Kodi nthawi zina mumamva kutupa komanso mpweya woipa? Kapena mumamva ngati chifuwa chanu chikuyaka moto mukatha kudya? Tonsefe timakumana ndi mavuto ang'onoang'ono otsegula m'mimba nthawi ndi nthawi. Koma nkhani yabwino ndi yakuti pali njira zosavuta zothetsera mavuto ambiri osasangalatsawa. Lero, tikambirana zomwe zimayambitsa, momwe tingapewere, komanso nthawi yoti muwone dokotala.
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Choyamba, tiyeni tiwone momwe dongosolo lathu logaya chakudya limagwirira ntchito.
Anthu ambiri amaganiza kuti kugaya chakudya kumachitika m'mimba mokha. Koma kwenikweni ndi njira yayitali yokhudza ziwalo zambiri. Taganizirani ngati njira yayitali yogwiritsira ntchito mapaipi.
Ulendo uwu umayambira mkamwa mwathu. Tikamatafuna chakudya, malovu mkamwa mwathu amayamba kuchigaya. Tikamameza, chakudyachi chimayenda m'mimba, chubu chomwe chimachokera pakhosi kupita m'mimba. Minofu ya kumeneko imakankhira chakudyacho m'mimba.
Kenako, chakudyacho chimaphwanyidwanso ndi kugayidwa ndi ma acid m'mimba. Chakudyacho chimapita m'matumbo ang'onoang'ono. Kumeneko, madzi ochokera m'ziwalo monga kapamba ndi ndulu amaphatikizana kuti agaye bwino chakudyacho ndikutenga michere yomwe thupi limafunikira. Zotsalazo zimapita m'matumbo akulu. Kumeneko, madzi amayamwa, ndipo zinyalala zotsalazo zimatuluka m'thupi ngati ndowe. Chifukwa chake, mavuto am'mimba amatha kuchitika nthawi iliyonse paulendo wautaliwu.
Mpweya ndi Kutupa
Kukhala ndi mimba yodzaza ndi kudzimbidwa kungakhale kosasangalatsa komanso nthawi zina kochititsa manyazi. Izi ndi zachilendo. Munthu wathanzi amapuma mpweya pafupifupi nthawi 13-21 patsiku. Kuwonjezera pa kumeza mpweya tikamadya ndi kumwa, mpweya umapangidwanso panthawi yogaya chakudya.
Zakudya zomwe zimayambitsa mpweya wambiri m'mimba
Mwina mwazindikira kuti zakudya zina zimapangitsa kuti mutulutse mpweya wambiri m'mimba mwanu. Nazi zina mwa zakudya zofunika kwambiri.
| Mtundu wa chakudya | Zitsanzo |
|---|---|
| Zipatso | Maapulo, mapichesi, mapeyala, prunes |
| Ndiwo zamasamba | Nyemba, broccoli, kabichi, kolifulawa, anyezi, bowa |
| Zakudya za mkaka ndi mkaka | Mkaka, tchizi, yogurt (kwa ena) |
| Zina | Zakudya zopangidwa ndi ufa wa tirigu |
Kodi tingatani kuti tichepetse kusasangalala kumeneku?
- Chepetsani zakudya zokhala ndi mafuta ambiri .
- Siyani kumwa zakumwa zotsekemera (zakumwa zoziziritsa kukhosi) .
- Idyani ndi kumwa pang'onopang'ono .
- Ngati mukusuta , siyani.
- Pewani kutafuna chingamu .
- Kuchita masewera olimbitsa thupi nthawi zonse .
- Pewani kudya zakudya zomwe zimakupangitsani kumva kuti simukusangalala.
Nthawi zina vutoli likhoza kukhala chizindikiro cha matenda monga Irritable Bowel Syndrome (IBS). Chifukwa chake, ngati likupitirira, ndi bwino kupita kwa dokotala.
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Kupweteka pachifuwa ndi kutentha kopweteka pakati pa chifuwa kapena pamimba. Kupweteka kumeneku kumatha kufalikira mpaka pakhosi, nsagwada, kapena m'manja.
Mwachidule, pali minofu yonga chipata (Lower Esophageal Sphincter - LES) pakhomo la m'mimba mwathu. Izi zimatseka chakudya chikalowa. Koma ngati chipatachi sichitseka bwino, ma acid amphamvu m'mimba amatuluka, kutanthauza kuti, m'mero. Pamenepo ndi pamene kutupa kumeneku kumachitika.
Zinthu zomwe zimawonjezera kutupa kwa chifuwa
- Kudya kwambiri.
- Zakudya zokometsera, mafuta, komanso zowawasa.
- Kumwa khofi, tiyi, ndi mowa.
- Kusuta fodya.
- Kugona pansi mukatha kudya.
- Kupsinjika maganizo.
- Kunenepa kwambiri: Kulemera kwambiri m'mimba kungayambitse asidi m'mimba.
- Mimba.
Kodi GERD ndi chiyani?
Aliyense amadwala kutentha pamtima nthawi ndi nthawi. Koma ngati muli ndi kutentha pamtima kuposa kawiri pa sabata ndipo kukusokonezani ndi zochita zanu za tsiku ndi tsiku, dokotala wanu angakuuzeni kuti muli ndi matenda a nthawi yayitali otchedwa Gastroesophageal Reflux Disease (GERD). Izi zitha kuwononga mmero.
Chofunika kwambiri: Zizindikiro za matenda a mtima zimatha kufanana kwambiri ndi za matenda a mtima. Ngati muli ndi kupweteka pachifuwa, kupuma movutikira, chizungulire, thukuta, kapena ululu womwe umafika pakhosi kapena m'manja mwanu ,Musanyalanyaze zimenezo. Pitani ku chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo.
Chithandizo cha kutentha pamtima ndi GERD
Ngati kusintha kwa moyo wanu sikukwanira kuthetsa vutoli, dokotala wanu angakulembereni mankhwala.
- Mankhwala Oletsa Kuchuluka kwa Ma asidi: Izi zimagwira ntchito mwachangu ndipo zimachepetsa mphamvu ya asidi m'mimba.
- H2 Blockers: Izi zimachepetsa kupanga asidi m'mimba.
- Ma Proton-Pump Inhibitors (PPIs): Izi zimachepetsa kupanga asidi bwino kwambiri kuposa ma H2 blockers.
Muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwala aliwonse awa.
Kudzimbidwa
Kuchuluka kwa mayendedwe a matumbo kumasiyana malinga ndi munthu. Komabe, ngati mukuvutika kupsinjika mukamayenda matumbo, ngati chopondapo chanu chili cholimba ngati mwala, kapena ngati mukumva ngati simunathe kukomoka, mutha kudzimbidwa.
Kodi zifukwa za kudzimbidwa ndi ziti?
- Kusamwa madzi okwanira .
- Kuchepa kwa ulusi mu zakudya.
- Kusachita masewera olimbitsa thupi.
- Mankhwala ena (monga mapiritsi achitsulo, ena ochepetsa ululu).
- Mimba.
- Matenda ena (monga matenda a shuga, mavuto a chithokomiro).
Kodi chingachitike n’chiyani kuti tipewe ndi kuchiza kudzimbidwa?
- Imwani magalasi osachepera 8-10 a madzi patsiku.
- Idyani zakudya zambiri zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, tirigu wonse, ndi nyemba).
- Kuchita masewera olimbitsa thupi tsiku lililonse.
- Kumwa kapu ya madzi ofunda m'mawa kumathandiza anthu ena.
Ngati muli ndi kudzimbidwa kwa milungu yoposa iwiri, magazi m'chimbudzi chanu, kupweteka kwambiri m'mimba, kapena kuchepa thupi, pitani kwa dokotala nthawi yomweyo . Izi zitha kukhala zizindikiro za matenda oopsa.
Matumbo ndi kutsegula m'mimba
Ma hemorrhoids
Izi ndi mitsempha yamagazi yotupa yozungulira rectum ndi anus. Zitha kuchitika chifukwa cha kupsinjika chifukwa cha kudzimbidwa, mimba, komanso kukhala pamalo amodzi kwa nthawi yayitali.
- Zizindikiro: Kutuluka magazi m'mimba, kuyabwa, kupweteka, ndi ziphuphu pafupi ndi anus.
- Chithandizo: Kudya zakudya zokhala ndi ulusi wambiri, kugwiritsa ntchito zofewetsa ndowe, kutsuka ndi madzi otentha, ndi kugwiritsa ntchito mafuta odzola omwe dokotala wanu wakupatsani.
Kutsegula m'mimba
Izi zimadziwika ndi ndowe zamadzi zomwe zimachitika pafupipafupi. Mavairasi, matenda a bakiteriya, mankhwala ena, ndi zakudya zosayenera zingakhale zifukwa zazikulu .
Chofunika kwambiri ndi kupewa kutaya madzi m'thupi . Chifukwa chake,
- Imwani madzi ambiri (madzi, msuzi, phala, madzi a zipatso).
- Pewani mkaka ndi zinthu zopangidwa ndi mkaka, komanso zakudya zamafuta ndi zokometsera kwa masiku angapo.
- Idyani zakudya zopepuka monga nthochi, mpunga, buledi, ndi makeke.
Ngati kutsegula m'mimba kumatenga masiku opitilira awiri, kutentha thupi kwambiri, kupweteka m'mimba kwambiri, magazi m'chimbudzi, kapena zizindikiro za kutaya madzi m'thupi (pakamwa pouma, kuchepa kwa kukodza) zikupezeka , onetsetsani kuti mwawonana ndi dokotala .
Uthenga Wopita Nawo Kunyumba
- Mvetserani thupi lanu. Dziwani ndi kupewa zakudya zomwe zimakupangitsani kukhala osasangalala.
- Zakudya zabwino komanso moyo wochita zinthu zolimbitsa thupi ndiye mankhwala abwino kwambiri. Imwani madzi okwanira tsiku lililonse, idyani zakudya zokhala ndi ulusi wambiri, komanso maseŵera olimbitsa thupi.
- Kusamva bwino pang'ono nthawi zina ndi kwachibadwa. Komabe, ngati zizindikiro zikupitirira, zili zazikulu, kapena zili ndi zinthu zina zoopsa monga magazi m'chimbudzi kapena kuchepa thupi, musanyalanyaze .
- Musanagwiritse ntchito mankhwala aliwonse, makamaka ngati mukumwa mankhwala a matenda ena, onetsetsani kuti mwaonana ndi dokotala wanu .
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