Gawo la Khansa Lotha Moyo: Tiyeni Tikambirane Mwanzeru komanso Mwachikondi

Kodi mwakhala mukuyezetsa ndi kulandira chithandizo cha khansa kangati kuyambira pamene munapezeka ndi khansa? Zonsezi zinachitika kuti muchepetse khansa m'thupi lanu. Chithandizo chikayenda bwino, tinapitiriza. Koma chikasiya kugwira ntchito, inu ndi gulu lanu lachipatala munagwira ntchito limodzi kuti muganizire njira zina mwina ndikuyamba chithandizo chatsopano. Ndi ulendo wautali komanso wotopetsa. Koma nthawi zina timafika poti chithandizo cha khansa sichikugwiranso ntchito. Kapena, mungamve ngati mayeso ndi chithandizo chonsechi chatha. Iyi ndi nkhani yovuta komanso yovuta kukambirana. Koma kudziwa izi kungakhale mphamvu yayikulu kwa inu ndi okondedwa anu kuti muthane ndi nthawi yovutayi.

Kodi chimachitika ndi chiyani pa siteji iyi?

Kuyandikira mapeto a moyo kumatanthauza kuti sipadzakhalanso njira zina zowongolera khansa. Kapena mungasankhe kusiya mankhwala onsewa ndikukhala moyo wanu wonse momasuka.

Ndi kusintha kotani kwa thupi komwe mungayembekezere?

Poyamba, simungamve kusiyana kwakukulu. Anthu ambiri omwe amalimbana ndi khansa amakhalabe ndi thanzi labwino kwa nthawi yayitali, koma akamayandikira mapeto a moyo wawo, matupi awo amayamba kutaya ntchito pang'onopang'ono. Khansa imapangitsa ziwalo za thupi kusiya kugwira ntchito pang'onopang'ono. Izi zingakukhudzeni m'njira zambiri.

Kutopa

Ichi ndi chizindikiro chachikulu komanso chofala kwambiri chomwe chimapezeka pagawoli. Mudzamva kutopa kwambiri. Uku si kutopa kokha komwe timamva titagwira ntchito tsiku lonse. Ngakhale mutagona pabedi, khansayo yokha ikuchotsa mphamvu m'thupi lanu. Tsiku ndi tsiku, mungamve ngati muli ndi tulo komanso kufooka.

Chilakolako cha chakudya

Khansa ingapangitse kuti thupi lanu likhale lovuta kugwiritsa ntchito chakudya ndi madzi moyenera. Izi zikutanthauza kuti ngakhale mutadya, sizingakupatseni mphamvu ndi zakudya zomwe munkadya kale. Ngati mukufuna kudya kapena kumwa, zikutanthauza kuti thupi lanu likadali lokonzeka kulandira zinthu zimenezo. Koma nthawi zina, thupi lanu lingakuuzeni kuti, "Sindikufuna chakudya kapena madzi pakadali pano."

Izi zingakhale zovuta kwa okondedwa anu kumvetsa. Mu chikhalidwe chathu, njira imodzi yaikulu yosonyezera chikondi ndi chisamaliro ndi kudzera mu chakudya.Choncho ndi zachilendo kuti banja lanu likhale ndi chisoni komanso kukhumudwa mukapanda kudya. Aliyense akazindikira kuti izi ndi zachilendo panthawiyi, zidzakhala mpumulo waukulu kwa inu ndi iwo.

Chisokonezo ndi Kusokonezeka Maganizo

Nthawi zina mungamve kusokonezeka maganizo komanso kusokonezeka. Izi zingachitike ubongo ukapanda kupeza magazi okwanira, mpweya , ndi michere. Zingakhalenso zotsatira zoyipa za mankhwala ena kapena kusalinganika komwe kumachitika mukasiya kumwa mankhwala. Ngakhale kuti kusokonezeka kwina kuli bwino, gulu lanu lachipatala lingathe kuthana ndi vutoli pokupatsani madzi kapena kusintha mlingo wa mankhwala anu .

Ululu

Ululu ukhoza kuchitika pamene maselo a khansa awononga minofu, kukakamiza mafupa, mitsempha, kapena ziwalo. Maselo ena a khansa amatulutsa mankhwala omwe amayambitsa ululu. Koma kumbukirani, ululu ukhoza kulamuliridwa. Kuchepetsa ululu ndi gawo lofunika kwambiri la chisamaliro chochepetsa ululu komanso chisamaliro cha odwala okalamba. Ndikofunikira kuuza okondedwa anu ndi gulu lanu lachipatala zomwe mukumva komanso momwe ululuwo ulili. Pali njira zochepetsera ululuwo .

Kuvuta kumeza

Mungakhale ndi vuto lomeza chifukwa thupi lanu ndi lofooka. Zitha kuchitikanso chifukwa uthenga wochokera muubongo wanu wokuuzani kuti "mumeze" sukufika bwino ku mmero mwanu. Ngati simungathe kumeza mankhwala ochepetsa ululu , mutha kuwapereka pansi pa lilime, mwa jakisoni, kapena kudzera pakhungu.

Kodi mukumva bwanji m'maganizo ndi m'maganizo?

Iyi ndi nthawi yokhudza mtima kwa inu ndi okondedwa anu. Nthawi zina mungakhale ndi mtendere wamumtima komanso okonzeka kupitiriza ndi moyo wanu. Nthawi zina mungakhale achisoni, okwiya, amantha, kapena osungulumwa. Mungakhale ndi chisoni ndi okondedwa anu omwe mukuwasiya, kapena mungakhale ndi malingaliro abwino kapena oipa okhudza moyo wanu.

Pa nthawi imeneyi, mungamve ngati mukutaya zinthu zambiri. N'zachibadwa kumva chisoni ndi momwe thupi lanu limagwirira ntchito, kudziyimira pawokha, chiyembekezo chanu chochira, komanso momwe mumaganizira kuti moyo wanu udzakhala.

Kodi chisamaliro cha hospice n'chiyani ndipo chingathandize bwanji?

Hospice ndi filosofi kumbali imodzi, ndipo njira yosamalira odwala kumbali inayo. Filosofi yake ndi kukupatsani moyo wabwino kwambiri kumapeto kwa moyo. Monga njira yosamalira odwala, hospice ndi gulu la madokotala, anamwino, ogwira ntchito zachitukuko, othandizira azaumoyo kunyumba, ndi alangizi auzimu. Amathandizira zosowa zanu zonse zakuthupi, zauzimu, komanso zamaganizo.

Nthawi zambiri (oposa 80%) chisamaliro cha odwala omwe ali ndi vuto la kudwala matenda opatsirana pogonana chimaperekedwa kunyumba. Chisamaliro cha odwala omwe ali ndi vuto la kudwala matenda opatsirana pogonana chingaperekedwenso kuchipatala kapena kuchipatala chapadera. Kawirikawiri, chisamaliro cha odwala omwe ali ndi vuto la kudwala matendawa chimapezeka ngati dokotala angathe kuneneratu bwino kuti munthu adzakhala ndi miyezi 6 kapena kucheperapo kuti akhale ndi moyo ngati matendawa apitirira mwachibadwa.

Malangizo Oyambirira

Izi ndi zikalata zalamulo. Ngati muli mumkhalidwe womwe simungathe kupanga zisankho, mutha kulemba pasadakhale chithandizo chamankhwala chomwe muyenera kulandira kapena chomwe simuyenera kulandira, komanso amene adzapange zisankhozo. Ndikofunikira kwambiri kukambirana izi ndi dokotala wanu ndikupanga chisankho.

Masiku omaliza a moyo

Ngakhale kuti aliyense ndi wosiyana, pali zizindikiro zina zodziwika bwino zosonyeza kuti thupi likukonzekera imfa.

• Kutaya mphamvu yolamulira mkodzo kapena matumbo.
• Kusintha kwa kachitidwe ka kupuma (kupuma mofulumira, mozama komanso nthawi yochepa yosapuma).
• Phokoso lofanana ndi kukodola lomwe limachitika chifukwa cha malovu ndi madzi ena omwe amapezeka pakhosi ndi m'njira yopumira.
• Khungu limasintha kukhala labuluu kapena kuzizira likangokhudzidwa.

Ngakhale panthawiyi, pali njira zokuthandizani kukhala omasuka momwe mungathere. Gulu losamalira lingagwiritse ntchito mapepala otayidwa kuti zovala ndi zofunda zizikhala zoyera. Kusintha mapilo, kugwiritsa ntchito chonyowetsa chinyezi, kapena kupereka mpweya kungathandize kuchepetsa mavuto opuma. Pamene kuyenda kwa magazi kukuchepa, mabulangete amatha kukusungani ofunda.

Dzichitireni chifundo. Palibe amene akudziwa momwe angamvere mpaka atakumana ndi izi. Ndi zosiyana kwa munthu aliyense. Malingana ngati mungathe kulankhula, nthawi zonse muli ndi ufulu wofunsa zomwe mukufuna kuti mukhale omasuka, ndikuwonetsetsa kuti pali wina woti akulankhulireni ngati simungathe.

Khansa, Chisamaliro cha Mapeto a Moyo, Chisamaliro cha Odwala Odwala, Kusamalira Ululu, Chisamaliro cha Odwala Odwala, Chisamaliro cha Odwala Odwala Odwala