Monga kholo la mwana yemwe ali ndi ADHD ( Attention-Deficit/Hyperactivity Disorder ), mwina mukudziwa bwino izi. Ngakhale ntchito yaying'ono, monga kuyeretsa chipinda kapena kuchita homuweki, ingatenge nthawi yochuluka kwambiri. Nthawi zina, mukamukakamiza kuti achite ntchitoyi, nonse awiri mumakhala okwiya komanso okhumudwa, eti? Koma musadandaule. Kuphunzitsa mwana wanu momwe angagwiritsire ntchito nthawi yake kungathandize kuti zonsezi zikhale zosavuta. Izi zichepetsa nkhawa kwa inu nonse komanso mwana wanu, ndipo maluso awa a moyo adzamuthandizanso kugwira ntchito payekha. Akazindikira kuti akhoza kuchita ntchito yawoyawo, kudzidalira kwawo kudzawonjezekanso.
Tiyeni tizolowere chizolowezi (Khazikitsani Machitidwe)
Ndondomeko, kapena ndondomeko yokhazikika, imapereka dongosolo labwino komanso chimango cha tsikulo. Izi ndizofunikira kwambiri kwa ana omwe ali ndi ADHD. Tsiku lopanda dongosolo lililonse lingakhale lolemetsa komanso lotopetsa kwambiri kwa iwo.
Chabwino, kodi tingatani kuti izi zikhale zosavuta kwa tonsefe? Choyamba, khalani pansi ndi mwana wanu ndikulankhulana. Lembani mndandanda wa zomwe ayenera kuchita tsiku lililonse. Kenako, pamodzi, gawani ntchito zazikulu m'magawo ang'onoang'ono. Sankhani nthawi yochuluka yomwe ntchito iliyonse yaying'ono idzatenga. Kumbukirani, ndondomekoyi siingokhala yokhudza ntchito yokha. Onetsetsani kuti mwaphatikiza nthawi yopuma ndi nthawi ya zinthu zomwe amakonda (monga kusewera, kuonera TV, kulankhula ndi mnzanu).
Nthawi iliyonse ikatheka, konzani kuchita ntchito zimenezi nthawi yomweyo tsiku lililonse. Izi zithandiza mwana wanu kuzikumbukira. Mwachitsanzo, mukudziwa kuti amachita mantha kwambiri m'mawa. Ndiye bwanji osamuphunzitsa mwana wanu chizolowezi chokonzekera zovala zake za tsiku lotsatira ndikuyika homuweki yake m'chikwama chake cha kusukulu asanagone? N'zosavuta kuchita ntchito zimenezi madzulo.
Ikani mndandandawo pamalo omwe inu ndi mwana wanu mungauone. Mwina pakhomo la firiji kapena pamwamba pa desiki yawo. Uzani mwana wanu kuti awudule akamaliza. Ana amamva kukhutira kwakukulu komanso kunyada akamaliza ntchito zawo zapakhomo.
Chotsani Dawdling
Kodi munapatsa mwana wanu nthawi yochitira homuweki kenako, patatha theka la ola, akadali kusongola mapensulo awo kapena kufunafuna chofufutira? Izi zimachitika kawirikawiri kwa ana omwe ali ndi ADHD. Nthawi zambiri amachedwa kuyamba ntchito yawo.
Yankho labwino kwambiri pa izi ndikugwira ntchito pa ndondomeko yomwe nonse mwapanga pamodzi. Ntchito iliyonse ili ndi nthawi yoyambira ndi nthawi yomaliza.Sungani. Ikani nthawi yogwiritsira ntchito ntchito iliyonse. Kenako cholinga cha mwana ndikumaliza ntchitoyo nthawi isanayimbe. Musaiwale kupereka mphotho ngati ntchitoyo yatha bwino. Kupereka mphotho kwa khalidwe labwino ndiyo njira yabwino kwambiri. Komanso, payenera kukhala zotsatirapo ngati cholingacho chaphonyedwa.
Nayi chitsanzo chosavuta ngati ichi:
| Masitepe | Zoyenera kuchita |
|---|---|
| Kufotokozera lamulo | Uzani mwana wanu kuti: "Khitchini idzakhala yokonzeka kudya chakudya cham'mawa nthawi ya 7:30 AM. Khitchini idzatsekedwa nthawi ya 7:50." |
| Kukhazikitsa alamu | Konzani alamu ya 7:30 koloko m'mawa. Nthawi yomweyo chakudya cham'mawa chimayamba. |
| Kufotokoza zotsatira zake | Ngati mwanayo sanapite kukhitchini pofika 7:50, fotokozani momveka bwino lamulo lakuti sadzadya chakudya cham'mawa tsiku limenelo. |
| Ogwira ntchito za apolisi | Ichi ndiye chinthu chofunikira kwambiri. Tsatirani lamuloli molondola. Ngati simuchita bwino, dongosolo lonseli silidzakhala ndi tanthauzo lililonse. |
Komanso, muyenera kuletsa mwana wanu kuti asakudalireni pa chilichonse. Mupatse wotchi yomuchenjeza kuti adzuke m'mawa. Ndi bwinonso kumupezera wotchi yapadzanja kuti nthawi zonse azidziwa nthawi.
Konzani Malo Ogwirira Ntchito
Chotsani zinthu zosafunikira ndi milu ya zinyalala pa desiki komwe mwana wanu amagwira ntchito kapena kuphunzira. Izi zipanga malo abwino osungira homuweki yokonzedwa bwino komanso yophunzirira. Ngati pali mabuku ndi mapepala omwazikana paliponse pa desiki, zimakhala zovuta kuchita ntchito iliyonse bwino.
Gwiritsani ntchito zokonzera ndi zosungiramo zinthu kuti zinthu monga mapepala, mapensulo, ndi zinthu zina zikonzedwe bwino. Mukangophunzitsa mwana wanu momwe angasungire zinthu mwadongosolo, pangani udindo wake kuti zikhale choncho. Patulani nthawi tsiku lililonse yobwezeretsa zinthu pamalo ake, osati pa matebulo awo okha.
Mudzakhala ndi masiku abwino ndi oipa paulendowu. Luso la mwana wanu loyang'anira nthawi silidzasintha mwadzidzidzi. Koma ngati mutsatira njira izi ndipo mumakhala okhazikika , mwana wanu pang'onopang'ono adzakhala ndi nthawi yokwanira komanso wodalirika.
Uthenga Wopita Nawo Kunyumba
- ADHD si ulesi. Ndi vuto lomwe mwana sangathe kulilamulira, lokhudzana ndi ntchito ya ubongo . Choncho khalani oleza mtima komanso omvetsetsa .
- Kuchita zinthu nthawi zonse ndi chimodzi mwa zabwino kwambiri kwa mwana yemwe ali ndi ADHD. Gwirani ntchito ndi mwana wanu kuti mupange zinthuzi.
- Popeza kutchula nthawi ndi chinthu chosaoneka ndi maso, zingakhale zovuta kuti ana amvetse. Pangani kutchula nthawi kukhala chinthu chooneka kwa ana pogwiritsa ntchito zinthu monga nthawi ndi mndandanda wooneka .
- Gwiritsani ntchito mphoto zonse ziwiri (rew ARDS ) ndi zotsatira zake moyenera. Chofunika ndikutsatira malamulo omwe mumapanga nthawi zonse.
- Malo abwino amathandiza ana kuganiza bwino. Thandizani kuti desiki ndi chipinda cha mwana wanu zikhale zoyera.
- Ngati mukuvutikabe kuthana ndi vutoli ngakhale mutachita zonsezi, musavutike nokha. Lankhulani ndi dokotala wanu za izi. Iye adzakupatsani malangizo omwe mukufunikira.
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