Chemotherapy ndi mankhwala amphamvu kwambiri komanso ofunikira omwe amalimbana ndi maselo a khansa. Komabe, pankhondoyi, ngakhale ikuwononga maselo a khansa, maselo athanzi m'thupi lathu amathanso kukhudzidwa. Chifukwa cha izi, ndikwachibadwa kuti mumve kutopa pang'ono komanso kusasangalala. Koma musadandaule, lero tikulankhula za zinthu zina zomwe zingakuthandizeni kukhala omasuka komanso otetezeka momwe mungathere panthawiyi.
N’chifukwa chiyani tiyenera kuda nkhawa kwambiri ndi matenda opatsirana?
Mwachidule, mankhwala a chemotherapy amatha kuchepetsa kuchuluka kwa maselo oyera amagazi omwe amapangidwa ndi mafupa athu. Maselo oyera awa ali ngati gulu lankhondo la thupi lathu, kapena asilikali omwe amatiteteza ku matenda. Choncho asilikaliwa akachepa,
chitetezo cha mthupi lathu chimachepa . Kenako ngakhale kachilombo kakang'ono kangalowe m'thupi mosavuta ndikuyambitsa matenda. Ndicho chifukwa chake tiyenera kuganizira kawiri za ukhondo panthawiyi.
Kusunga manja anu oyera ndi chinthu choyamba!
Njira yabwino komanso yosavuta yoletsera kufalikira kwa matenda ndi kusamba m'manja pafupipafupi. Sikuti inu nokha, komanso aliyense m'banja mwanu komanso aliyense amene akubwera kudzakuonani ayenera kudziwa izi.
Onetsetsani kuti mwasamba m'manja nthawi izi:
- Pambuyo popita ku bafa.
- Musanayambe, musanayambe komanso mutamaliza kuphika.
- Mukakhudza chiweto chanu.
- Pambuyo pochotsa zinyalala.
- Pambuyo pa chifuwa, pambuyo pa chimfine ndi kupweteka pakhosi .
- Ngati mukusamalira mwana wamng'ono, mutamusintha matewera.
Njira yolondola yosamba m'manja
Kugwiritsa ntchito sopo ndi madzi ndikwabwino kwambiri. 1. Nyowetsani manja anu bwino ndi madzi oyera komanso othamanga. 2. Pakani sopo ndikupukuta manja anu
kwa masekondi osachepera 20. (Ganizirani kuyimba 'Happy Birthday to you' kawiri.) 3. Kenako tsukani manja anu bwino ndi madzi oyera komanso othamanga. 4. Umitsani ndi thaulo loyera kapena pukutani ndi mpweya.
Ngati sopo ndi madzi sizikupezeka pakagwa ngozi, palibe vuto kugwiritsa ntchito mankhwala oyeretsera m'manja okhala ndi mowa .
Ukhondo wa munthu: Momwe mungasamalire khungu ndi pakamwa panu
Mankhwala a chemotherapy angayambitse khungu louma komanso loyabwa. Izi zingayambitse ming'alu yaying'ono ndi mikwingwirima pakhungu, zomwe zimalola kuti tizilombo toyambitsa matenda tilowe. Matenda a pakamwa nawonso amapezeka nthawi imeneyi.
| Gawo loyenera kutetezedwa | Zoyenera kuchita |
|---|
| Khungu | - Sambani tsiku lililonse ndi madzi ofunda, sopo wofewa, ndi nsalu yofewa.
- Tsukani bwino malo omwe thukuta limatuluka monga m'khwapa, m'mimba, ndi m'mapazi.
- Pukuta thupi lanu popanda kulipukuta mwamphamvu ndi thaulo.
- Pakani mafuta odzola kapena kirimu osanunkhira kawiri patsiku.
- Musagwiritse ntchito matawulo a anthu ena kapena nsalu zotsukira zovala.
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| Pakamwa | - Tsukani mano anu mukadzuka m'mawa, musanagone usiku, komanso mukatha kudya chakudya chilichonse.
- Gwiritsani ntchito burashi ya mano yofewa. Sinthani burashi yanu ya mano miyezi itatu iliyonse.
- Funsani dokotala wanu ngati muyenera kugwiritsa ntchito dental floss potsuka pakati pa mano anu, chifukwa nthawi zina mkamwa mwanu mumatha kutuluka magazi.
- Musagwiritse ntchito zotsukira mano kuti muchotse chakudya chomwe chamatirira pakati pa mano anu mukatha kudya.
- Pewani zakudya ndi zakumwa zokhala ndi asidi, monga madzi a lalanje ndi viniga. Zingayambitse kutupa mkamwa ndi m'kamwa.
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Zinthu zapadera zomwe muyenera kudziwa mukamatsuka zovala
Kwa masiku awiri mutalandira chithandizo cha mankhwala a chemo, mankhwalawa akhoza kukhala m'madzi amthupi lanu (monga mkodzo, thukuta, ndi kusanza). Ngati munthu amene amakusamalirani akhudza madzi awa, mankhwalawa amatha kuyamwa kudzera pakhungu lawo, zomwe zimapangitsa kuti khungu lizipsa komanso nseru ziyambe kukwiya. Chifukwa chake, kuti inu ndi banja lanu mukhale otetezeka, tsukani zovala zanu mwanjira imeneyi
kwa maola 48 mutalandira chithandizo.
| Malangizo | Kufotokozera |
|---|
| Valani magolovesi. | Wosamalira wanu ayenera kuvala magolovesi ogwiritsidwa ntchito nthawi imodzi potsuka zovala zanu, zofunda zanu, ndi matawulo anu. |
| Sambani nthawi yomweyo. | Ndi bwino kutsuka zovala zodetsedwa mwamsanga. Ngati mulibe nthawi, ziyikeni m'thumba la pulasitiki lotseka. |
| Chapani padera. | Musamatsuke zovala zanu ndi zovala za anthu ena m'nyumba. Ziikeni mu makina ochapira padera. |
| Sambani kawiri. | Tsukani zovala kawiri mu makina. Gwiritsani ntchito sopo ndi madzi otentha. Musamatsuke zovala ndi manja. |
Chitetezo cha Chakudya: Samalani Pokonzekera Chakudya ndi Zakumwa
Pa nthawi ya mankhwala a chemotherapy, chiopsezo cha matenda opatsirana ndi chakudya chimakhala chachikulu. Tsatirani njira izi kuti muchepetse chiopsezochi.
- Sambani m'manja mwanu bwino musanakonze chakudya, musanadye, komanso mutadya.
- Sungani ziwiya zonse zophikira, mbale, makapu, masipuni, ndi malo ophikira kukhitchini kukhala aukhondo.
- Tsukani zipatso ndi ndiwo zamasamba zosaphika bwino musanadye.
- Mukasungunula chakudya chozizira, musamachisiye kukhitchini, koma m'malo mwake muchiyike mu chidebe chomwe chili pansi pa firiji kuti chisungunuke.
- Musanamwe zakumwa zam'chitini, tsukani bwino pamwamba pa chitinicho.
- Ngati mudya mazira , wiritsani kapena aphikeni mpaka atalimba komanso olimba, pamodzi ndi yolk.
- Nthawi zonse gwiritsani ntchito nsalu yatsopano komanso yoyera poyeretsa khitchini. Ndi bwino kusagwiritsa ntchito siponji, chifukwa imatha kusonkhanitsa majeremusi .
Kodi mungatani kuti muthane ndi zotsatirapo zoyipa za chemo?
Kusanza, kudzimbidwa, kutopa, komanso kusowa chilakolako cha chakudya ndi zotsatira zoyipa zomwe zimachitika chifukwa cha mankhwala a chemotherapy. Malangizo osavuta awa adzakuthandizani kuthana nawo.
Kusanza ndi Kukoma kwachitsulo
- Kusanza kumatha kukhala koopsa kwambiri m'mimba yopanda kanthu, choncho idyani zakudya zochepa kangapo patsiku.
- Tafunani chakudya chanu bwino musanadye.
- Zakudya zozizira zimatha kuchepetsa nseru kuposa zakudya zotentha.
- Ngati mukumva kukoma kwa "chitsulo" mkamwa mwanu, kutsuka mano anu musanadye kungathandize. Kugwiritsa ntchito ziwiya zapulasitiki kungathandizenso.
Kutsegula m'mimba
- Mkaka ndi zinthu zopangidwa ndi mkaka zingakhale zovuta kuzigaya panthawiyi. Izi zingayambitse kutsegula m'mimba. Pewani izi kwa masiku angapo.
- Pewani zakudya zokhala ndi zokometsera, mafuta, komanso zotsekemera kwambiri.
- Kutsegula m'mimba kungayambitse kutaya madzi m'thupi . Choncho imwani madzi ambiri tsiku lonse, monga madzi, phala, ndi supu. Funsani dokotala wanu kuti akupatseni upangiri ndipo, ngati kuli kofunikira, imwani chakumwa ngati Jeevani.
Kutopa
Kutopa ndi zotsatira zoyipa kwambiri za mankhwala a chemo. Musamamve chisoni nazo. Mvetserani thupi lanu.
- Patulani nthawi yeniyeni yopumula tsiku lililonse.
- Chitani zomwe mukuganiza kuti mungathe kuchita zokha. Musazengereze kupempha thandizo kwa ena.
- Ngati thupi lanu silikumva kupweteka kwambiri, kuchita masewera olimbitsa thupi pang'ono, monga kuyenda pang'ono m'nyumba, kungakuthandizeni kuwonjezera mphamvu zanu. Koma lankhulani ndi dokotala wanu za izi.
Kumbukirani kuti simuli nokha panthawi yovutayi. Lankhulani momasuka ndi dokotala wanu komanso abale anu za nkhawa kapena mafunso aliwonse omwe mungakhale nawo.
Uthenga Wopita Nawo Kunyumba
- Popeza chitetezo chamthupi chimakhala chochepa panthawi ya mankhwala a chemotherapy, kusamba m'manja ndikofunikira kwambiri kuti tipewe matenda.
- Kusamalira bwino khungu lanu ndi pakamwa panu kungathandize kupewa matenda.
- Pewani kukhudzana ndi anthu omwe amakusamalirani mwa kutsuka zovala zanu ndi zofunda zanu pogwiritsa ntchito njira yapadera komanso yotetezeka.
- Samalani kwambiri za chitetezo cha chakudya. Idyani chakudya chophikidwa bwino komanso choyera chokha.
- Zotsatirapo monga nseru, kutsegula m'mimba, ndi kutopa ndizofala. Tsatirani njira zosavuta kuti muthane nazo.
- Chofunika kwambiri: Uzani dokotala wanu nthawi yomweyo za zizindikiro zatsopano kapena kusasangalala komwe mukukumana nako.
Mankhwala a Chemotherapy, Khansa, Zotsatirapo Zake, Matenda, Ukhondo, Chitetezo cha Chakudya
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