Kodi inunso mumavutika ndi ululu wosatha komanso kuvutika maganizo? (Ululu Wosatha ndi Kuvutika Maganizo)

Kukhala ndi ululu wosatha n'kovuta. N'kovuta kwambiri ukakhala ndi vuto la kuvutika maganizo, vuto lomwe lingapangitse kuti zikhale zovuta kugwira ntchito bwino komanso kumva ngati watopa ndi moyo wako. Koma musadandaule. Pali njira zothandizira pa zonsezi.

Kodi Kupweteka Kosatha N'chiyani?

Mwachidule, ululu wosatha ndi ululu womwe umatenga nthawi yayitali kuposa nthawi yomwe chilonda chimachira pambuyo pa ngozi kapena matenda. Izi zitha kukhala kwa miyezi ingapo, kapena zaka.

Tangoganizirani, wina ali ndi vuto la msana, ndipo silikuchira pakatha masiku ochepa, koma likupitirizabe kupweteka kwa zaka zambiri. Sangathe kukhala bwino, sangathe kugwira ntchito, sangathe kugona bwino usiku. Ndi mkhalidwe woterewu.

Tikakhala ndi ululu woterewu kwa nthawi yayitali, kusintha kwakukulu kumachitika m'thupi ndi m'maganizo mwathu.

• Mahomoni opsinjika maganizo amayamba kupangidwa mopitirira muyeso m'thupi.
• Mphamvu ya thupi imachepa , ndipo nthawi zonse umamva kutopa.
• Matenda a maganizo. Nthawi zina amakhala wachisoni, nthawi zina wokwiya.
• Kupweteka kwa minofu kungachitike.
• Luso logwira ntchito m'maganizo ndi m'thupi limachepa.

Pakapita nthawi, matupi athu amayamba kumva ululu kwambiri. Izi zikutanthauza kuti ngakhale malo omwe sanapwetekepo kale angayambe kupweteka. Ululuwu ukhoza kukupangitsani kukhala maso usiku, kukupangitsani kumva kutopa tsiku lonse komanso kusatha kuchita chilichonse bwino. Zonsezi zingakupangitseni kukwiya mosavuta ndikuyambitsa mavuto ndi ena. Zonsezi zikachitika, zingayambitse kuvutika maganizo.

Kodi chimachitika ndi chiyani ululu ndi kuvutika maganizo zikabwera pamodzi?

Kuvutika maganizo ndi vuto lofala la matenda amisala pakati pa anthu omwe ali ndi ululu wosatha. Matenda awiriwa akamakhala limodzi, chithandizo chimakhala chovuta kwambiri.

Kafukufuku wapeza kuti pakati pa kotala ndi theka la anthu omwe amapita kwa dokotala akudandaula za ululu amakhaladi ndi nkhawa. Ndipo pafupifupi 65% ya anthu omwe ali ndi nkhawa amadandaula za mitundu yosiyanasiyana ya ululu m'thupi.

Kawirikawiri, mukapita kwa dokotala , mumangoganizira za ululu wanu . Mumaiwala kulankhula za chisoni chanu ndi kukhumudwa kwanu. Zotsatira zake n'zakuti kuvutika maganizo sikudziwika ndipo sikuchiritsidwa. Izi zimayambitsa zinthu monga kusowa tulo, kusowa chilakolako cha chakudya, komanso kusowa mphamvu, ndipo ululuwo umakula kwambiri.

Kodi iyi ndi njira yolumikizirana?

Inde, kunena zoona, izi zili ngati kuzungulira. Ululu umatipangitsa kumva kupsinjika, kuda nkhawa, komanso kukwiya. Nthawi zambiri, ululu ukachepa, malingaliro amenewa amathanso. Koma ululu ukapitirira, maganizo anu amakhala ndi nkhawa nthawi zonse. Pakapita nthawi, kupsinjika kumeneku kungayambitse mavuto ambiri amisala, kuphatikizapo kuvutika maganizo.

Tiyeni tiwone mavuto ena omwe munthu amene ali ndi matenda onsewa angakumane nawo.

N’chifukwa chiyani zinthu ziwirizi zimagwirizana chonchi?

Pali chifukwa cha sayansi cha izi. Mu ubongo mwathu muli amithenga a mankhwala omwe amanyamula mauthenga pakati pa mitsempha. Timawatcha kuti ma neurotransmitters . Chodabwitsa n'chakuti, kuvutika maganizo ndi kupweteka kosatha zimakhudzidwa ndi mitundu yofanana ya ma neurotransmitters ndi njira zina zomwezo za mitsempha mu ubongo. Izi zikutanthauza kuti pali mgwirizano wachilengedwe pakati pa ziwirizi.

Komanso, momwe ululu umakhudzira moyo wanu zingayambitsenso kuvutika maganizo. Tangoganizirani, simungathe kuchita masewera olimbitsa thupi, kupita kunja ndi anzanu, kugona mokwanira, kukhala osangalala ndi banja lanu monga kale. Mwina mungatayike ntchito yanu. Zinthu zimenezi zikatayika, ndi zachilendo kuti aliyense amve chisoni komanso kukhumudwa. Izi pang'onopang'ono zimatha kusanduka kuvutika maganizo.

Kuvutika maganizo kukayamba, kumakupangitsani kumva ululu wanu kwambiri. Kumachepetsa mphamvu yanu yopirira ululu.

Kodi izi zimachiritsidwa bwanji?

Popeza matenda awiriwa ndi ogwirizana, kuchiza onse awiri ndi kothandiza kwambiri.

Kodi mankhwala a kuvutika maganizo angathandize bwanji ndi ululu?

Monga ndanenera kale, chifukwa ululu ndi kuvutika maganizo zimafanana ndi njira za mitsempha ndi ma neurotransmitters, mankhwala ena oletsa kuvutika maganizo amakhala ndi zotsatira zofanana pa zonsezi. Mankhwalawa amatha kuchepetsa kumva ululu.

Mankhwala akale, monga amitriptyline, ndi othandiza kwambiri pa ululu wa mitsempha. Komabe, sagwiritsidwa ntchito kwambiri chifukwa cha zotsatira zake zoyipa. Mankhwala atsopano, monga cymbalta ndi effexor, apezeka kuti ndi othandiza pa matenda onse awiriwa ndipo zotsatira zake zimakhala zochepa.

Kodi kuchita masewera olimbitsa thupi kumathandiza bwanji?

Anthu ambiri omwe ali ndi ululu amaopa kuchita masewera olimbitsa thupi. Amaganiza kuti, "Ndikachita masewera olimbitsa thupi, zidzapweteka kwambiri." Koma zoona zake n'zakuti, zosiyana ndi zimenezo. Mukapanda kuchita masewera olimbitsa thupi, thupi lanu limakhala lofooka ndipo ululu wanu umawonjezeka. Lankhulani ndi dokotala wanu ndipo pangani dongosolo lotetezeka lochita masewera olimbitsa thupi lomwe lingakuthandizeni. Yambani pang'onopang'ono. Mukachita masewera olimbitsa thupi, mankhwala omwe ali muubongo wanu amachita zomwezo zomwe mankhwala oletsa kuvutika maganizo amachita. Zimakupangitsani kukhala osangalala komanso omasuka.

Kodi chithandizo cha kulankhula chimathandiza bwanji?

Iyi ndi njira yofunika kwambiri yothandizira. Makamaka, pali njira yotchedwa Cognitive Behavioral Therapy . Izi zimaphatikizapo kuzindikira ndikuchita malingaliro oipa okhudza ululu, monga "Izi sizidzakhala bwino," "Moyo wanga watha," ndikuzisintha. Chithandizochi n'chothandiza kwambiri pochiza kuvutika maganizo komanso kuchepetsa nkhawa zomwe zimayambitsidwa ndi ululu.

N’chifukwa chiyani kuli kofunika kulamulira moyo wanu?

Ululu ndi kuvutika maganizo zingakupangitseni kudziona ngati "wozunzidwa." Mungaganize kuti, "Sindingathe kuchita chilichonse." Koma chofunika kwambiri ndikusiya lingaliro limenelo, kuganiza kuti, "Ndipambana izi," ndikuyamba kulamulira moyo wanu . Gwirani ntchito ndi dokotala wabwino amene angakuthandizeni ndikukulimbikitsani.