Tonsefe timafuna kukhala ndi khungu labwino, lowala, komanso lokongola . Koma nthawi zina timayamba kudwala ziphuphu, khungu louma, kapena makwinya tikamakalamba. Kodi khungu lathu ndi chiyani kwenikweni? Kodi tiyenera kuchita chiyani kuti likhale lathanzi? Iyi ndi nkhani yofunika kwambiri, chifukwa khungu lili ngati galasi la thanzi lathu. Kotero lero tikambirana izi mosavuta, m'njira yomwe mungamvetse.
Choyamba, tiyeni tiwone kuti khungu ndi chiyani.
Mwachidule, khungu lanu ndiye chiwalo chachikulu kwambiri m'thupi lanu. Kodi sizodabwitsa? Khungu la munthu wamkulu limalemera pafupifupi makilogalamu 2.7. Limapangidwa ndi madzi, mapuloteni, mafuta, ndi mchere. Ntchito yayikulu ya khungu ndikukutetezani ku majeremusi ndi matenda. Khungu lanu limasintha nthawi zonse m'moyo wanu. Ndipotu, khungu lanu limasinthidwa kwathunthu masiku 27 aliwonse . Chifukwa chake, kusamalira khungu moyenera ndikofunikira kuti chiwalo chamtengo wapatalichi chikhale chathanzi.
Kodi khungu limapereka chithandizo chotani ku thupi lathu?
Khungu lathu limachita zambiri m'thupi lathu kuposa momwe mungaganizire. Tiyeni tiwone zomwe limachita.
- Monga chishango choteteza: Ichi ndiye chinthu chachikulu. Chimalamulira kutayika kwa madzi m'thupi, chimaletsa kulowa kwa majeremusi monga mabakiteriya, ndipo chimatiteteza ku kuvulala pang'ono, mankhwala , ndi kuwala koopsa kwa dzuwa kwa ultraviolet (UV).
- Zimathandiza chitetezo chamthupi: Khungu limatha kupanga zinthu zomwe zimathandiza chitetezo chamthupi chathu, kupha mabakiteriya ndi bowa. Khungu limakhalanso ndi maselo omwe amachenjeza chitetezo chamthupi ku zoopsa zomwe zingachitike mthupi.
- Kukhazikika kwa thupi: Khungu limalamulira kutentha kwa thupi ndi madzi. Mukamva kutentha, mumatuluka thukuta, ndipo mukamva kuzizira, mumanjenjemera chifukwa khungu limalamulira kutentha kudzera mu tinthu ta thukuta ndi mitsempha yamagazi.
- Kupanga Vitamini D: Khungu lanu likamakhudzidwa ndi dzuwa, limapanga vitamini D. Vitamini iyi ndi yofunika kwambiri kuti mafupa akhale athanzi komanso chitetezo chamthupi chikhale champhamvu.
- Kumva: Khungu lili ndi masensa mamiliyoni ambiri omwe amatithandiza kuzindikira kukhudza, kutentha, kuzizira, ndi kupweteka. Izi zimatithandiza kudziteteza ku zoopsa komanso kuyanjana ndi chilengedwe chathu.
- Chizindikiro cha thanzi: Poyang'ana mtundu ndi kapangidwe ka khungu lanu, inu kapena dokotala wanu mutha kudziwa bwino thanzi lanu lonse.
Kodi zigawo za khungu lathu ndi ziti?
Khungu lathu limapangidwa makamaka ndi zigawo zitatu. Kuti mumvetse izi mosavuta, onani tebulo ili m'munsimu.
| Chigawo cha khungu (Gawo) | Kufotokozera kosavuta |
|---|---|
| Epidermis Gawo lakunja kwambiri | Uwu ndi gawo lochepa kwambiri lomwe timaona kunja. Gawoli limatiteteza ku chilengedwe chakunja. Apa ndi pomwe maselo omwe amapanga melanin, yomwe imapatsa khungu mtundu wake, ndi maselo omwe amapanga keratin, yomwe imapatsa khungu mphamvu, amapezeka. |
| Dermis Gawo lapakati | Gawoli limayambitsa makwinya makamaka. Mitsempha yamagazi, ma follicle atsitsi, ndi ma glands opanga mafuta amapezeka mu gawoli. Collagen ndi elastin, zomwe zimapatsa khungu kusinthasintha ndi mphamvu, ndizo zambiri pano. Mitsempha yomwe imamva kupweteka ndi kukhudza imapezekanso mu gawoli. |
| Subcutis Gawo la mafuta loyambira | Iyi ndi gawo la mafuta kwambiri pakhungu. Pamene tikukalamba, gawoli limachepa, ndichifukwa chake khungu limagwa ndipo makwinya amapangika. Gawoli limathandiza kusunga kutentha kwa thupi ndikuteteza ziwalo zamkati. |
Mapuloteni atatu akuluakulu a khungu lokongola!
Pali mitundu itatu ya mapuloteni omwe ndi ofunikira kuti khungu lathu likhale lathanzi komanso looneka lachinyamata.
Kolajeni
Iyi ndi puloteni yochuluka kwambiri pakhungu (pafupifupi 75%). Imathandiza kupewa makwinya ndi kugwedezeka kwa khungu. Kukalamba ndi zinthu zina zachilengedwe monga kuipitsa thupi zimachepetsa kupanga collagen m'thupi.
- Kodi mungawonjezere bwanji? Idyani zakudya zokhala ndi vitamini C wambiri (malalanje, mandimu, tsabola, broccoli, sitiroberi). Vitamini C ndi wofunikira popanga collagen. Komanso, kuteteza khungu lanu ku dzuwa ndikofunikira kwambiri.
Elastin
Monga momwe dzinalo likusonyezera, puloteni iyi imapatsa khungu kusinthasintha kofanana ndi "kotanuka". Imagwira ntchito ndi collagen kuti ipatse khungu mphamvu ndi mawonekedwe. Izi zimachepanso ndi ukalamba.
- Kodi mungawonjezere bwanji?Kugwiritsa ntchito mafuta oteteza ku dzuwa n'kofunika kwambiri, chifukwa kuwala kwa dzuwa kumawononga elastin. Ndi bwinonso kugwiritsa ntchito mafuta okhala ndi retinoids, omwe ali ndi vitamini A, komanso kudya zakudya zokhala ndi vitamini A wambiri (chiwindi cha ng'ombe, mbatata, sipinachi, kaloti).
Keratin
Iyi ndi puloteni yamphamvu kwambiri pakhungu. Imapanga kapangidwe ka khungu, misomali , ndi tsitsi. Imathandizanso kuchiritsa mabala.
- Kodi mungawonjezere bwanji? Palibe umboni womveka bwino wosonyeza kuti zowonjezera zomwe zili ndi keratin zili ndi phindu lililonse pakhungu. Komabe, mungapindule ndi kudya zakudya zomwe zimathandiza kupanga keratin (mazira, anyezi, nsomba ya salimoni, mbatata, adyo, mango).
Matenda ndi mikhalidwe yofala ya pakhungu
Pali matenda ndi zinthu zambiri zomwe zimakhudza khungu lathu. Nazi zina mwa izo.
Chofunika kwambiri ndichakuti, ngati muwona kusintha kwachilendo, banga, kapena chotupa pakhungu lanu, ndipo mukukayikira chilichonse, musaganize ndipo ndithudi pitani kwa dokotala .
| Mkhalidwe | Mwachidule... |
|---|---|
| Ziphuphu | Zimachitika pamene maselo amafuta ndi a khungu lakufa akuunjikana ndikutseka ma follicle a tsitsi. Nthawi zambiri zimakhudza achinyamata, koma anthu ena amatha kukhala nawo mpaka atakwanitsa zaka 40. |
| Eczema (Eczema / Atopic Dermatitis) | Matenda omwe khungu limakhala louma kwambiri, loyabwa, lofiira, ndipo nthawi zina limatulutsa madzi. Izi zitha kuchitika chifukwa cha majini ndi zinthu zachilengedwe. |
| Psoriasis | Chitetezo cha mthupi chogwira ntchito mopitirira muyeso chimapangitsa maselo a khungu kugawikana mofulumira, ndikupanga mawanga ofiira okhala ndi mamba asiliva. |
| Vitiligo | Madontho oyera pakhungu amaonekera pamene chitetezo cha mthupi chikuwononga maselo omwe amapereka mtundu wa khungu (melanocytes). |
| Khansa ya Khungu | Khansa yofala kwambiri. Imapezeka kawirikawiri m'malo omwe dzuwa limawomba. Muyenera kusamala kwambiri ndi mawanga atsopano kapena zotupa pakhungu lanu zomwe zimasintha mtundu, kutuluka magazi, kapena kusintha mawonekedwe. |
Ngati mukufuna kukhala ndi khungu labwino komanso lokongola...
Nazi zinthu zosavuta koma zothandiza kwambiri zomwe mungachite kuti khungu lanu likhale lathanzi.
- Tsukani khungu lanu tsiku lililonse: Sambani nkhope yanu kawiri patsiku ndi sopo wofewa (opanda fungo labwino ndiye abwino). Onetsetsani kuti mwachotsa zodzoladzola musanagone usiku.
- Chinyezi: Ngakhale khungu lanu litakhala lamafuta, gwiritsani ntchito mafuta odzola opanda mafuta. Pakani mafuta odzola pankhope ndi m'thupi lanu tsiku lililonse.
- Chodzoladzola padzuwa n'chofunika kwambiri: Ichi ndi chinthu chabwino kwambiri chomwe mungachite pakhungu lanu. Pakani mafuta oteteza ku dzuwa ngakhale tsiku la mitambo, ngakhale mutakhala m'nyumba. Sankhani imodzi yomwe ili ndi "Broad Spectrum" (imateteza ku kuwala kwa UVA ndi UVB) ndipo ili ndi SPF yosachepera 15 kapena kuposerapo.
- Zakudya zabwino: Idyani zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba zambiri. Zakudya zomwe zili m'zimenezi zimathandiza kuti khungu lanu likhale lathanzi.
- Imwani madzi ambiri: Imwani malita awiri kapena atatu a madzi patsiku. Izi zidzakuthandizani kuti khungu lanu likhale ndi madzi okwanira.
- Pewani kusuta: Kusuta kumawononga collagen, zomwe zimapangitsa kuti khungu likalamba ndi makwinya msanga.
- Kuchepetsa kupsinjika maganizo: Kupsinjika maganizo kungaike matenda monga eczema ndi psoriasis patsogolo. Kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi kugona tulo tabwino kungathandize kuchepetsa kupsinjika maganizo.
- Samalani khungu lanu: Ngati muwona banga kapena chotupa pakhungu lanu chomwe chili chosiyana ndi chachizolowezi, kapena ngati muli ndi kukayikira pang'ono za icho, onani dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Khungu lanu ndiye chiwalo chachikulu kwambiri m'thupi lanu. Limakutetezani ku matenda komanso limayang'anira kutentha kwa thupi lanu.
- Chinthu chabwino komanso chofunikira kwambiri chomwe mungachite kuti muteteze khungu lanu ndikugwiritsa ntchito mafuta oteteza ku dzuwa tsiku lililonse .
- Zakudya zoyenera, kumwa madzi okwanira, komanso kupewa kusuta fodya ndizofunikira kwambiri kuti khungu likhale labwino.
- Gwiritsani ntchito mafuta odzola khungu tsiku lililonse kuti muteteze chinyezi cha khungu lanu.
- Ngati muwona kusintha kulikonse kwachilendo pakhungu lanu (malovu, chotupa), musaganize chilichonse ndipo pitani kwa dokotala nthawi yomweyo .
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