Mnzanu wa kuntchito wakhala akutsokomola kwa masiku ambiri, maso ake ndi ofiira, ndipo mphuno yake ikutuluka... koma mukamufunsa, akunena kuti, "Ayi, ayi, ndi chimfine chabe, palibe vuto." Kapena munayamba mwawonapo munthu atakhala pafupi nanu paulendo wa pandege akumwa mapiritsi mobisa? Tonsefe takumanapo ndi zokumana nazo ngati izi. Nthawi zina, tachitapo kanthu ngati aka, kaya mwadala kapena mosadziwa. Izi zikutanthauza kubisa matenda enaake kapena matenda opatsirana kwa ena.
Ndipotu, kafukufuku waposachedwapa wapeza kuti anthu atatu mwa anayi (omwe ndi pafupifupi 75%) nthawi ina anabisa matenda opatsirana. Chodabwitsa n'chakuti, ogwira ntchito zachipatala asanu ndi mmodzi mwa khumi anavomerezanso kubisa matenda mwanjira imeneyi.
Nanga n’chifukwa chiyani anthu amachita izi? Kodi zotsatira zake zingakhale zotani? Kodi tingadziteteze bwanji tokha komanso okondedwa athu ku vutoli? Tiyeni tikambirane za izi mozama pang'ono lero.
N’chifukwa chiyani anthu amabisa matenda awo?
Palibe chifukwa chimodzi chokha chochitira izi, koma zambiri. Zina mwa izo tingathe kuzimvetsa, pomwe zina zingawoneke ngati zadyera pang'ono. Izi ndi zina mwa zifukwa zazikulu zomwe kafukufuku wapeza.
| Chifukwa chobisira matenda | Mwachidule... |
|---|
| Kusafuna kuphonya zochitika zachikhalidwe | "O, ndi ukwati wa mnzanga lero, sindingathe kuphonya chifukwa cha chimfine chaching'ono ichi." Kapena kusafuna kuletsa zinthu monga ulendo kapena tsiku lomwe ndakhala ndikulikonzekera kwa nthawi yayitali. |
| Kupsinjika maganizo kokhudzana ndi ntchito kapena maphunziro | Kusatha kutenga nthawi yopuma chifukwa cha msonkhano wofunika ku ofesi, nthawi yomaliza ya ntchito, kapena mayeso a ku yunivesite. Kuopa kuti "ngati sindipita ku izi, padzakhala vuto lalikulu." |
| Kusafuna kuvutitsa ena | Kubisa matenda, kuganiza kuti, "Ngati ndinena kuti ndikudwala, banja langa ndi anzanga adzaopa ndipo zidzawabweretsera mavuto." |
| Kuona ngati manyazi kapena kufooka | Anthu ena amaona kudwala ngati kufooka, kukhala ndi thanzi labwino kuposa ena. Amabisa matenda awo poopa kuti ena angaganize kuti "amadwala nthawi zonse." |
| Kupewa kufufuza | Kunama za zizindikiro akafunsidwa za zizindikirozo kuntchito kapena asanalowe m'mayunivesite, monga momwe zinalili panthawi ya mliri wa COVID-19 . Mu kafukufuku wina, 41% ya ophunzira aku yunivesite anayesa kubisa matenda mwanjira imeneyi. |
Pali njira ziwiri zoganizira mukakhala ndi thanzi labwino komanso njira ziwiri zoganizira mukakhala ndi matenda!
Vuto lalikulu apa ndi ili. Si momwe timaganizira tikakhala athanzi komanso osamala, koma momwe timaganizira tikakhala odwala. Ganizirani motere. Muli ndi thanzi labwino lero. Ngati wina atakufunsani kuti, "Mungatani ngati muli ndi malungo opatsirana kwambiri?" munganene kuti, "Ndithudi ndingakhale panyumba, sindingapatsire aliyense matenda." Ndicho chinthu choyenera kuchita, ndipo ndicho momwe tonse timaganizira.
Koma ... mukakhala ndi malungo ndipo thupi lanu likupweteka, malingaliro anu amatha kusintha. Nazi zinthu zina zomwe zimabwera m'maganizo mwanu:
- "Izi si nkhani yaikulu kwambiri ..."
- "Ngati simuchita zimenezo, zonse zidzakhala zovuta..."
- "Ndidzakhala wosamala ndikabwerera ..."
Kafukufuku akusonyeza kuti
anthu akadwala, sadziwa bwino momwe matendawa amapatsirana komanso momwe matendawa angapangire munthu wina kukhala woopsa . Pa nthawi imeneyo, maganizo athu amakhala pa kukwaniritsa zolinga zathu. Kuganizira za zoopsa pa thanzi la ena kumakhala kovuta.
Zotsatira pa thanzi la anthu
Khalidweli likhoza kukhala ndi zotsatirapo zazikulu pa anthu onse. Tangoganizirani, ngati munthu m'modzi akuyenda pa ndege, basi, kapena ofesi ndi matenda opatsirana, ndi anthu angati omwe angatenge matendawa? Ngati pali munthu wokalamba, mayi woyembekezera, mwana wamng'ono, kapena munthu amene ali ndi matenda ena (monga matenda a shuga kapena matenda a mtima), ngakhale '
chimfine ' ichi chingakhale choopsa kwa iwo.
Ndiye kodi timachita chiyani? Kodi timadziteteza bwanji?
Nkhani iyi ndi ya mbali ziwiri. Choyamba ndi kudziteteza kwa ena. China ndi kuchita zinthu mosamala ngati titadwala.
1. Chitetezo kwa ena
- Musamangokhulupirira mawu okha:Ngati mukuona munthu akuoneka wodwala (akutsokomola, akutsinya, maso ofiira), koma akunena kuti "Ndili bwino," musakhulupirire 100%.
- Sungani mtunda: Khalani mtunda wochepa kwambiri ndi munthu wotere.
- Sambani m'manja: Sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse, makamaka mukapita ku malo opezeka anthu ambiri.
- Valani chigoba: Ndi bwino kuvala chigoba mukakhala pamalo odzaza anthu, kapena ngati wina amene ali pafupi nanu akuoneka kuti akudwala.
2. Chitani zinthu mosamala mukadwala
Ichi ndiye chinthu chofunikira kwambiri. Timachitcha ichi kuti 'lamulo lagolide'.
Ngati simukufuna kuti ena adwale, musalole kuti ena adwale.
- Khalani panyumba: Ngati mukumva kudwala kapena muli ndi zizindikiro za matenda opatsirana (malungo, chifuwa, kupuma movutikira , kupweteka kwa thupi ), chonde khalani panyumba. Thanzi la ena ndi lofunika kwambiri kuposa ntchito yanu kapena mapulani anu ochezera.
- Pitani kwa dokotala: Ngati simukudziwa chomwe muli nacho, musaganize, pitani kwa dokotala wanu kuti akupatseni upangiri. Mwanjira imeneyi, mudzadziwa nthawi yeniyeni yomwe muyenera kupuma komanso kupewa anthu ena.
- Uzani ena: Ngati muli ndi matenda opatsirana, ndi udindo wanu kuuza anthu omwe mwakumana nawo posachedwapa kuti nawonso athe kuyang'anitsitsa zizindikiro.
Ngati tonse tiganiza pang'ono ndikupereka nsembe pang'ono, tingathandize kwambiri poletsa kufalikira kwa matenda ngati awa.
Uthenga Wopita Nawo Kunyumba
- Anthu ambiri (mwina kuphatikizapo ife) amayesedwa kubisa kuti ali ndi matenda opatsirana kwa ena chifukwa cha chikhalidwe chawo, ntchito, kapena zifukwa zawo.
- Tingakhale osadera nkhawa kwambiri ndi zoopsa zomwe zingachitikire ena tikadwala kuposa pamene tili ndi thanzi labwino, zomwe zimatipangitsa kupanga zisankho zolakwika.
- Kuti mudziteteze kwa ena, samalani ngati wina akuoneka kuti akudwala, ngakhale atanena kuti "ali bwino." Chitani zinthu zodzitetezera monga kusunga mtunda wautali ndi kusamba m'manja .
- Ngati mukumva kudwala, chonde chitani zinthu mosamala. Mukangokhala panyumba ndikutsatira malangizo a dokotala wanu, mukuteteza ena, makamaka omwe ali pachiwopsezo.
Matenda opatsirana, kupewa matenda, udindo wa anthu, thanzi la anthu onse, matenda, thanzi loteteza, kukhala ndi thanzi labwino
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