Kodi tiyenera kusamalira mtima wathu pamodzi ndi matenda a shuga? (Matenda a Shuga ndi Thanzi la Mtima) - Makhalidwe amenewa ndi ofunikira kwa inu!

Dokotala wanu akakuuzani kuti muli ndi matenda a shuga, anganenenso kuti, "Muli pachiwopsezo cha matenda a mtima." Ndizachilendo kumva mantha pang'ono komanso kutopa mukamva zimenezo. Koma musadandaule. Nkhani yabwino ndi yakuti ngati muyamba kulamulira matenda anu a shuga lero, mutha kupewa mavuto ambiri akuluakulu omwe mudzakumane nawo mtsogolo, monga matenda a mtima. Ndipotu, kuthana ndi matenda a shuga si chinthu chomwe mumabadwa nacho. Zimatenga nthawi ndipo muyenera kuphunzira zinthu zatsopano. Koma mukazolowera, mudzazindikira kuti sizovuta kwenikweni. Tiyeni tiwone zomwe zizolowezi zimenezo zili.

Tiyeni tiphunzire momwe tingayezere shuga m'magazi molondola.

Kulamulira kuchuluka kwa shuga m'magazi mwanu ndi njira imodzi yabwino kwambiri yopewera matenda a mtima ndi mavuto ena a shuga. Ndicho chifukwa chake ndikofunikira kuyang'ana kuchuluka kwa shuga m'magazi mwanu nthawi zonse. Ngati mutapeza kuti shuga m'magazi mwanu ndi wokwera, mutha kusintha zakudya zanu, moyo wanu, ndi mankhwala.

Pachifukwa ichi, timagwiritsa ntchito chipangizo chamagetsi chotchedwa `glucometer`. Njira yogwiritsira ntchito ndi yosavuta kwambiri:

• Choyamba, sambani m'manja mwanu bwino ndi sopo ndikuwumitsa.
• Kenako ikani mzere woyesera mu makina.
• Ingobayani chala chanu ndi lancet yaying'ono yomwe imabwera ndi zida zoyesera.
• Gwirani dontho la magazi pamalo omwe atchulidwa pa mzere woyesera ndipo ligwireni pamenepo kwa kanthawi.
• Pakangopita masekondi ochepa, shuga wanu udzaonekera pazenera.

Ngakhale kuti ma mita ena amakulolani kulemba zomwe mwawerenga, nthawi zambiri zimakhala zothandiza kuzilemba mu kabuku kakang'ono kapena kalendala. Funsani dokotala wanu kangati komwe muyenera kuyeza shuga m'magazi mwanu. Kawirikawiri, pokhapokha ngati mwalangizidwa mwanjira ina, shuga m'magazi mwanu uyenera kukhala pakati pa 80 ndi 130 mg/dL musanadye . Maola awiri mutatha kudya, uyenera kukhala wochepera 180 mg/dL .

Dziwani bwino za mankhwala anu.

Ngati mukumwa mankhwala a matenda a shuga, ndikofunikira kumvetsetsa bwino momwe mankhwalawa amagwirira ntchito komanso zotsatira zake zoyipa. Makamaka ngati mukumwa insulin, ndikofunikira kwambiri kudziwa kuchuluka kwa mankhwala omwe muyenera kumwa nthawi zosiyanasiyana. Ngati muli ndi vuto lililonse ndi izi, musachite manyazi ndipo lankhulani ndi dokotala wanu. Iye angakuthandizeni, kapena kukutumizirani kwa mphunzitsi wa matenda a shuga, yemwe angakuthandizeni kumwa mlingo woyenera nthawi iliyonse.

Kufunika kotsatira chakudya cham'mimba

Chakudya ndi michere yomwe imakhudza kwambiri kuchuluka kwa shuga m'magazi, kuposa mapuloteni kapena mafuta omwe amapezeka muzakudya zomwe timadya. Choncho kutsata kuchuluka kwa chakudya chomwe mumadya tsiku lililonse kungathandize kwambiri kuteteza mtima wanu pakapita nthawi.

Katswiri wa zakudya kapena mphunzitsi wa matenda a shuga angakuphunzitseni momwe mungawerengere chakudya cham'thupi. Nthawi zambiri, izi zimaphatikizapo kusamala kukula kwa magawo, kuwerenga zilembo za chakudya, komanso kuphunzira momwe mungawerengere zinthu monga ndiwo zamasamba ndi zipatso zomwe zilibe zilembo.

Kusiyana pakati pa chakudya chabwino ndi choipa

Ngakhale kuwerengera chakudya cham'thupi n'kofunika, kumbukirani kuti si chakudya cham'thupi chonse chomwe chimapangidwa mofanana. Zina ndi zabwino kwa matupi athu, ndipo zina sizili bwino. Tiyeni tiwone kusiyana kwake.

Choncho sankhani ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse nthawi iliyonse yomwe mungathe. Ngati mudya buledi, pasitala, kapena mpunga, yesani kusankha zomwe zimati "tirigu wonse 100%.

Pezani nthawi yochita masewera olimbitsa thupi mu kalendala yanu.

Ngati muli ndi matenda a shuga, kuchita masewera olimbitsa thupi tsiku ndi tsiku n'kofunika kwambiri kuti muchepetse shuga m'magazi mwanu komanso kuti mtima wanu ukhale wathanzi. Njira yosavuta yochitira izi tsiku ndi tsiku ndikukhazikitsa nthawi yochita masewera olimbitsa thupi mu kalendala yanu, pamodzi ndi ntchito zina zofunika. Muyeneranso kugwirizanitsa masewera olimbitsa thupi anu ndi zakudya zanu komanso mankhwala anu. Lankhulani ndi dokotala wanu za nthawi yabwino yochitira masewera olimbitsa thupi.

Chinthu china choyenera kulembedwa pa kalendala yanu ndi nthawi yokumana ndi dokotala wanu. Kuwonjezera pa nthawi yokumana ndi dokotala wanu pachaka, konzani nthawi yokumana ndi dokotala wanu mwamsanga ngati mukuona kuti mukufunika kusintha mlingo wa mankhwala anu, ngati mukuvutika kuchepetsa shuga m'magazi mwanu, kapena ngati mukuyamba zizindikiro zatsopano.

Dziwani ndikuwongolera kupsinjika maganizo

Kupsinjika maganizo kungakweze shuga m'magazi mwathu. Sikuti kokha, kungayambitsenso mavuto ogona komanso kumayambitsa makhalidwe omwe amawononga mtima ndi thanzi, monga kudya mopitirira muyeso, kusuta fodya, ndi kumwa mowa.

N'zosatheka kuchotsa kwathunthu mavuto m'moyo wanu. Choncho dziwani zizindikiro zomwe zikusonyeza kuti nkhawa ikukulirakulira. Mwachitsanzo, maganizo odetsa nkhawa, mtima wothamanga, kapena chilakolako cha zakudya zosapatsa thanzi monga mowa. Pazochitika izi, pezani njira yochepetsera nkhawa.

• Pumirani mozama.
• Sinkhasinkhani.
• Yendani pang'ono.
• Lankhulani ndi mnzanu wapamtima.

Ngati izi sizikugwira ntchito, pitani kwa katswiri wa zamaganizo, monga dokotala wa matenda amisala, wogwira ntchito zachitukuko, kapena katswiri wa zamaganizo. Angakuthandizeni kuphunzira njira zatsopano zothanirana ndi malingaliro ovutawa komanso kuthana ndi nkhawa.