Kodi mukukumbukira masiku oyambirira a mliri wa Covid? Chimodzi mwa zinthu zatsopano zomwe zinatithandiza kwambiri chinali chophimba nkhope, kapena chigoba. Tsopano popeza mliriwu wachepetsedwa pang'ono, ndikofunikirabe kuvala chigoba nthawi zina, chifukwa mitundu ya Covid yomwe ikufalikira mwachangu monga Omicron ikadalipo. Chifukwa chake, lero tikambirana za mitundu ya zigoba zomwe zilipo, zomwe zimateteza kwambiri, komanso nthawi yomwe tiyenera kuvala chimodzi.
Kodi ntchito ya chigoba ichi ndi chiyani?
Mwachidule, chigoba cha nkhope chimachita zinthu ziwiri zazikulu. Choyamba ndikuteteza ena ku madontho omwe mumakokera, kutsokomola, ndi kupuma. China ndikukutetezani ku munthu amene ali ndi matenda ngati COVID.
Matenda opumira monga COVID, chimfine , ndi chimfine amafalikira mosiyana. Amatha kufalikira mwa kukhudzana mwachindunji ndi munthu, pogwira zinthu monga zogwirira zitseko zomwe zili ndi majeremusi, kapena popuma madontho ang'onoang'ono omwe amatuluka mumlengalenga wina akamatsokomola kapena kuyetsemula.
Chigoba chili ngati chishango chowonjezera chomwe chimakutetezani inu ndi omwe akuzungulirani ku matenda opuma ngati awa.
Ndi mitundu iti ya masks yabwino kwambiri yodzitetezera ku Covid?
Ngakhale kuti masks a nkhope sangathe kuletsa kachilombo ka COVID 100%, mitundu ina ya masks, monga N95, imapereka chitetezo chapamwamba kwambiri. Tiyeni tiwone mitundu yosiyanasiyana ya masks yomwe ilipo pamsika ndi ubwino wake.
| Mtundu wa chigoba | Mulingo wa chitetezo | Zoyenera kudziwa |
|---|---|---|
| Chigoba cha Opaleshoni | Chitetezo choyambira | Izi zimatchedwanso masks otayidwa. Nthawi zambiri amakhala abuluu. Ngakhale kuti amateteza ku madontho akuluakulu, sakwanira bwino kumaso, kotero sateteza kwambiri ku tinthu ting'onoting'ono. Kuti mupeze zotsatira zabwino, sankhani imodzi yokhala ndi zigawo zingapo za nsalu yosalukidwa ndi waya wa mphuno. |
| Chophimba pakamwa cha n95 | Chitetezo chapamwamba kwambiri | Izi zimakwanira bwino pankhope. Zimasefa 95% kapena kuposerapo tinthu tating'onoting'ono kwambiri mumlengalenga. Koma kuti mupeze chitetezo ichi, chiyenera kukwanira bwino nkhope yanu . Mukagula, sankhani yabwino kwambiri yomwe ili ndi mawu akuti "NIOSH-Approved." |
| Chigoba cha Nsalu | Chitetezo chambiri | Ikhoza kutsukidwa ndikugwiritsidwanso ntchito. Ngakhale si njira yabwino kwambiri, ndi bwino kwambiri kuposa kusakhala ndi chigoba konse. Sankhani chimodzi chopangidwa ndi nsalu zingapo ndipo chimakwanira bwino pamphuno ndi pakamwa panu. |
| Chigoba cha KN95 | Chitetezo chosinthasintha | Ngakhale izi zimapangidwa motsatira miyezo yapadziko lonse lapansi, palibe njira yovomerezeka yotsimikizira kuti ndi zabwino, kotero nthawi zambiri khalidwe lake limasiyana. Sizingapereke chitetezo chofanana ndi N95. Choncho samalani mukamagula. |
Malangizo pang'ono kuti mukhale otetezeka kwambiri!
Ngati mukugwiritsa ntchito chigoba cha opaleshoni, mutha kuyika chigoba cha nsalu chomasuka pamwamba pake. Izi zimatchedwa "double masking." Kapena, mutha kumangirira makutu a chigoba cha opaleshoni pamodzi kuti muchepetse mipata m'mbali.
Kodi ndi liti pamene pakufunika kuvala chigoba?
Ngati muli ndi zizindikiro za COVID (kuyetsemula, kukhosomola , kutentha thupi), mwakhala mukukumana ndi munthu amene ali ndi COVID, kapena muli ndi COVID nokha, onetsetsani kuti mwavala chigoba m'malo opezeka anthu ambiri mkati . Izi ndizofunikira ngakhale mutalandira katemera wanu wonse.
Nthawi zambiri sikofunikira kugwiritsa ntchito chigoba chifukwa chiopsezo chofalitsa kachilomboka panja chimakhala chochepa. Komabe, ngati pali anthu ambiri omwe ali ndi COVID m'dera lanu, ndi bwino kuvala chigoba m'malo odzaza anthu.
Ndani sayenera kuvala chigoba?
Anthu ambiri amatha kuvala zophimba nkhope popanda vuto lililonse. Komabe, anthu ena sakulimbikitsidwa kuvala zophimba nkhope.
- Ana aang'ono osakwana zaka ziwiri.
- Anthu omwe ali ndi vuto lopuma .
- Munthu amene sakudziwa kalikonse.
- Munthu amene sangathe kuvula chigoba chake popanda thandizo.
Tiyeni tiphunzire za ana athu ndi kugwiritsa ntchito zophimba nkhope.
Monga kholo, muli ndi mafunso ambiri okhudza kuvala zophimba nkhope za ana anu. Tiyeni tiwayankhe.
Kodi pali phindu lililonse kwa ana kuvala zophimba nkhope kusukulu?
Inde, ndithudi. Ngakhale atakhala kuti alibe zizindikiro, ana amathabe kufalitsa kachilombo ka COVID kwa ena (makolo, agogo, aphunzitsi). Kafukufuku wasonyeza kuti ngati aliyense atavala chigoba moyenera, kuchuluka kwa matenda kungachepe kufika pa 1%.
Kodi chigobacho chingapangitse kuti ana azivutika kupuma?
Ayi. Ngakhale makolo ena angaope, kuvala chigoba sikuchepetsa mpweya woipa. Chigobacho chapangidwa kuti chilole mpweya kuyenda bwino. Sichikhudza chidwi cha mwana kapena kuphunzira kwake.
Kodi pali zoopsa pa thanzi la ana chifukwa chovala masks?
Ayi. Palibe chiopsezo pa thanzi la ana ovala masks tsiku lonse. Lingaliro lakuti kupuma mpweya wochuluka wa carbon dioxide (CO2) kungayambitse poizoni (`hypercapnia`) ndi nthano chabe. Mamolekyu a CO2 ndi ang'onoang'ono kwambiri kotero kuti amatha kutuluka mosavuta kudzera mu masks.
Kodi izi zidzalepheretsa kukula kwa mapapo a ana?
Ayi ndithu. Kuvala chigoba sikukhudza kukula kwa mapapo a mwana mwanjira iliyonse. Ndipotu, kumateteza mapapo a mwana ku matenda monga kachilombo ka Covid.
Kodi chigobacho chidzasokoneza kulankhula kwa mwana?
Palibe choopa chilichonse pankhaniyi. Ana amaphunzira kulankhula osati kungoyang'ana pakamwa pawo. Akavala chigoba, ana amaphunzira kusamala kwambiri machitidwe a anthu ena, kusintha kwa mawu, ndi momwe akumvera m'maso mwawo. Chifukwa chake, kukula kwa luso la chilankhulo sikulepheretsedwa.
Kodi mungavalire bwino ndikuchotsa chigoba?
Tsatirani njira izi molondola.
- Zoyenera kuchita:
- Musanagwire chigoba, sambani m'manja mwanu bwino ndi sopo kwa masekondi osachepera 20.
- Yang'anani ngati pali mabowo kapena zinthu zina pa chigobacho.
- Valani chigoba chomwe chimakukwanani bwino pankhope panu, kuphimba mphuno yanu, pakamwa, ndi pachibwano. Sipayenera kukhala mipata mbali zonse ziwiri.
- Mangani waya pamphuno kuti ufanane ndi mphuno.
- Valani chigoba chofewa chomwe chimathandiza kupuma mosavuta.
- Zosayenera kuchita:
- Musakhudze kutsogolo kwa chigoba mukamachivala. Pamenepo ndi pomwe pali tizilombo toyambitsa matenda ambiri.
- Musagwiritsenso ntchito chigoba chonyowa kapena chodetsedwa.
- Mukachotsa chigoba, chigwireni ndi zingwe za makutu kapena zingwe kumbuyo. Chiponyeni mwachindunji mu chidebe cha zinyalala popanda kukhudza kutsogolo.
Kugwiritsanso ntchito chigoba ndi kuyeretsa
- Chigoba cha N95: Mukachigwiritsa ntchito, sungani m'thumba la pepala losalowa mpweya kwa masiku pafupifupi 5. Panthawiyi, kachilombo kalikonse kamafa. Musagwiritse ntchito chigoba chomwecho cha N95 nthawi zoposa 5. Chitayeni ngati chadetsedwa kapena chopunduka.
- Zophimba nkhope za opaleshoni: Izi ndi zogwiritsidwa ntchito kamodzi kokha . Zitayeni zikamalizidwa.
- Zophimba nkhope: Tsukani bwino ndi madzi otentha ndi sopo/chotsukira tsitsi mukatha kugwiritsa ntchito. Umitsani bwino musanagwiritsenso ntchito.
Uthenga Wopita Nawo Kunyumba
- Sankhani chigoba chomwe chikukwanira bwino nkhope yanu ndipo chilibe mipata m'mbali.
- Ma masks a N95 amapereka chitetezo chapamwamba kwambiri. Kuvala chigoba cha nsalu pamwamba pa chigoba cha opaleshoni (double masking) kungathandize kwambiri chitetezo.
- Tsukani zophimba nkhope za nsalu tsiku lililonse. Gwiritsani ntchito zophimba nkhope za opaleshoni kamodzi ndipo muzitaye.
- Kuvala chigoba ndi kotetezeka kwa ana azaka zopitirira ziwiri. Ndi sitepe yofunika kwambiri yomwe imateteza iwo ndi mabanja awo.
- Ngati inu kapena mwana wanu muli ndi nkhawa kapena mavuto azaumoyo okhudza kuvala chigoba, lankhulani ndi dokotala wanu .
Covid, Chigoba, COVID-19, Chigoba cha Nkhope, N95, Chigoba cha Opaleshoni, Thanzi la Ana, Thanzi Loteteza, Chitetezo ku Matenda
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