Munapambana nkhondo yayikulu ndi khansa. Munapirira mankhwala ambiri ovuta monga mankhwala a chemo ndi radiation, ndipo munagonjetsa vuto limenelo ndi mtima wolimba. Aliyense akukuthokozani. Koma chithandizo chikatha, ngakhale mukuganiza kuti zonse zatha, kodi kusungulumwa, mantha, ndi nkhawa zomwe mukumva sizikukuvutitsanibe? Ndipotu, ngakhale kuti nkhondo ndi khansa yatha mwakuthupi, nkhondo yamaganizo ikhoza kuyambabe. Izi si zomwe mumamva kuti muli nokha, anthu ambiri akuchira ku khansa padziko lonse lapansi ali ndi izi.
N’chifukwa chiyani thanzi la maganizo n’lofunika kwambiri pambuyo pa chithandizo cha khansa?
Mwachidule, khansa ndi chinthu chomwe chimasintha moyo wa thupi ndi malingaliro. N'zachilendo kumva izi mutalandira chithandizo:
- Kuopa kubwereranso: Kuopa kuti "Kodi khansa ibwereranso?" kungakhale nkhawa yosalekeza. Ngakhale kupweteka pang'ono kwa thupi kungayambitse mantha ambiri.
- Kusintha kwa thupi : Zingakhale zovuta kuvomereza kusintha kwa thupi lanu komwe kumachitika chifukwa cha opaleshoni kapena chithandizo. Izi zingayambitse kuchepa kwa kudzidalira.
- Kusungulumwa ndi kudzipatula: Mungamve ngati mwasungulumwa pang'ono ndi anthu, ndi malingaliro monga "Ine ndine ndekha" ndi "Ena sakundimvetsa." Ngakhale banja ndi abwenzi ali nanu, mungamve ngati muli nokha, ngati kuti palibe wina amene angamvetse bwino zomwe zachitikazi.
- Kutopa kosatha: Mukalandira chithandizo, mungamve kutopa kwambiri, mosasamala kanthu kuti mumagona tulo totani. Izi zingakhudzenso thanzi lanu la maganizo.
Simuyenera kulimbana ndi malingaliro amenewa nokha. Kupempha thandizo ndikulankhula za iwo ndi gawo lofunika kwambiri paulendo wanu wochira.
"Chithandizo cha Anzanu" ndi phindu lake
Kodi "chithandizo cha anzawo" n'chiyani? Ndi chithandizo ndi kumvetsetsa komwe mumalandira kuchokera kwa munthu amene adakumanapo ndi zomwezo ndipo angamvetse ululu wanu ndi mavuto anu. Kuti timvetse kufunika kwa izi, tiyeni tiwone kafukufuku amene tinachita padziko lonse lapansi.
Ku United States, kafukufuku adachitika pogwiritsa ntchito akazi 168 ochokera ku China omwe adachira khansa ya m'mawere. Iwo sanalandirenso chithandizo chofunikira chamaganizo chifukwa cha zopinga za chilankhulo ndi chikhalidwe.
Mu kafukufukuyu, adagawidwa m'magulu awiri:
1. Gulu loyamba: Azimayi awa sanangopatsidwa chidziwitso chokhudza khansa, komanso mwayi wokumana ndi akazi ena omwe adachira ku khansa ngati iwowo kwa maola 3.5 pa sabata kwa milungu 7 kuti akambirane ndikugawana zomwe adakumana nazo (kulangizidwa ndi anzawo).
2.Gulu lachiwiri (Gulu Lolamulira): Anthu awa sanalowe nawo m'gulu lothandizira anzawo ndipo anangopatsidwa chidziwitso cha maphunziro.
Kenako, kusintha kwa thanzi la maganizo ndi la thupi m'magulu onse awiri kunayesedwa kangapo.
Kodi kafukufukuyu anayang'ana chiyani?
Madokotala ndi ofufuza sanangofunsa kuti, "Kodi zinthu zinayamba kuyenda bwino?" Anayesa ubwino wa anthuwa pogwiritsa ntchito njira zingapo zotsimikiziridwa ndi sayansi. Izi ndi zomwe adapeza.
| Kuyeza Zinthu | Kufotokozera Kosavuta |
|---|---|
| Moyo Wabwino | Kutha kuchita ntchito za tsiku ndi tsiku komanso kukhala wosangalala ndi banja komanso anthu. Izi zikuphatikizapo mbali zonse: zakuthupi, zamaganizo, komanso zachikhalidwe. |
| Zizindikiro za Kukhumudwa | Ndinayang'ana kuchuluka kwa malingaliro monga chisoni, kutaya chidwi ndi chilichonse, komanso kusowa chiyembekezo. |
| Kutopa kosatha | Ndinaona momwe kutopa kwambiri komwe sikumatha ngakhale nditapuma kwakhudzira moyo wanga. |
| Kupsinjika Maganizo Komwe Kumaganiziridwa | Ndinayesa ngati mavuto omwe ndinali nawo pa moyo wanga ankaoneka ngati katundu wosapiririka kapena ayi. |
| Ma hormone a Cortisol | Iyi ndi "hormone yovutitsa maganizo" m'thupi lathu. Pamene nkhawa ikuwonjezeka, mahomoni awa amawonjezeka m'thupi. Kuyeza izi kungapereke lingaliro la thanzi la maganizo. |
Kafukufukuyu ankayembekezeredwa kuti apititse patsogolo moyo wabwino ndikuchepetsa nkhawa, kuvutika maganizo, ndi kutopa kwa anthu omwe amalandira chithandizo cha anzawo. Izi zikutanthauza kuti, ankafuna kudziwa mphamvu yolankhula ndi munthu ngati inu, m'malo mophunzitsa.
Kufunika kolandira chithandizo chogwirizana ndi chikhalidwe chathu
Kafukufuku ameneyu anayang'ana akazi aku China. Chifukwa chiyani? Chifukwa chakuti anamvetsa kufunika kolandira chithandizo chogwirizana ndi chikhalidwe ndi chilankhulo chawo.
Tangoganizirani, kodi si chimodzimodzi ku Sri Lanka? Sitikugawana malingaliro athu ndi aliyense. Sitikufuna kukhala katundu kwa banja lathu ndi ana athu. Anthu ena safuna ngakhale kunena kuti, "Ndinali ndi khansa." Ndiye m'malo ngati awa, kodi ndi mphamvu bwanji kulankhula ndi munthu mwachinsinsi amene angamvetse mavuto athu, m'njira yathu? Ndicho chifukwa chake chithandizo choyenera chikhalidwe ndi chamtengo wapatali kwambiri.
Kodi mungadzithandize bwanji nokha kapena munthu amene ali pafupi nanu?
Ku Sri Lanka, mwina mapulogalamu akuluakulu ogwirira ntchito limodzi akhoza kutha kulikonse. Koma simuyenera kuvutika nokha.
1. Lankhulani ndi dokotala wanu: Dokotala amene anakuthandizani amadziwa bwino vuto lanu. Lankhulani naye za mavuto amisala omwe mukukumana nawo. Angakutumizireni kwa mlangizi woyenerera ngati pakufunika kutero.
2. Lankhulani ndi munthu amene mumamudalira: Akhoza kukhala mwamuna wanu, mkazi wanu, bwenzi lanu lapamtima, mlongo wanu. Zingakhale mpumulo waukulu kuuza wina nkhawa zanu.
3. Pezani anthu omwe ali ndi zokumana nazo zofanana: Zipatala zina kapena mabungwe ena a khansa angakuthandizeni kukumana ndi anthu omwe adakumanapo ndi zokumana nazo zofanana. Kulankhula ndi munthu wotere kungakuthandizeni kumva ngati simuli nokha.
4. Kupereka uphungu si kufooka: Palibe manyazi kufunafuna uphungu wokhudza thanzi la maganizo, kapena kukaonana ndi uphungu. Zili ngati kupita kwa dokotala ukasweka mwendo. Ngati mukumva chisoni, palinso mankhwala ochiritsira zimenezo.
Ndinu munthu wamphamvu amene munalimbana ndi khansa ndipo munapambana. Ndi mphamvu imeneyo, ganiziraninso za thanzi lanu la maganizo. Musazengereze kupeza chithandizo chomwe mukufuna paulendo umenewo.
Uthenga Wopita Nawo Kunyumba
- Kuchira mwakuthupi mukalandira chithandizo cha khansa n'kofunika kwambiri monga kuchira m'maganizo. Ndi ulendo wogwirizana.
- Musamaope kulankhula za momwe mukumvera, mantha anu, ndi nkhawa zanu ndi munthu amene mumamudalira, kapena ngakhale dokotala wanu.
- Kulankhula ndi munthu amene anakumanapo ndi vuto lofanana ndi lanu (chithandizo cha anzanu) kungakhale gwero lalikulu la mphamvu zamaganizo.
- Kufunafuna thandizo la maganizo si chizindikiro cha kufooka, ndi sitepe yamphamvu komanso yofunika kwambiri yomwe mungachite kuti muchiritse bwino.











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