Kodi kuona chipale chofewa kumakuchititsani kunjenjemera? Izi zitha kukhala Chionophobia!

Anthu ena amaopa akangaude, ena amaopa kutalika. Koma kodi munamvapo za anthu omwe amaopanso chipale chofewa? Inde, ndi zoona. Timatcha izi kuti mantha achilendo koma enieni (Chionophobia) . Mwina simunaganizepo za izi, chifukwa chipale chofewa sichigwa m'dziko lathu. Koma ndikofunikira kudziwa za izi, makamaka ngati mukukhala kunja kwa dziko, mukuyenda, kapena mwawonapo wina akuvutika ndi vutoli.

Kodi Chionophobia ndi chiyani?

Mwachidule, Chionophobia ndi mantha aakulu komanso osazolowereka a chipale chofewa. Sikuti ndi kusakonda chipale chofewa pang'ono chabe. Ndi zambiri kuposa pamenepo. Tangoganizani, anthu ena amamva kuda nkhawa kwambiri ndipo amayamba kumva zifuwa zawo zikugunda akangoganizira za chipale chofewa chimodzi kapena ziwiri zikugwa. Mawu oti 'Chionophobia' amachokera ku liwu lachigiriki la chipale chofewa, 'chióni'.

Tsopano mukufunsa, kodi 'phobia' ndi chiyani?

'Chiwopsezo' ndi mantha opitirira muyeso kapena kupsinjika maganizo komwe timakumana nako chifukwa cha chinthu chomwe sichili choopsa kwenikweni, kapena chinthu chomwe sichili ndi chiopsezo chachikulu.

Ili ndi vuto la nkhawa . Munthu amene ali ndi mantha amtunduwu akakumana ndi chinthu choopsezedwa, amatha kukhala ndi nkhawa kwambiri, kugunda kwa mtima mofulumira, thukuta, komanso ngakhale mantha .

Chionophobia ndi mantha enaake. Pali mitundu yambiri ya mantha ngati awa. Izi zimachitika chifukwa cha mantha osazolowereka kapena nkhawa yokhudza zinthu kapena zochitika zomwe sizowopsa kwenikweni. Choncho anthu omwe ali ndi mantha amenewa amayesetsa kupewa zinthu kapena zochitika zomwe zimawaopseza momwe angathere.

Kodi mantha amenewa amakhudza bwanji moyo?

Mantha amenewa akhoza kukhala ndi zotsatirapo zazikulu pa moyo watsiku ndi tsiku. Tangoganizirani, ngati munthu amene ali ndi vutoli (Chionophobia) amakhala m'dziko lomwe kumagwa chipale chofewa, akhoza kukhala m'nyumba nthawi yozizira. Osatuluka panja. Ena angayesedwe kusamukira kumalo otentha komwe kulibe chipale chofewa, kapena angasiye kuyenda kupita kumalo komwe kuli chipale chofewa. Izi zingasokoneze ubwenzi wawo komanso ubale wawo ndi mabanja awo. Ngati sangathe kupita kuntchito, angakhalenso ndi mavuto azachuma.

Kodi Chionophobia ndi yofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga Chionophobia. Anthu ambiri sauza aliyense kuti ali nawo, kapena sadziwa kuti ali nawo. Koma chomwe tikudziwa ndichakuti m'maiko ngati United States , pafupifupi munthu m'modzi mwa akulu khumi ndi mwana m'modzi mwa asanu adzakhala ndi mantha enaake nthawi ina m'miyoyo yawo.

Chionophobia ndi mantha achilengedwe.Mtundu. Izi nthawi zambiri zimaonedwa ngati mantha okhudzana ndi chilengedwe. Mwachitsanzo, zinthu monga mantha a mphepo yamkuntho ndi mphepo yamkuntho (lilapsophobia) ndi mantha a mdima (nyctophobia).

Chionophobia sichikupezeka kwambiri m'dziko lathu chifukwa kulibe chipale chofewa. Koma sizingatheke kuti munthu wa ku Sri Lanka wokhala kudziko lina akhale ndi vutoli. Komanso, kudzera mu izi, titha kumvetsetsanso mantha ena.

Ndani ali pachiwopsezo chachikulu chotenga Chionophobia?

Anthu omwe ali ndi matenda amisala, kapena matenda ena okhudzana ndi nkhawa, monga GAD (Generalized Anxiety Disorder) , ali ndi mwayi waukulu wokhala ndi mantha. Muthanso kukhala pachiwopsezo chachikulu chokhala ndi mantha ngati muli ndi zotsatirazi:

• Ngati munakhalapo ndi mantha kale, kapena ngati muli ndi vuto lotchedwa panic disorder .
• Ngati muli ndi matenda ena amisala monga OCD (Obsessive Compulsive Disorder) .
• Ngati muli ndi matenda a maganizo monga kuvutika maganizo .
• Ngati muli kale ndi mitundu ina ya mantha.
• Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo .

Kodi ndi zinthu ziti zomwe zimayambitsa Chionophobia?

Madokotala sakudziwabe chomwe chimayambitsa Chionophobia, koma amakhulupirira kuti imayamba chifukwa cha kuphatikiza kwa majini, zinthu zachilengedwe, komanso zomwe munthu adakumana nazo kale .

Anthu omwe ali ndi mantha amenewa mwina adakumanapo ndi chipale chofewa choopsa komanso chopweteka kale. Mwachitsanzo, mwina adagwidwa ndi chipale chofewa chachikulu ali mwana, kapena mwina adataya munthu wapafupi nawo pangozi yagalimoto yomwe idachitika chifukwa cha chipale chofewa. Ngakhale kuti zochitika zotere sizichitika kawirikawiri m'dziko lathu, chinthu chonga ichi chingachitike m'dziko lokhala ndi chipale chofewa, sichoncho? Chochitika choopsa chokhudza chipale chofewa chonga ichi chingakhale chifukwa cha munthu amene ali kale pachiwopsezo chachikulu chotenga matenda a nkhawa (Chionophobia). Monga momwe zimakhalira ndi matenda otchedwa PTSD (Post-Traumatic Stress Disorder) , zochitika zoopsazi zitha kuyambitsa vutoli.

Kodi zizindikiro za Chionophobia ndi ziti?

Ana ndi akuluakulu omwe amaopa chipale chofewa akhoza kukhala ndi nkhawa kwambiri pazochitika ngati izi:

• Pamene ndinamva kuchokera ku lipoti la nyengo kuti chipale chofewa chidzagwa.
• Mukawona chipale chofewa (kaya ndi chenicheni, mu kanema, kapena pachithunzi).
• Mukaganizira za chipale chofewa.

Angasowe tulo akadziwa kuti chipale chofewa chikubwera. Kapena angayambe kukonda kusunga chakudya chisanagwe chipale chofewa choyamba. Nthawi zina anthuwa amapanga zisankho zazikulu m'miyoyo yawo kuti apewe chipale chofewa. Mwachitsanzo, kusamukira kumadera otentha kumene chipale chofewa sichigwa kawirikawiri.

Nkhawa yomwe imabwera chifukwa cha Chionophobia ingayambitsenso zizindikiro zakuthupi monga:

• Kumva ngati thupi lanu likuzizira ( Chimfine ).
• Chizungulire ndi mutu wopepuka .
• Kutuluka thukuta kwambiri ( hyperhidrosis ).
• Kugunda kwa mtima .
• Kusanza .
• Kuvuta kupuma ( kupuma movutikira ).
• Kunjenjemera kapena kugwedezeka .
• Kusanza m'mimba kapena kusadya bwino/kusokonezeka m'mimba .

Kodi mungazindikire bwanji Chionophobia?

Madokotala amazindikira matenda a Chionophobia ndi matenda enaake okhudza nkhawa pochita kafukufuku wa thanzi la maganizo . Dokotala wanu angakulangizeni kuti mukakumane ndi katswiri wa zamaganizo , monga katswiri wa zamaganizo, kuti akakuwunikireni mokwanira. Mutha kukhala ndi Chionophobia ngati muli ndi zizindikiro izi:

• Ngati mukumva nkhawa kwambiri mukamaganiza, mukamalankhula, kapena mukamaona chipale chofewa.
• Kugwidwa ndi mantha kapena nkhawa kwa miyezi yosachepera isanu ndi umodzi .
• Zinthu monga nkhawa kwambiri, kulephera kutuluka m'nyumba (agoraphobia) , ngakhale tsiku lozizira kapena pamene nyengo ikunena kuti chipale chofewa chidzagwa.
• Ngati zizindikiro zanu zikukhudza kwambiri ubale wanu kapena moyo wanu .

Kodi mungatani kuti muchepetse kapena kuchiza Chionophobia?

Palibe njira yeniyeni yothandizira matenda a Chionophobia. Komabe, pali njira zina zothandizira anthu omwe ali ndi Chionophobia ndi mantha enaake. Zina mwa njirazi ndi izi:

• Chithandizo cha Maganizo (CBT) : Izi zimakuthandizani kuganizira za mantha anu mwanjira ina ndikuwongolera momwe mumayankhira. Mwachidule , zimakuthandizani kusintha khalidwe lanu mwa kusintha momwe mumaganizira .
• Chithandizo Chokhudza Kuwonekera : Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku chipale chofewa (kapena zithunzi za chipale chofewa) kuti muchepetse kukhudzidwa ndi chipale chofewacho. Izi zimaphatikizapo kukuwonetsani kaye chithunzi cha chipale chofewa, kenako kanema, ndipo mwina kukulolani kuti mukhudze chipale chofewa chopangidwa, zomwe zimachepetsa mantha anu pang'onopang'ono.
• Kuchiza ndi Hypnotherapy : Kumachepetsa mantha kudzera mu kupumula kotsogozedwa komanso kuyang'ana kwambiri. Izi zimachitika pamene maganizo anu ali mu mkhalidwe wa hypnotic (womasuka komanso woyankha).
• Chithandizo cha maganizo : Chimakuthandizani kulankhula za mantha anu, kuwamvetsa bwino, ndikupanga njira zothetsera manthawo. Pankhaniyi, dokotala amalankhula nanu, amayesa kumvetsetsa zomwe zikuchitika m'maganizo mwanu, ndipo amayesa kukupatsani mpumulo.

Kutengera ndi zizindikiro zanu, dokotala wanu angakulangizeninso mankhwala .Mankhwala angathandize kuchepetsa mantha . Komabe, mankhwalawa sadzachiritsa mantha onse. Ngati muli ndi matenda ena amisala, monga kuvutika maganizo , dokotala wanu angakulembereni mankhwala a matendawo.

Dokotala wanu angakulangizeninso masewera olimbitsa thupi opumira komanso opumula kuti akuthandizeni kukhala chete. Mungayesere zinthu monga yoga , kusinkhasinkha , ndi njira zoganizira bwino kuti muchepetse nkhawa.

Kodi ndi mavuto ati omwe angayambitse Chionophobia?

Ngati sichichiritsidwa, Chionophobia ingasokoneze zochita za tsiku ndi tsiku ndikukhudza moyo wabwino. Nkhawa yochuluka komanso mantha angayambitse zizindikiro zazikulu zakuthupi ndi mavuto amisala.

Anthu ena omwe ali ndi Chionophobia amachita khama lalikulu kuti apewe chipale chofewa. Anthu okhala m'malo ozizira amatha kukhala m'nyumba kwa milungu kapena miyezi chifukwa choopa chipale chofewa. Izi zingayambitse kutaya mabwenzi, kukhala ndi mavuto ndi mabanja ndi anzawo, komanso kupeza zovuta kuti agwire ntchito. Anthu omwe ali ndi Chionophobia yoopsa amatha kusiya okondedwa awo ndikusamukira kumalo komwe chipale chofewa sichimagwa kawirikawiri. Tangoganizirani momwe munthu angakhalire wopanda thandizo ngati atapita kunja kukafuna ntchito ndikukumana ndi vuto ngati ili.

Kodi chiyembekezo cha anthu omwe ali ndi Chionophobia ndi chotani?

Ndi chithandizo, anthu ambiri amatha kuwongolera zizindikiro za Chionophobia. Mungafunike chithandizo cha nthawi yayitali kuti muchiritse mantha awa, makamaka ngati mukukhala m'dera lodzaza ndi chipale chofewa. Koma musadandaule, ndi chithandizo choyenera, vutoli lingathe kuthetsedwa kwambiri .

Kodi muyenera kupita liti kwa dokotala pankhani ya Chionophobia?

Ngati inu (kapena mwana wanu) mukuchita mantha kapena nkhawa mukaona kapena kuganizira za chipale chofewa, makamaka ngati nkhawayo siitha, pitani kwa dokotala nthawi yomweyo. Ngati nkhawa yanu ikusokoneza zochita zanu za tsiku ndi tsiku kapena ngati mukuvutika kugona, pitani kwa dokotala kuti akakuwunikireni. Ngati mukuchita mantha kapena mukuwonetsa zizindikiro zazikulu za mantha, ndikofunikira kwambiri kufunafuna upangiri wa dokotala nthawi yomweyo .

Mafunso oti mufunse dokotala wanu

Kuti mumvetse bwino vutoli, mutha kufunsa dokotala mafunso awa:

• Kodi n’chifukwa chiyani ndili ndi vutoli (Chionophobia)?
• Ndi njira iti yothandizira yomwe ili yoyenera kwa ine?
• Kodi mwakumana ndi zotani ndi CBT (Cognitive Behavioral Therapy) , Exposure Therapy, ndi mankhwala ena?
• Ndingadziwe bwanji ngati ndikufunika chithandizo cha nthawi yochepa kapena yayitali?

Pomaliza, kumbukirani izi !

Kuopa kwambiri chipale chofewa ndi nyengo yozizira, komwe kumadziwika kuti Chionophobia, kungakhudze kwambiri moyo wanu. Nkhawa yoopsa komanso mantha angakhudze luso lanu lomanga ubale, kugwira ntchito, komanso kutenga nawo mbali pazochitika zachitukuko.

Ngati inu (kapena mwana wanu) muli ndi mantha achilendo, osamveka bwino, komanso amphamvu a chipale chofewa ndi ayezi, pitani kwa dokotala.

Kambiranani nawo moona mtima za zizindikiro zanu. Musaiwale kuwauza za matenda ena aliwonse a nkhawa kapena mantha omwe muli nawo. Kumbukirani kuti ngakhale kuti palibe mankhwala a vutoli, pali mankhwala omwe angakuthandizeni kuchepetsa zizindikiro zanu ndikukhala bwino ndi Chionophobia . Ngakhale kuti sizofala m'dziko lathu, ndikofunikira kumvetsetsa kuti ngati wina akuvutika ndi vuto ngati ili, amafunika thandizo. Musachite mantha, khalani olimba mtima ndipo muthane nalo. Simuli nokha.

Kuopa chipale chofewa, mantha a chiono, mantha, thanzi la maganizo, nkhawa, mantha, chipale chofewa, matenda a nkhawa, kuukira kwa mantha