Kodi wokondedwa wanu ali ndi khansa? Thandizani kumusamalira (Chithandizo cha Osamalira Khansa)

Tangoganizirani, mungamve bwanji ngati dokotala atakuuzani mwadzidzidzi kuti munthu wofunika kwambiri pa moyo wanu, mkazi kapena mwamuna wanu, ali ndi khansa? Zingamveke ngati dziko lonse lakugwerani, sichoncho? Tamva za zinthu izi zikuchitikira ena, koma zikatichitikira, zimakhala zovuta kwambiri kuzipirira. Ndinamva chimodzimodzi nditapeza kuti mkazi wanga ali ndi khansa ya m'mawere. Sindinkadziwa momwe ndingachitire zonsezi ndekha, momwe ndingagwirire ntchito pamene ndikumusamalira.

'Ntchito yake ndi kuchira, ntchito yanga ndi kuchita china chilichonse'

Limenelo linali lingaliro loyamba lomwe linabwera m'maganizo mwanga. Ndinkaganiza kuti udindo wake unali kuchira mwachangu momwe ndingathere, ndipo udindo wanga unali kuchita zina zonse, kuphatikizapo ntchito zapakhomo, ntchito zakunja, ndi ntchito zake. Koma momwe ndingayambire zimenezo linali vuto lalikulu.

Madokotala anandiuza kuti mkazi wanga anali ndi khansa ya m'mawere ya gawo lachitatu. Ankafunika kuchotsedwa mastectomy, chemotherapy, ndi radiation. Ankafuna kuti ndikhale naye pambali pa zonsezi, ndipo ndinkafuna kukhala naye m'njira iliyonse yomwe ndingathe.

Panthawiyo, tinkakhala m'dera lovuta komanso lokhalokha. Choncho panalibe wotithandiza. Panalibe magulu othandizira kapena china chilichonse chonga icho. Popeza ndinkagwira ntchito ngati wopanga mapulogalamu, ndinayamba kufunafuna izi pa intaneti, monga momwe ndinali nditazolowera. Titafufuza kwambiri, tinapeza dokotala wabwino kwambiri wa khansa komanso chipatala chabwino kwambiri cha khansa.

Pambuyo pake, ndinadzipereka kwathunthu kuti achire. Ulendo unakhala wautali kuposa momwe ndimaganizira. Tinalimbana ndi matendawa kwa zaka zambiri, kuphatikizapo maopaleshoni asanu ndi limodzi, ma chemotherapy awiri, ndi ma radiation atatu. Ndinamanga mabala ake, ndinatsuka zimbudzi zake za opaleshoni, ndinamusambitsa, ndinamudyetsa, ndipo ndinamupatsa mankhwala ake pa nthawi yake. Ndinamuyendetsa galimoto kupita kuchipatala pafupifupi makilomita 160, ndipo ndinamuyendetsa galimoto kubwerera. Ndinachita zonsezi ndi cholinga chimodzi. Ndipo chimenecho chinali chakuti phindu la nthawi yayitali kuchokera ku nsembe ya kanthawi kochepa iyi, yomwe inali moyo wake, linali losayerekezeka.

Kodi nanunso mwatopa kusamalira wodwalayo? (Wosamalira Kutopa Kwambiri)

Patatha zaka pafupifupi zisanu izi zitachitika, ndinayamba kutopa kwambiri ndipo ndinayamba kumva kutopa m'maganizo ndi m'thupi. Madokotala amatcha vutoli kuti 'kutopa kwambiri' kapena 'kutopa ndi chifundo' (Zimatchedwa kutopa ndi chifundo. Mwachidule, ndi kutopa kwambiri komwe timamva tikathandiza wina. Ndinamva kufunika kotuluka m'nyumba kwakanthawi, kuti ndisiye kulankhula za khansa, kuti ndisiye kuganiza za khansa. Pamodzi ndi mavuto azachuma omwe adabuka panthawiyi, zonsezi zinakhala zovuta kwambiri kuzipirira.

Ndibwino kudziwa kuti simuli nokha pa nthawi ngati iyi. Ndinalowa nawo gulu lothandizira pa intaneti. Zinandithandiza kwambiri. Zinandipatsa mphamvu zambiri kudziwa kuti panali anthu ena omwe anali m'boti limodzi ndi ine.

Ndi izi, ndinamva ngati ndikufunika kuthandiza ena ngati ine, choncho ndinalemba buku. Ndinapanganso mawebusayiti angapo kuti ndithandize odwala ndi osamalira awo.

Mavuto ndi momwe mungawathanire nawo

Kusamalira wodwala khansa ndi ulendo wopitilira. Timakumana ndi mavuto ambiri panjira. Tiyeni tiwone zina mwa mavuto amenewo ndi zomwe zingatithandize kuthana nawo.

Maphunziro omwe ndaphunzira kuchokera paulendowu

Ulendo wautaliwu wandiphunzitsa zambiri zokhudza moyo.

• Kufunika kwa nthabwala: Khansa si nthabwala. Koma nthawi zina mumaseka kwambiri mukamaona zochitika zina zomwe zimachitika chifukwa cha khansa. Kuseka ndi mankhwala abwino kwambiri nthawi zovuta izi.
• Kulankhula ndi kumvetsera: Lankhulani ndi mnzanu za momwe mukumvera, mantha anu, ndi nkhawa zanu. Ndipo mvetserani mosamala zomwe akunena. Izi zidzalimbitsa ubale wanu.
• Momwe mungachitire ndi ena: Anthu amanena zinthu zachilendo nthawi zina ngati izi. Zinthu monga, "O, n’chifukwa chiyani izi zachitika?", "Kodi simunayese mankhwala amenewo?" M'malo mokwiya panthawiyo, phunzirani kusiya, poganiza kuti ndi kusadziwa kwawo.

Khansa ya mkazi wanga yabwerera katatu mpaka pano (kamodzi m'mafupa ake, kawiri monga zotupa za muubongo). Koma iye ali ndi thanzi labwino. Takhala limodzi maola 24 pa sabata kwa zaka 25. Koma ulendo wovutawu watigwirizanitsa kwambiri.

Ngati mukuyenda ulendo wofanana, kumbukirani kuti simuli nokha. Pali achibale, abwenzi, madokotala, ndi ena ambiri omwe angakuthandizeni ndikukupatsani mphamvu . Chofunika kwambiri ndichakuti musaope kupempha thandizo.