Mwina mukudziwa bwino za izi. Mumamva kupweteka pakhosi , mumayamba kuyetsemula , mumayamba kutsokomola , ndipo nthawi zambiri mumamva kuti simuli bwino. Musanadziwe, mumakhala mu chimfine choopsa. Kodi munayamba mwadzifunsapo chifukwa chake matenda ang'onoang'ono ngati amenewa amatipangitsa kumva chisoni chonchi? Mungadabwe kudziwa kuti zonsezi zimachitika chifukwa cha kachilombo kakang'ono, kosaoneka. Kuphatikiza apo, si kachilombo kamodzi kokha komwe muyenera kuda nkhawa nako; pali mavairasi oposa 200 osiyanasiyana omwe angayambitse chimfine . Tiyeni tifufuze momwe chimfinechi chimakulira, chomwe chimayambitsa, komanso zomwe mungachite kuti muchire mwachangu momwe mungathere.
Kodi chimfine ndi chiyani kwenikweni?
Chimfine ndi dzina lina la matenda opatsirana m'mapapo . Chimachitika pamene tizilombo toyambitsa matenda talowa m'chigawo chapamwamba cha dongosolo lanu la kupuma, zomwe zikuphatikizapo:
- Mphuno: Njira yaikulu yolowera mpweya m'thupi lanu.
- Mphuno: Awa ndi malo opanda kanthu mkati mwa mphuno yanu komwe mpweya umalowa ndi kutuluka.
- Ma sinuses : Awa ndi matumba odzaza mpweya omwe ali kumbuyo kwa mphumi ndi masaya anu. Amathandiza kuyeretsa ndi kutentha mpweya womwe mumapuma usanafike m'mapapo anu.
- Mphuno: Imadziwikanso kuti bokosi lanu la mawu.
Thupi lanu lonse lopumira lili ndi nembanemba yomwe imapanga mamina, madzi oterera. Izi zimagwira ntchito ngati gawo loteteza, kutseka tinthu takunja monga fumbi ndi mungu tisanalowe mkati. Komabe, ngakhale kuti dongosololi ndi lapamwamba bwanji, majeremusi nthawi zina amatha kuletsa chitetezo ichi ndikuyambitsa matenda.
Kodi mavairasi akuluakulu omwe amayambitsa chimfine ndi ati?
Ngakhale mavairasi ambiri angayambitse chimfine, pali zifukwa zingapo zazikulu.
| Mtundu wa Virus | Mfundo Zofunika |
|---|---|
| Kachilombo ka Rhinovirus | Ndi mitundu yodziwika yoposa 169, izi zimayambitsa 10%-40% ya chimfine chonse. Ngakhale zimakupangitsani kumva chisoni, sizimayambitsa mavuto aakulu nthawi zambiri. |
| Kachilombo ka corona | Mitundu ina ya matenda imayambitsa chimfine. Komabe, mitundu yatsopano monga SARS-CoV-2 ingayambitse matenda oopsa monga COVID-19. Izi zimapezeka kwambiri nthawi yachisanu. |
| Kachilombo ka Respiratory Syncytial (RSV) | Izi zimachitika kawirikawiri moti ana ambiri amakhala atatenga matendawa akafika zaka ziwiri. Zizindikiro nthawi zambiri zimakhala zochepa, koma nthawi zina zimatha kukhala zazikulu kwambiri moti zimafunika chisamaliro cha kuchipatala. |
| Human Parainfluenza Virus (HPIV) | Kupatula chimfine wamba, izi nthawi zina zingayambitse matenda aakulu monga croup, bronchitis, ndi chibayo. |
Kuwonjezera pa izi, mavairasi ambiri osadziwika amayambitsa chimfine. Pafupifupi 20%-30% ya chimfine mwa akuluakulu chimayamba chifukwa cha majeremusi omwe sanadziwikebe.
Kodi majeremusi amalowa bwanji m'thupi mwanu?
Chimfine ndi matenda opatsirana kwambiri :
- Kudzera mu kukhudzana ndi munthu amene ali ndi chimfine akamatsokomola, kuseka, kapena kulankhula.
- Mwa kugawana zinthu zanu monga matawulo kapena zofunda zomwe zili ndi kachilomboka.
- Mwa kukhudza malo omwe ali ndi kachilomboka kenako nkukhudza maso, mphuno, kapena pakamwa panu.
Zikhulupiriro ndi Zoona Zokhudza Chimfine
Pali zambiri zabodza zokhudza thanzi pa intaneti, makamaka pa malo ochezera a pa Intaneti. Tiyeni tiwone nthano zina zomwe mwina mudamvapo zokhudza kuzizira ndikusiyanitsa zoona ndi zongopeka.
| Nthano Yofala | Choonadi cha Zachipatala |
|---|---|
| Kukhala mu nyengo yozizira kumakupangitsani chimfine. | Palibe umboni wosonyeza kuti kuzizira kumayambitsa chimfine. Chimfine chimayamba chifukwa cha mavairasi. Komabe, chifukwa timakhala nthawi yambiri m'nyumba ndi ena m'miyezi yozizira, zimakhala zosavuta kuti mavairasi afalikire. |
| Zakudya za mkaka zimawonjezera ntchofu ndipo zimawonjezera chimfine. | Izi ndi zolakwika kwathunthu. Mkaka suwonjezera kupanga mamina m'thupi. Komabe, nthawi zina mkaka ungasiye utoto mkamwa kapena pakhosi, zomwe zingakupangitseni kumva ngati muli ndi ziphuphu zambiri. |
| Vitamini C ingakuthandizeni kuti musadwale chimfine. | Ngakhale Vitamini C imathandizira chitetezo chamthupi chathanzi, sichingateteze chimfine 100%. Komabe, ingathandize kuchepetsa nthawi ya zizindikiro zanu mukadwala. Yang'anani kwambiri zipatso ndi ndiwo zamasamba kuti mukwaniritse zosowa zanu za tsiku ndi tsiku; ngati mukuganiza zowonjezera zakudya, chonde funsani dokotala wanu kaye. |
| Kupsinjika maganizo ndi koipa pa chitetezo chamthupi chanu. | Izi ndi zoona. Ngakhale kupsinjika maganizo kwakanthawi kochepa kungathandize chitetezo chamthupi kwa kanthawi kochepa, kupsinjika maganizo kwa nthawi yayitali komanso kosatha kumalepheretsa kupanga maselo oyera amagazi ofunikira kuti alimbane ndi majeremusi, zomwe zimakupangitsani kukhala pachiwopsezo chachikulu cha matenda monga chimfine. |
Zinthu Zina Zomwe Zimawonjezera Chiwopsezo Chanu Chotenga Chimfine
Kupatula mavairasi, zinthu zingapo zomwe zimachitika m'moyo wanu komanso zachilengedwe zingakupangitseni kukhala pachiwopsezo chachikulu:
- Malo Odzaza Anthu: Majeremusi amafalikira mosavuta m'masukulu, m'maofesi, komanso m'mabasi a anthu onse.
- Mpweya Wochepa/Mpweya Wouma: Mpweya wouma ukhoza kuumitsa mphuno mwanu, kufooketsa nembanemba ya mucous ndikupangitsa kuti majeremusi alowe mosavuta.
- Kusuta : Sikuti kumangowononga inu nokha, komanso kusuta fodya wosuta kumawonjezera chiopsezo chanu cha matenda opatsirana m'mapapo.
- Kusagona : Kafukufuku akusonyeza kuti anthu amene amagona maola osakwana 7 usiku ali ndi mwayi wopeza chimfine katatu kuposa amene amagona maola 8 kapena kuposerapo.
Chofunika kwambiri, chimfine ndi vuto lodziletsa lopanda "mankhwala." Njira yabwino kwambiri yochiritsira ndikuyang'ana kwambiri kupuma, kukhala ndi madzi okwanira , komanso kuthana ndi zizindikiro zanu.
Kodi mungatani kuti muchiritse bwino?
Ngakhale palibe mankhwala amatsenga othetsa chimfine nthawi yomweyo, mutha kuthana ndi zizindikiro zanu ndi njira izi:
- Ikani Mpumulo Patsogolo: Thupi lanu limafuna mphamvu kuti lithane ndi kachilomboka.
- Khalani ndi madzi okwanira: Imwani madzi ambiri, tiyi wa zitsamba wopanda caffeine, kapena supu yofunda ya nkhuku. Izi zimathandiza kupewa kutaya madzi m'thupi komanso kuchepetsa kutsekeka kwa mphuno.
- Kokani Mpweya Wotentha: Kugwiritsa ntchito mbale yothira nthunzi kapena kusamba ndi shawa wofunda kungathandize kuchotsa mphuno yanu.
- Sungunulani ndi Madzi a Mchere: Sakanizani supuni imodzi mpaka theka ya mchere mu kapu ya madzi ofunda kuti muchepetse ululu kapena kukanda pakhosi (sikoyenera kwa ana osakwana zaka 6).
- Mankhwala: Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala angathandize ndi malungo ndi kupweteka. Komabe, nthawi zonse lankhulani ndi dokotala wanu kapena wamankhwala musanayambe mankhwala atsopano, makamaka ngati muli ndi matenda enaake kapena mukumwa mankhwala ena wamba.
Chenjezo: Pewani kupereka Aspirin kwa ana ndi achinyamata. Izi zagwirizanitsidwa ndi matenda a Reye, matenda osowa koma oopsa kwambiri, omwe amaika moyo pachiswe.
Chimfine nthawi zambiri chimatha patatha masiku 7-10. Ngati zizindikiro zanu zikuipiraipira, mumayamba kutentha thupi kwambiri nthawi zonse, kapena mukuvutika kupuma, pitani kuchipatala nthawi yomweyo.Ngati pachitika zadzidzidzi monga kupuma movutikira kwambiri, chonde pitani ku dipatimenti yazadzidzidzi ya chipatala chapafupi nanu.
Mfundo Zofunika Kwambiri Zokhudza Kuchira Kwanu
- Chimfine chimafalikira kwambiri, sichimayamba chifukwa cha nyengo yozizira.
- Kupewa n'kofunika kwambiri: sambani m'manja nthawi zambiri ndipo phimbani chifuwa chanu ndi kuyetsemula kwanu.
- Thandizani chitetezo chanu cha mthupi pogona mokwanira, kuchepetsa kupsinjika maganizo, komanso kudya zakudya zoyenera.
- Popeza palibe mankhwala enieni, yang'anani kwambiri pa kupuma ndi kuthana ndi zizindikiro.
- Musazengereze kulankhula ndi katswiri ngati zizindikiro zake zili zazikulu kapena sizikusintha.
Chimfine chofala, matenda opatsirana ndi mavairasi, mphuno yotuluka madzi, pakhosi, chifuwa, zomwe zimayambitsa chimfine, mankhwala a chimfine
