Kodi kuvutika maganizo kumachitika m'banja mwanu? Tiyeni tidziwe izi.

Nthawi zambiri timalankhula za matenda monga matenda a shuga ndi kuthamanga kwa magazi m'nyumba mwathu, sichoncho? Nthawi zambiri timamva zinthu monga, "Amayi anga analinso ndi kuthamanga kwa magazi," "Abambo anga ali ndi matenda a shuga," ndi zina zotero. Koma kodi timalankhula za thanzi la maganizo, makamaka kuvutika maganizo, mwanjira yomweyo? Nthawi zambiri, ayi. Koma kwenikweni, mbiri ya banja, ndiko kuti, zisonkhezero za mibadwo, ingakhudze thanzi la maganizo komanso matenda akuthupi. Ndicho chimene tikulankhula lero.

Shanti ndi munthu amene sanaganizire kwambiri za matenda a maganizo a amayi ake, ngakhale kuti akhala akuchitika kwa zaka zambiri. Iwo ankawaona ngati matenda ena wamba. Anaganiza kuti, "Ingomwa mankhwala, ndipo atha." Koma patapita nthawi, Shanti anazindikira kuti nayenso anali kumva zachilendo. Sizinali zoyipa kwambiri moti sakanatha kudzuka pabedi ngati amayi ake, koma zinkaoneka ngati mphamvu zake za moyo zikuchepa. Anazindikira kuti matenda a maganizo angakhudze aliyense mosiyana.

Kodi mbiri ya banja lanu imakhudza bwanji chiopsezo chanu?

Mwachidule, ngati amayi kapena abambo anu adadwalapo matenda a maganizo, chiopsezo chanu chokhala ndi matenda a maganizo ndi chachikulu kawiri kapena katatu kuposa munthu amene alibe mbiri ya banja lotere. Tangoganizirani, ngati kholo limodzi, komanso agogo anu, anali ndi vutoli, chiopsezocho chimawonjezeka kwambiri.

Izi sizichitika chifukwa cha majini okha. Malo omwe timakulira nawonso amachita gawo lalikulu. Kukula ndi kholo lomwe limadwala matenda a maganizo kungasinthe momwe ubongo wa mwana ndi dongosolo la mitsempha zimayankhira kupsinjika maganizo. Mwina zochitika zina zomwe zinachitika kunyumba muli mwana zalembedwa m'thupi lanu ndi m'maganizo mwanu popanda kuzindikira. Chifukwa chake, mbiri ya banja ndi kuphatikiza majini ndi malo.

Kodi mungadziwe bwanji ngati pali vuto la kuvutika maganizo m'banja mwanu?

Anthu ambiri m'dera lathu sanena mwachindunji kuti, "Ndili ndi matenda a maganizo." Choncho kuti mumvetse zoopsa zanu, muyenera kuzifufuza mosamala. Izi sizikutanthauza kuimba mlandu kapena kutchula dzina la munthu wina. Zili ngati kufufuza ngati pali matenda a shuga m'banjamo ndikusamalira thanzi lathu.

Chidziwitsochi chingakhale chovuta kusonkhanitsa, koma mukangophatikiza zidutswa za chithunzichi, mudzatha kupanga zisankho zabwino zokhudza thanzi lanu.

Kodi mungadziteteze bwanji ku kuvutika maganizo?

Palibe chifukwa chodera nkhawa mukaona kuti muli pachiwopsezo chachikulu. Ndipotu, si chinthu chomwe chiyenera kukugonjetsani, koma chinthu chomwe chiyenera kukupatsani mphamvu . Izi zikutanthauza kuti tsopano mutha kugwira ntchito ndi dongosolo.

Choyamba, dzifufuzeni pang'ono.

Ngati muli ndi zizindikiro izi kwa milungu iwiri motsatizana, ndi nthawi yoti musamale bwino thanzi lanu la maganizo.

• Kodi kugona kwambiri kapena kugona pang'ono?
• Kodi chilakolako chanu cha chakudya sichikuchepa kuposa masiku onse? Kapena chikupitirira?
• Kodi mukumva kutopa, kusakhazikika, kapena kungokhala osamva chilichonse nthawi zonse?
• Kodi mumavutika kuyang'ana pa chinthu china kapena kuyamba ndi kumaliza ntchito?

Chochita kenako?

Simuyenera kuthamangira kukatenga mankhwala mukangozindikira zizindikirozi. Mankhwala oletsa kuvutika maganizo si ofanana ndi katemera amene amaletsa kuvutika maganizo kusanayambe.

Ndiye n’chiyani chimathandiza? Kwenikweni, ndi "zinthu zachizolowezi" zomwe timamva tsiku lililonse.

• Kugona bwino usiku: Kugona maola osachepera 7-8 patsiku.
• Zakudya zopatsa thanzi: Idyani zakudya zopatsa thanzi.
• Ubale wabwino ndi anthu ena: Khalani ndi nthawi yocheza ndi anzanu komanso abale anu.
• Thandizani matenda ena: Ngati muli ndi matenda monga matenda a shuga, matenda a chithokomiro, kapena kusowa kwa mavitamini, funani chithandizo choyenera.

Kuphatikiza apo, uphungu ndi wofunika kwambiri. Tikakumana ndi kusintha kwakukulu m'moyo wathu (monga kutaya ntchito, kukwatira, kukhala ndi mwana, kapena kuthetsa chibwenzi), malingaliro athu amatha kusokonezeka. Mlangizi angakuthandizeni kukonzekera izi. Mankhwala afupiafupi monga ``Cognitive Behavioral Therapy (CBT)`` angakuthandizeni kusintha momwe mumaganizira ndikumanga mphamvu zamaganizo. Zili ngati 'kuphunzitsa mphamvu' zamaganizo.

Mukhoza kulemba nkhani yanu.

Shanti, yemwe tinayamba kulankhula naye, tsopano akuda nkhawa kwambiri ndi thanzi lake la maganizo. Ali ndi zaka zomwezo monga momwe amayi ake anali ndi vuto la kuvutika maganizo, Shanti wakhala akugwira ntchito yopereka uphungu kwa zaka zambiri. Tsopano akupanga zisankho zosiyanasiyana pa thanzi lake.

Amadziwa kuti ichi si chinthu chomwe chingasinthidwe mwadzidzidzi, ndipo ndi chinthu chomwe chiyenera kuchitidwapo ntchito. Uphungu, mabwenzi abwino, chakudya chopatsa thanzi, kusinkhasinkha, nyimbo, ndi kuyenda zakhala mbali ya moyo wake. "Tsopano, ngakhale kungoyenda kumandipangitsa kumva bwino kwambiri," akutero.

Pomaliza, akazi ali ndi mwayi wowirikiza kawiri wa kuvutika maganizo kuposa amuna. Komanso, chiopsezochi chingawonjezeke panthawi yaunyamata, nthawi yopuma, komanso ukalamba. Kudziwa mbiri ya banja lanu kungakuthandizeni kupeza thandizo msanga panthawiyi. Ngati muli ndi nkhawa kapena mukumva kudwala, musavutike nokha. Lankhulani ndi dokotala wanu nthawi yomweyo.