha, lowani nawo gulu lothandizira.
- YanuSinthani kupsinjika maganizo . Nthawi zambiri kupsinjika maganizo ndiko kumayambitsa kusuta.
- Funsani dokotala wanu za mankhwala omwe angakuthandizeni kuchepetsa chilakolako chanu chofuna kusuta.
- Gwiritsani ntchito zinthu zina monga nicotine patches, chingamu, ndi ma lozenges.
Musaphonye kupita kukayezetsa matenda anu.
Mukamaliza kulandira chithandizo cha khansa, ndikofunikira kupitiliza kukaonana ndi dokotala wanu kuti akakuwonetseni matenda ena . Kwa miyezi ingapo yoyambirira mutalandira chithandizo, gulu lanu lachipatala likufuna kukuwonani ngati muli ndi zizindikiro za khansa yomwe yabwereranso. Izi zidzachitika patatha zaka zisanu, mwina kamodzi pachaka.
Chofunika kwambiri ndichakuti musaphonye nthawi yokumana ndi dokotala wotsatira nthawi imeneyi, chifukwa khansa imatha kubwereranso mkati mwa zaka ziwiri zoyambirira mutalandira chithandizo.
Ngati mwachotsa bere lanu, mudzapemphedwa kuti muyesedwe mammogram miyezi 6-12 mutalandira chithandizo. Kenako muyenera kuchita chimodzi chaka chilichonse. Ngati mabere onse awiri achotsedwa, simungafunike mammogram. Zonsezi zimadalira mtundu ndi gawo la khansa yanu, choncho tsatirani malangizo a dokotala wanu .
Kodi muli ndi mankhwala aliwonse omwe mukufunika kupitiriza kumwa?
Ngati muli ndi chiopsezo chachikulu cha khansa yobwereranso, dokotala wanu adzakupatsani mankhwala enaake kuti achepetse chiopsezocho ngakhale mutalandira chithandizo.
| Mtundu wa mankhwala | Mfundo zofunika ndi zotsatirapo zake |
|---|---|
| Mankhwala "Tamoxifen". | Uwu ndi mankhwala operekedwa pochiza khansa ya m'mawere yokhala ndi mahomoni. Umaletsa ntchito ya estrogen m'maselo a m'mawere. Ungathe kuchepetsa chiopsezo cha khansa kubwerera ndi pafupifupi 40%.
|
| Aromatase Inhibitors (AIs) | Mankhwala monga Anastrozole ndi Exemestane ali m'gululi. Izi ndi njira inanso kwa iwo omwe ali pachiwopsezo chachikulu.
|
Umoyo wanu wamaganizo nawonso ndi wofunika kwambiri.
Khansa ya m'mawere ndi chinthu chotopetsa kwambiri m'thupi komanso m'maganizo. Kusintha moyo wabwinobwino mutalandira chithandizo ndikuvomereza zomwe zachitika kungakhale kovuta. Chifukwa chake, ndikofunikira kusamalira thanzi lanu komanso thanzi lanu la maganizo .
- Dzipatseni nthawi yodzisamalira (kudzisamalira). Ikani zosowa zanu patsogolo.
- Ngati mantha oti khansa ibwereranso ndi aakulu kwambiri moti amasokoneza moyo wanu watsiku ndi tsiku, lankhulani ndi katswiri wolangiza.
- Lowani m'magulu ndi ena omwe adakumanapo ndi zomwezo. Zidzakupangitsani kumva ngati simuli nokha.
- Chitani zinthu monga yoga ndi kusinkhasinkha kuti muchepetse nkhawa.
- Yambani chizolowezi chomwe munkachikondanso, kapena yesani china chatsopano.
- Lembani malingaliro anu mu dayale.
Kumbukirani, ngati khansa ya m'mawere ibwerera, si vuto lanu. Ndipo, nthawi zambiri, imatha kuchiritsidwa bwino.
Uthenga Wopita Nawo Kunyumba
- Chiwopsezo cha khansa ya m'mawere kubwereranso chimakhala chachikulu mutalandira chithandizo, makamaka m'zaka ziwiri zoyambirira.
- Kuchita masewera olimbitsa thupi kwa maola osachepera 2.5 pa sabata kumathandiza kuti munthu akhale ndi thupi labwino komanso kuchepetsa chiopsezo cha matenda.
- Tsatirani zakudya zopatsa thanzi, zokhala ndi ndiwo zamasamba ndi zipatso zambiri, komanso zokhala ndi mafuta ochepa komanso nyama yofiira yochepa.
- Kusiya kumwa mowa ndi kusuta fodya kumachepetsa kwambiri chiopsezo cha khansa kubwereranso.
- Musaphonye malangizo otsatirawa ndi mankhwala (monga Tamoxifen) omwe dokotala wanu wakupatsani.
- Ndikofunikira kwambiri kusamalira thanzi lanu la maganizo komanso la thupi lanu. Funsani uphungu ngati kuli kofunikira.
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