Mwina mwazolowera izi. Mumayamba kukanda pang'ono pakhosi , mumayamba kutuluka madzi m'mphuno , mumatsokomola , ndipo mukumva ngati simukumva bwino. Posakhalitsa, mumagwidwa ndi chimfine chachikulu. Kodi timavutika bwanji ndi matenda ang'onoang'ono awa? Kodi mumadziwa kuti kachilombo kakang'ono, kosaoneka ndi maso, ndi komwe kamayambitsa zonsezi? Ndipo si kachilombo kamodzi kokha komwe tiyenera kudziteteza nako. Pali mitundu yoposa 200 ya mavairasi omwe angayambitse chimfine . Tiyeni tiwone momwe chimfinechi chimakulira, chomwe chimayambitsa, komanso zomwe tingachite kuti tichire mwachangu.
Kodi chimfine ndi chiyani kwenikweni?
Chimfine ndi dzina lina la matenda opatsirana m'mapapo . Chimachitika pamene kachilombo kalowa m'zigawo za pamwamba pa dongosolo lathu lopumira. Izi zikutanthauza:
- Mphuno: Mphuno ndiye khomo lalikulu lolowera m'thupi lathu.
- Mphuno: Malo opanda kanthu awa mkati mwa mphuno ndi komwe mpweya umalowa ndi kutuluka.
- Ma sinuses : Awa ndi mabowo odzaza mpweya mkati mwa masaya ndi pamphumi pathu. Ma sinuses awa amathandiza kuyeretsa, kutenthetsa, komanso kufalitsa mpweya womwe timapuma.
- Mphuno: Timatchanso izi kuti bokosi la mawu.
Thupi lathu lonse la kupuma lili ndi ntchofu yopyapyala yomwe imaletsa zinthu zakunja, monga fumbi ndi mungu, kulowa m'thupi. Komabe, ngakhale dongosololi litapita patsogolo bwanji, nthawi zina majeremusi amatha kudutsa chotchinga ichi ndikulowa.
Kodi mitundu ikuluikulu ya mavairasi omwe amayambitsa chimfine ndi iti?
Ngakhale kuti pali mitundu yambiri ya mavairasi omwe angayambitse chimfine, pali zifukwa zingapo zazikulu.
| Mtundu wa kachilombo | Tiyeni tidziwe mwachidule. |
|---|---|
| Kachilombo ka Rhinovirus | Pali mitundu yoposa 169 ya kachilomboka yomwe imapezeka padziko lonse lapansi. Ndikomwe kumayambitsa 10%-40% ya chimfine chonse. Ngakhale kuti kudwala kumakhala kopweteka, nthawi zambiri kumakhala koopsa. |
| Kachilombo ka corona | Mitundu ina ya kachilomboka imayambitsa chimfine. Koma mitundu yatsopano monga SARS-CoV-2 ingayambitse matenda oopsa kwambiri monga COVID-19. Izi zimachitika kwambiri nthawi yachisanu. |
| Kachilombo ka HIV kogwirizana ndi kupuma (RSV) | Ndikofala kwambiri moti ana ambiri amakhala ndi vutoli akafika zaka ziwiri. Ngakhale kuti zizindikiro zake nthawi zambiri zimakhala zochepa, nthawi zina zimakhala zazikulu kwambiri moti zimafunika kugonekedwa kuchipatala. |
| Human parainfluenza virus (HPIV) | Izi zingayambitse chimfine, koma nthawi zina zingayambitse matenda aakulu monga croup, bronchitis, ndi chibayo. |
Kuwonjezera pa izi, chimfine chimayambitsidwanso ndi mavairasi omwe sanadziwikebe. Pafupifupi 20%-30% ya chimfine mwa akuluakulu chimayamba chifukwa cha kachilombo "komwe sikadziwika".
Kodi majeremusi amalowa bwanji m'thupi?
Chimfine ndi matenda opatsirana kwambiri .
- Munthu amene ali ndi chimfine akatsokomola, kutsamwitsa, kapena kulankhula pafupi nanu.
- Mukagawana zinthu monga matawulo ndi ma bedi omwe ali ndi kachilomboka.
- Mukakhudza malo omwe ali ndi kachilomboka kenako gwirani maso, mphuno, kapena pakamwa panu ndi dzanja lomwelo.
Nthano ndi zoona zokhudza chimfine
Pali zambiri zabodza zokhudza thanzi pa intaneti, makamaka pa malo ochezera a pa Intaneti. Tiyeni tiwone zina mwa nkhani zabodza zomwe mwina mudamvapo zokhudza chimfine komanso ngati ndi zoona kapena ayi.
| Nthano | Chowonadi |
|---|---|
| Kukhala pamalo ozizira kumayambitsa chimfine. | Palibe umboni wosonyeza kuti kuzizira kumayambitsa chimfine. Chimfine chimayamba chifukwa cha mavairasi. Komabe, nthawi yozizira, timakhala ndi matenda ambiri chifukwa timakhala m'nyumba ndipo tili ndi anthu ambiri. |
| Mkaka ndi zinthu zopangidwa ndi mkaka zimawonjezera kupanga mamina ndipo zimayambitsa chimfine. | Izi ndi zolakwika kwathunthu. Zakudya za mkaka sizimawonjezera kupanga mamina m'thupi. Komabe, zakudya zina za mkaka zikayikidwa mkamwa ndi pakhosi, zimatha kuyambitsa kumva mamina. |
| Vitamini C imatha kuteteza chimfine. | Ngakhale kuti vitamini C imalimbitsa chitetezo chamthupi, singathe kuletsa chimfine 100%. Komabe, vitamini C imatha kufulumizitsa nthawi yochira mukadwala. Zipatso ndi ndiwo zamasamba zimapereka vitamini C wofunikira. Ngati mukuganiza zomwa mankhwala enaake, ndi bwino kufunsa dokotala wanu. |
| Kupsinjika maganizo sikwabwino pa chitetezo cha mthupi. | Izi ndi zoona. Ngakhale kuti kupsinjika maganizo kwakanthawi kochepa kumayambitsa chitetezo chamthupi, kupsinjika maganizo kwa nthawi yayitaliIzi zimachepetsa kupanga maselo oyera a magazi omwe amalimbana ndi majeremusi m'thupi, zomwe zimawonjezera chiopsezo chotenga matenda, makamaka chimfine. |
Zifukwa zina za chimfine
Kuwonjezera pa mavairasi, zinthu zina zingapo zingakuwonjezereni chiopsezo chanu chokhala ndi chimfine.
- Kukhala m'malo odzaza anthu: Majeremusi amafalikira mosavuta m'malo monga masukulu, maofesi, ndi mabasi.
- Mpweya wouma wokhala ndi chinyezi chochepa: Mpweya wouma umaumitsa mkati mwa mphuno. Izi zimafooketsa nembanemba ya mucous ndipo zimapangitsa kuti tizilombo toyambitsa matenda tilowe mosavuta.
- Kusuta : Sikuti anthu osuta okha, komanso omwe amapuma utsi wa fodya ndi omwe ali pachiwopsezo chachikulu chotenga matendawa.
- Kusagona mokwanira : Kafukufuku wasonyeza kuti anthu amene amagona maola osakwana 7 patsiku amakhala ndi mwayi wopeza chimfine katatu kuposa amene amagona maola 8 kapena kuposerapo.
Chofunika kwambiri ndichakuti palibe mankhwala a chimfine. Chinthu chabwino kwambiri chomwe tingachite ndi kupuma, kumwa madzi , ndikuthana ndi zizindikiro zake.
Kodi tingatani kuti tipezenso mphamvu?
Ngakhale kuti palibe "mankhwala" enieni a chimfine, pali zinthu zingapo zomwe mungachite kuti muchepetse zizindikiro zake ndikupeza mpumulo:
- Pumulani mokwanira: Izi zidzapatsa thupi lanu mphamvu zomwe likufunika kuti lichiritse.
- Imwani zakumwa zambiri: zinthu monga madzi, tiyi wopanda shuga, ndi supu yotentha ya nkhuku.Zimathandiza kuchepetsa kusowa madzi m'thupi komanso kuchepetsa kutsekeka kwa mphuno.
- Kokani mpweya wotentha: Kupuma mpweya wotentha kuchokera m'mbale ya madzi otentha kapena kusamba ndi madzi otentha kungathandize kuchepetsa kutsekeka kwa mphuno.
- Sungunulani ndi madzi amchere: Sungunulani ndi supuni imodzi kapena theka la mchere mu kapu ya madzi ofunda kungathandize kuchepetsa kuyabwa ndi kupweteka pakhosi. (Izi sizikulimbikitsidwa kwa ana osakwana zaka 6).
- Mankhwala olembedwa ndi dokotala: Mutha kumwa mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala pa zinthu monga ululu ndi kupweteka kwa thupi. Komabe , musanagwiritse ntchito mankhwala aliwonse, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena, onetsetsani kuti mwaonana ndi dokotala wanu.
Chenjezo: Pewani kupereka aspirin kwa ana ndi achinyamata. Ingayambitse matenda oopsa komanso oopsa otchedwa Reye's syndrome.
Chimfine nthawi zambiri chimatha mkati mwa masiku 7-10. Komabe, ngati zizindikiro zanu zikuipiraipira, kutentha thupi kwanu sikuchepa, kapena mukuvutika kupuma, funsani upangiri wa dokotala nthawi yomweyo. Pakagwa mwadzidzidzi, monga kupuma movutikira, ndikofunikira kupita ku Dipatimenti Yothandizira Zadzidzidzi (ETU) ya chipatala chapafupi.
Uthenga Wopita Nawo Kunyumba
- Chimfine chimayamba chifukwa cha kachilombo, osati chifukwa cha nyengo yozizira.
- Pofuna kupewa kufalikira kwa chimfine, ndikofunikira kwambiri kusamba m'manja pafupipafupi ndikuphimba pakamwa ndi mphuno yanu mukamayetsemula ndi kukhosomola.
- Kugona mokwanira, kuchepetsa nkhawa, komanso kudya zakudya zopatsa thanzi kungathandize kulimbitsa chitetezo cha mthupi.
- Popeza palibe mankhwala enieni a chimfine, chinthu chabwino kwambiri kuchita ndikupuma ndikuwongolera zizindikiro zake.
- Ngati zizindikiro zake zili zazikulu kapena zimatenga nthawi yayitali, musachedwe kupita kwa dokotala.
Chimfine, chimfine chofala, chimfine, mavairasi, mphuno yotuluka madzi, kuyabwa pakhosi, chifuwa, zomwe zimayambitsa chimfine, chithandizo cha chimfine
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