Palibe amene amakonda kudwala khansa. Kungomva dzina limenelo kumapangitsa thupi lanu kukhala lopanda mphamvu ndipo mumamva mantha ambiri. Ndi chiwopsezo chachikulu pa moyo wanu. Kuyambira tsiku limene dokotala akukuuzani kuti muli ndi khansa, moyo wanu wonse umasinthidwa ndi chithandizocho. Ndi ulendo wovuta komanso wopweteka kwambiri. Koma ... zonsezi zitatha, ndipo mwapambana nkhondo yayikuluyo ndipo mwadzuka, mutha kukhala okondwa kwambiri ndi zina mwa zinthu zomwe zasintha mkati mwanu. Tawona anthu omwe adapulumuka khansa akupeza mphamvu zatsopano komanso cholinga chatsopano m'moyo.
Mphamvu zachilendo zomwe mumapeza mutatha khansa
Kulimbana ndi khansa sikophweka. Zili ngati kukwera phiri wekha. Panjira, umadzidziwa wekha. Umaphunzira mphamvu zako komanso momwe ungapiririre.
Vicky Davis, yemwe adapulumuka khansa ya m'mawere yemwe adalankhula ndi American Cancer Society, adati khansayo idamupangitsa kukhala wamphamvu kuposa kale lonse. Anazindikira zomwe akanatha kuthana nazo panthawi ya chithandizo chake. Ndi mphamvu imeneyo, adayambitsa gulu lothandizira kuti lithandize azimayi ena omwe ali ndi khansa ya m'mawere . Unali malo omwe anthu omwe adakumana ndi zokumana nazo zofanana amatha kukumana ndikugawana mavuto awo, ndikulimbikitsana.
Pali nkhani ina yokongola. Deborah Spitalnik ndi mwana wake wamkazi Molly Weingart onse anali ndi khansa ya m'mawere. Onse awiri atapambana khansa ndikuchira, adapatsidwa mwayi wokumana ndi vuto lomwe sanaganizirepo m'miyoyo yawo. Umenewo unali kutenga nawo mbali mu Fashion Week monga ma models. Ndipo sunali chiwonetsero chokha. Anali kupanga zitsanzo za zovala zamkati zomwe zidapangidwira makamaka akazi omwe anali kukumana ndi kusintha kwa matupi awo atachitidwa opaleshoni ya khansa ya m'mawere. Ngakhale onse awiri anali ndi mantha pang'ono poyamba, adavomereza vutoli. Anati zomwe adakumana nazo zidawonjezera mphamvu zambiri ndi phindu kwa iwo, komanso kwa akazi ena omwe adawona chiwonetserocho ndipo adakumana ndi zokumana nazo zofanana.
Ngati mwalimbana ndi khansa ndipo mwapulumuka, mungathe kuchita zambiri kuposa momwe mukuganizira. Limenelo ndi phunziro lofunika kwambiri lomwe mudzaphunzire.
Maonero atsopano pa moyo
Mukatha kulimbana ndi khansa ndikuchira ku matendawa, zinthu zomwe poyamba zinkaoneka ngati zovuta zazikulu komanso zoopsa zazikulu sizingaonekenso zazikulu kwa inu. Chifukwa mwakumana ndi vuto lalikulu kwambiri m'moyo wanu.
Ndipo mumayamba kuzindikira kuti palibe chifukwa chabwino chochedwetsera maloto anu kapena kuchedwetsa ntchito yanu . Tsopano mukudziwa momwe moyo wanu ungasinthire mumphindi zochepa dokotala akakuuzani kuti, “Muli ndi khansa.” Kotero mungaganize kuti lero ndi tsiku labwino kwambiri loti mugwiritse ntchito bwino ndikuyamba kugwira ntchito kuti maloto anu akwaniritsidwe.
Mukamaliza chithandizo chanu ndikuyamba kumva bwino, yang'ananinso mndandanda wa zolinga zanu pa moyo. Mwina nthawi zonse mumafuna kuphunzira kuthamanga marathon? Kapena mwina mumafuna kuyesa nthabwala zoyimirira? Mwina mumafuna kudzipereka kuti muthandize kukonza mapulogalamu aboma a odwala khansa . Kumbukirani, palibe tsiku labwino kuposa lero kuyesa zinthu zatsopano, zodabwitsa.
Ndiye, kodi tichite chiyani tsopano? Tiyeni titenge sitepe yatsopano?
Kulimba mtima kumeneku komwe kwangopezeka pambuyo pa khansa si chinthu chomwe mumangokumbukira. Chingagwiritsidwe ntchito. Mutha kuyamba pang'ono. Nazi zina zomwe mungayesere.
| Zinthu zatsopano zoti muyesere | Kodi zimenezo zingakuthandizeni bwanji? |
|---|---|
| Kudzipereka | Gwiritsani ntchito zomwe mwakumana nazo pothandiza ena. Lowani nawo kuchipatala, kunyumba ya okalamba, kapena ntchito iliyonse yothandiza anthu yomwe mumakonda. Izi zikupatsani chisangalalo chachikulu cha m'maganizo. |
| Kuphunzira Luso Latsopano | Phunzirani chinthu chomwe mumakonda, monga chilankhulo, chida choimbira, kujambula, kapena kuphika. Izi zidzakutsitsimutsani maganizo anu ndikuwonjezera chidaliro chanu pa luso lanu. |
| Kulimbitsa Thupi | Yambani kuchita zinthu monga yoga, kuyenda, kapena kutenga kalasi yovina. Izi zidzalimbitsa thupi lanu ndikulimbitsa thanzi lanu la maganizo. Koma musaiwale kulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano. |
| Kuyenda | Pitani ku malo okongola ku Sri Lanka omwe simunapiteko. Ngakhale ulendo waufupi ungakubweretsereni ufulu ndi chimwemwe chachikulu. Malo atsopano, anthu atsopano adzawonjezera zokumana nazo zatsopano pamoyo wanu. |
Simuli nokha.
Ulendo uwu nthawi zina ungakhale wovuta. Koma kumbukirani kuti simuli nokha. Banja lanu, anzanu, makamaka dokotala wanu ali nanu. Nthawi zina zimakhala mphamvu kwambiri kukhala ndi munthu woti mulankhule naye za momwe mukumvera, mantha anu, ndi ziyembekezo zanu. Choncho musabise malingaliro anu, lankhulani ndi munthu amene mumamudalira. Ngati kuli kofunikira, mutha kupezanso upangiri wamaganizo . Funsani dokotala wanu za izi.
Munali ndi kulimba mtima kolimbana ndi khansa ndikupambana. Izi zikutanthauza kuti tsopano muli ndi kulimba mtima kokumana ndi chilichonse padziko lapansi. Khulupirirani mphamvu imeneyo. Pangani moyo wanu wonse kukhala ulendo wokongola.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti kulimbana ndi khansa ndi vuto lalikulu, mutha kupeza mphamvu zatsopano zamaganizo ndi kulimba mtima mukachira.
- Tsopano mudzamva kuti muli ndi mphamvu zokumana ndi zinthu zomwe poyamba munkaganiza kuti sizingatheke kapena zoopsa.
- Musazengereze maloto anu m'moyo. Tsopano mukudziwa momwe moyo wanu ungasinthire ndi mawu akuti, "Muli ndi khansa." Choncho yambani kugwira ntchito lero.
- Gwiritsani ntchito mphamvu yanu yatsopanoyi kuyesa zinthu zatsopano. Phunzirani chinthu chatsopano, pitani kwinakwake, thandizani ena.
- Ngati mungathe kugonjetsa khansa , mutha kuchita china chilichonse. Dzikhulupirireni nokha.
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