Ngati mwapezeka ndi matenda a Major Depression Disorder (MDD) , zingakhale zovuta kwambiri komanso zoopsa. "Ndichite chiyani tsopano?" ndi "Kodi izi zidzatha?" mwina zili m'maganizo mwanu. Koma ndikuuzeni, simuli nokha. Pali njira zambiri zochizira matendawa. Koma kuti mupindule kwambiri ndi mankhwalawa, kupeza katswiri woyenera kwa inu komanso amene amamvetsera zosowa zanu ndi gawo lofunika kwambiri. Chifukwa chake lero, tiyeni tikambirane za momwe mungasankhire mnzanu woyenera, kutanthauza katswiri, paulendo wanu wochira.
Kodi akatswiri ochiza matenda a kuvutika maganizo ndi ati?
Choyamba, tiyeni tiwone akatswiri omwe angatithandize pa izi. Dokotala wa banja lanu (Dokotala Wamkulu - Dokotala Wamkulu) akhoza kukupatsani mankhwala a kuvutika maganizo kwanu. Umenewo ndi chiyambi chabwino. Komabe, mudzapindula kwambiri ndi chithandizo kuchokera kwa munthu amene ali ndi chidziwitso chakuya cha vutoli ndipo waphunzitsidwa mwapadera za vutoli.
Ponena za kuchiza kuvutika maganizo, timakumana ndi mitundu iwiri ya akatswiri. Iwo ndi a Psychiatrists ndi a Psychologists . Ngakhale onsewa amathandiza pa thanzi la maganizo, pali kusiyana kwakukulu pa momwe amaperekera chithandizo. Tiyeni timvetse kusiyana kwake ndendende.
| Katswiri | Udindo Waukulu ndi Ziyeneretso | Kodi ndingathe kulemba mankhwala? |
|---|---|---|
| Dokotala wa matenda amisala | Awa ndi madokotala omwe adaphunzira kusukulu ya zamankhwala ndipo adapeza digiri ya MBBS, kenako adapeza digiri yapadera mu psychiatry. Amazindikira, kuchiza, ndikuletsa matenda. Amasamalira matenda anu amisala komanso akuthupi. Amagwiritsa ntchito mankhwala, psychotherapy, ndi njira zina zapadera zamankhwala (monga ECT). | Inde, angathe. |
| Katswiri wa zamaganizo | Si madokotala. Ndi akatswiri omwe ali ndi madigiri apamwamba mu zamaganizo (monga PhD kapena MSc mu Clinical Psychology) komanso maphunziro ochulukirapo. Njira yawo yayikulu yothandizira ndi kulankhula, komwe kumadziwikanso kuti psychotherapy kapena kulankhula. Amakuthandizani kumvetsetsa malingaliro anu, momwe mukumvera, ndi machitidwe anu ndipo amakuthandizani kuwalamulira. | Ayi, sangathe kupereka mankhwala. |
Mwachidule, ngati mukuganiza kuti mukufunika mankhwala chifukwa cha zinthu monga kusalinganika kwa mankhwala muubongo wanu, dokotala wa matenda amisala ndiye munthu woyenera kulankhula naye. Ngati mukufuna kukambirana za mavuto a moyo, maubwenzi, zokumana nazo zoopsa, komanso kuphunzira njira zoyendetsera malingaliro anu, katswiri wa zamaganizo angakuthandizeni kwambiri.
Chofunika kwambiri n'chakuti nthawi zina anthu onsewa amafunika thandizo kuti apeze zotsatira zabwino kwambiri. Kulankhula ndi katswiri wa zamaganizo ndi kumwa mankhwala omwe dokotala wanu wakupatsani ndi njira yothandiza kwambiri yolimbikitsira thanzi lanu la maganizo.
Kodi mumasankha bwanji katswiri woyenera kwa inu?
Chabwino, tsopano mwamvetsa kusiyana pakati pa ziwirizi. Tsopano tiyeni tiwone momwe mungapezere yoyenera kwa inu. Tsatirani njira izi.
1. Choyamba mvetsetsani zosowa zanu.
Musanapemphe chithandizo, dzifunseni kuti:
- "Kodi ndikufunika thandizo ndi mankhwala? Kodi zizindikiro zanga (kusowa tulo, nkhawa kwambiri, kusowa chilakolako cha chakudya) n'zoopsa kwambiri?"
- "Kodi ndingalankhule momasuka za mavuto anga ndi aliyense amene ndikufuna ndikumasula maganizo anga?"
- "Kodi ndikufunika thandizo kusintha maganizo anga ndikuphunzira momwe ndingathanirane ndi mavuto?"
Kutengera mayankho a mafunso awa, mutha kupeza lingaliro losavuta ngati muyenera kuwonana ndi dokotala wamisala kapena katswiri wa zamaganizo kaye.
2. Chitani kafukufuku wanu.
Njira yabwino ndikufunsa dokotala wa banja lanu (GP) kuti akupatseni upangiri. Nthawi zambiri amadziwa akatswiri abwino komanso odalirika m'derali.
Kuphatikiza apo, mungathe:
- Funsani anzanu odalirika kapena achibale . Mwina adakumana ndi zinthu zabwino.
- Dziwani zambiri kuchokera ku Dipatimenti ya Zaumoyo wa Maganizo ya chipatala chomwe mukufuna chithandizo.
- Akatswiri ena ali ndi mawebusayiti kapena masamba ochezera pa intaneti . Yang'anani kuti mudziwe njira zawo zochiritsira.
3. Lankhulani ndi kufunsa mafunso.
Musanasankhe katswiri, palibe cholakwika kuyimbira foni ku ofesi yake ndikufunsa za zinthu ngati izi.
- "Kodi muli ndi chidziwitso chothandiza odwala omwe ali ndi vuto lalikulu la kuvutika maganizo (MDD)?"
- "Ndi mankhwala ati akuluakulu omwe mumagwiritsa ntchito?" (monga mankhwala, CBT, mankhwala olankhula)
- "Ndingayembekezere chiyani pa nthawi yoyamba?"
Kufunsa mafunso ngati awa kudzakuthandizani kumvetsetsa bwino munthuyo komanso kudzakuthandizani kusankha ngati akuyenerera zosowa zanu.
4. Ganizirani za ubale wabwino.
Mwina ichi ndiye chinthu chofunikira kwambiri. Muyenera kukhala omasuka, odzidalira, komanso omasuka ndi katswiri amene mwasankha. Ndikofunikira kwambiri kuti apange malo omwe mungathe kunena chilichonse chomwe chili m'maganizo mwanu popanda kuopa kuweruzidwa.
Pambuyo pa misonkhano iwiri yoyamba, onani ngati mukumva motere:
- "Dokotala/mayi uyu akumvetsera mosamala zomwe ndikufuna kunena."
- "Ndikumva bwino kulankhula naye."
- "Ndikumva ngati akuyesera kundimvetsa."
Ngati simukumva choncho, palibe cholakwika ndi kuganizira kuonana ndi katswiri wina. Kumbukirani, ulendo wanu wopita kuchire ndi uwu. Muli ndi ufulu wonse wosankha mnzanu wabwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- Matenda Ovutika Maganizo Akuluakulu ndi vuto lomwe lingathetsedwe kwathunthu ndi chithandizo. Kufunafuna thandizo loyenera ndiye gawo loyamba komanso lofunika kwambiri.
- Dokotala wa matenda amisala ndi katswiri yemwe ali ndi digiri ya udokotala ndipo amatha kuzindikira ndikupereka mankhwala .
- Katswiri wa zamaganizo ndi katswiri wokhala ndi digiri yapamwamba mu zamaganizo yemwe nthawi zambiri amachita zamaganizo. Sangathe kupereka mankhwala.
- Ngati zizindikiro zanu zili zazikulu kapena mukuganiza kuti mungafunike mankhwala, ndi bwino kuonana ndi dokotala wa matenda amisala. Dokotala wa zamaganizo ndi chisankho chabwino ngati mukufuna kukambirana za mavuto anu ndikulimbitsa mphamvu zanu zamaganizo. Nthawi zina zonse ziwiri zingafunike.
- Funsani dokotala wa banja lanu (GP) kuti akutumizireni chithandizo. Musanasankhe katswiri, funsani za njira zake zochiritsira.
- Chofunika kwambiri ndichakuti mumve bwino, mukhale otetezeka, komanso odzidalira ndi munthu amene mumamusankha. Kulumikizana kumeneko kudzakhala mphamvu yayikulu paulendo wanu wochira.
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