Kodi kuchita masewera olimbitsa thupi ndiye 'mankhwala' atsopano a khansa ya m'mawere? (Kuchita masewera olimbitsa thupi a khansa ya m'mawere)

Mukadziwa kuti muli ndi khansa ya m'mawere , ndikuyamba kulandira chithandizo, mungavutike kuganiza zochita masewera olimbitsa thupi, chifukwa cha kutopa ndi kusasangalala komwe mukumva. Zimenezo ndi zachilendo. Koma, mutamva zomwe tikambirane lero, mwina momwe mumaonera masewera olimbitsa thupi zidzasintha kwathunthu. Nanga bwanji ngati titaganiza za izi ngati 'mankhwala' aposachedwa a khansa ya m'mawere? Tiyeni tiwone chifukwa chake.

Kodi kuchita masewera olimbitsa thupi kumawonjezeradi moyo wanu?

Kafukufuku pa izi wapereka zotsatira zabwino kwambiri. Mwachitsanzo, kafukufuku wamkulu yemwe adachitika mu 2021 adapeza kuti akazi omwe amachita masewera olimbitsa thupi kwa maola osachepera 2.5 pa sabata , kaya asanapezeke ndi khansa ya m'mawere kapena atapezeka, anali ndi chiopsezo chochepa kwambiri chobwereranso khansa (madokotala amatcha izi "kubwereranso") ndipo motero chiopsezo cha imfa chinali chochepa kwambiri kuposa omwe adachita masewera olimbitsa thupi ochepa.

Nkhaniyi yatsimikiziridwa ndi maphunziro ena ambiri ngati awa. Komabe, akatswiri ena amati kafukufuku wowonjezereka akufunika kuti atsimikizire ngati kuchita masewera olimbitsa thupi kokha ndiko komwe kumabweretsa phindu limeneli, kapena ngati zizolowezi zina zabwino m'moyo wa anthu ochita masewera olimbitsa thupi (monga kudya zakudya zabwino) zimakhudzanso. Komabe, n'zoonekeratu kuti pali zabwino zambiri zochitira masewera olimbitsa thupi.

Kodi kuchita masewera olimbitsa thupi kumathandiza ndi zotsatirapo zoyipa za chithandizo?

Ichi ndi chinthu chofunikira kwambiri kwa anthu ambiri. Ofufuza akutsimikiza 100% kuti kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera zotsatira zoyipa za chithandizo cha khansa ya m'mawere.

• Kutopa: Kutopa kwambiri komwe kumabwera chifukwa cha mankhwala monga chemotherapyKuchita masewera olimbitsa thupi kumathandiza kuchepetsa kutopa.
• Kupsinjika Maganizo ndi Nkhawa: Mukamachita masewera olimbitsa thupi, maganizo anu amakhala bata ndipo nkhawa zanu zimachepa.
• Kupweteka kwa mafupa: Izi zimathandizanso kuchepetsa kupweteka kwa mafupa komwe kumachitika chifukwa cha mankhwala ena.

Mwachidule, kuchita masewera olimbitsa thupi kumawongolera moyo wanu. Kumakupatsani mphamvu zochitira ntchito za tsiku ndi tsiku monga kugwira ntchito zapakhomo, kunyamula zakudya, komanso kunyamula mwana wamng'ono. Komanso, zizindikiro za ukalamba (monga kutayika kwa mafupa ) zingawonekere msanga kwa anthu omwe akuchira khansa. Kuchita masewera olimbitsa thupi kungathandize kuwongolera vutoli, kuteteza mafupa anu, komanso kuteteza thupi lanu kuti lisafooke.

N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kwabwino kwambiri? Kodi sayansi yake ndi yotani?

Chabwino, kodi chimachitika n’chiyani m’thupi mukamachita masewera olimbitsa thupi? Pali zifukwa zingapo zomwe zimachititsa zimenezi.

1. Kulamulira kuchuluka kwa mahomoni: Mitundu ina ya khansa ya m'mawere imakhudzidwa ndi mahomoni otchedwa insulin ndi estrogen . Mukamachita masewera olimbitsa thupi, kuchuluka kwa mahomoni amenewa m'thupi kumayendetsedwa.

2. Kuchepetsa thupi: Kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi thupi labwino. Kuchepetsa thupi lanu kumathandizanso kuchepetsa chiopsezo cha khansa.

3. Kulimbitsa chitetezo chamthupi: Zomwe zapezeka posachedwapa n’zakuti kuchita masewera olimbitsa thupi kumalimbitsa chitetezo chamthupi lathu, chitetezo chamthupi. Chitetezo chamthupi cholimba chimakhala ndi mphamvu yolimbana ndi maselo a khansa.

Chabwino, kodi mukufuna kuchita masewera olimbitsa thupi angati?

N'zovuta kupereka yankho limodzi pa izi. Zimasiyana malinga ndi thanzi lanu, mtundu wa chithandizo, ndi mtundu wa masewera olimbitsa thupi omwe mumakonda. Komabe, pali malangizo ambiri.

Mabungwe monga American Cancer Society amalimbikitsa maola osachepera 2.5 (mphindi 150) ochita masewera olimbitsa thupi pang'ono, monga kuyenda mwachangu, pa sabata. Kuphatikiza apo, ndi bwino kuchita masewera olimbitsa thupi olimbitsa minofu osachepera masiku awiri pa sabata.

Tebulo ili m'munsimu lili ndi zinthu zina zoti muganizire musanayambe kuchita masewera olimbitsa thupi.

Pomaliza, chitani zomwe mungathe. Chithandizo chingakupangitseni kumva kutopa kwambiri masiku ena. Ngati simungathe kuchita masewera olimbitsa thupi kwambiri masiku amenewo, yesani kuyenda pang'ono. Chofunika kwambiri ndikukhala ndi cholinga chokhala ndi zochita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, m'malo moganizira zotsatira zake.