Kodi mungakhale bwanji otetezeka ndi ziwengo za chakudya?

Kodi munayamba mwakhala ndi ziphuphu zofiira thupi lonse mutadya chakudya chokoma, kuyabwa kosapiririka, ndipo nthawi zina mumavutika kupuma? Kapena kodi izi zachitikira munthu amene mumamudziwa? Nthawi zambiri, izi zimachitika chifukwa cha vuto la zakudya, kapena monga momwe timanenera mu Chingerezi, 'Food Allergy'. Ngakhale izi ndizowopsa pang'ono, ngati mutazisamalira bwino , mutha kukhala moyo wabwinobwino popanda mavuto. Chifukwa chake lero, tiyeni tikambirane za momwe mungakhalire otetezeka ndi vuto la zakudya .

Mwachidule, kodi vuto la kusagwirizana ndi zakudya ndi chiyani?

Mwachidule, iyi ndi njira yosafunikira yomwe imachitika m'thupi lathu. Nthawi zambiri, chitetezo chathu chamthupi chimalimbana ndi zinthu zoopsa monga majeremusi ndi mavairasi. Koma mwa anthu ena, thupi limazindikira molakwika zakudya zina zopanda vuto (monga cashews, mkaka, mazira, nkhanu) ngati "mdani". Likazizindikira, limayamba kulimbana ndi "mdani" ameneyo. Chifukwa cha nkhondoyi, zizindikiro zomwe zatchulidwazi monga kuyabwa, ziphuphu, kutupa kwa milomo, ndi kuvutika kupuma zimawonekera.

Tsatirani malangizo awa kuti mukhale otetezeka.

Ngati muli ndi vuto la zakudya, ndikofunikira kukumbukira zinthu zosavuta izi pa moyo wanu watsiku ndi tsiku. Zili ngati kuyang'ana mbali zonse ziwiri mukuyenda mumsewu. N'zosavuta mukangozolowera .

1. Khalani okonzeka nthawi zonse pa nthawi yadzidzidzi.

Ichi ndi chinthu chofunika kwambiri. Ngati dokotala wanu wakupatsani mankhwala oletsa kupha tizilombo toyambitsa matenda , tengani nawo kulikonse komwe mukupita. Komanso, ngati muli ndi ziwengo zoopsa, dokotala wanu angakulembeni mankhwala oletsa kutupa otchedwa adrenaline kapena epinephrine auto-injector (monga EpiPen). Ngati mwapatsidwa mankhwala, onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito ndipo musunge nthawi zonse. Izi zitha kupulumutsa moyo wanu.

2. Werengani chizindikiro cha chakudya chilichonse chomwe mumagula kusitolo.

Zakudya zomwe timagula m'sitolo zili ndi mndandanda wa zosakaniza. Werengani mosamala . Nthawi zina chinthu chomwe muli nacho sichingatchulidwe mwachindunji, koma chingatchulidwe pansi pa dzina lina. Mwachitsanzo, munthu amene ali ndi vuto la mkaka ayenera kudziwa osati mawu oti 'mkaka' okha komanso mawu monga 'casein' ndi 'whey'. Ngati mukukayika, musagule chakudya chimenecho.

3. Perekani patsogolo zakudya zopakidwa m'matumba

Tangoganizirani kuti mwapita ku hotelo yogulitsira saladi kapena buledi. Ziwiya zomwe zili kumeneko, monga supuni ndi mipeni, zitha kugwiritsidwa ntchito pa mbale zosiyanasiyana. Mwachitsanzo, ngati mutadula keke yokhala ndi mtedza wa cashew ndi mpeni womwewo, mutha kukhala ndi vuto la ziwengo ngakhale kekeyo itakhala yopanda mtedza wa cashew. Izi zimatchedwa kuipitsidwa kwa mtanda . Chifukwa chake, ndibwino kwambiri kusankha zakudya zotsekedwa bwino komanso zopakidwa m'mabokosi.

4. Musamaope kulankhula ku lesitilanti.

Mukapita kukadya ndi anzanu, uzani woperekera zakudya kapena manejala za vuto lanu la ziwengo. Funsani momveka bwino kuti, "Ndili ndi ziwengo ku shrimp. Kodi mbale iyi ili ndi shrimp kapena shrimp paste?" Komanso, sankhani mbale yosavuta komanso yochepa momwe mungathere. Chifukwa china monga curry chokhala ndi zosakaniza zambiri chimakhala ndi chinthu chomwe simukuchikonda.

5. Sungani khadi lolembedwapo ziwengo zanu.

Ichi ndi chinthu chomwe chimagwiritsidwa ntchito m'maiko ambiri otukuka, komanso ndi chothandiza kwambiri kwa ife. 'Khadi la Chef' ndi khadi laling'ono. Limangolemba zakudya zomwe muli ndi vuto la ziwengo komanso zotsatirapo zake zazikulu zomwe zingachitike ngati mutadya. Mukapita ku lesitilanti, mutha kutumiza khadi ili kukhitchini. Kenako zidzakhala zosavuta kwa Chef kukukonzerani chakudya chotetezeka.

6. Valani chinthu chomwe chimasonyeza kuti muli ndi vuto la ziwengo.

Ndikofunikira kwambiri kuvala chiphaso cha zachipatala, monga chibangili kapena mkanda. Ngati mwadzidzidzi mwayamba kukhala ndi vuto lalikulu la ziwengo ndipo simungathe kulankhula, chiphasochi chithandiza munthu wina wokuthandizani kumvetsetsa vuto lanu.

Ndondomeko Yogwirira Ntchito Pakagwa Mwadzidzidzi

Uzani achibale anu, anzanu apamtima, anthu kuntchito kwanu, ndipo ngati muli ndi mwana, aphunzitsi akusukulu. Ndikofunikira kuti adziwe chochita pakagwa ngozi.

7. Samalani ndi zinthu zobisika zomwe zimayambitsa ziwengo

Nthawi zina, si chakudya chokha chomwe chimapangitsa kuti mukhale ndi vuto la ziwengo. Amapezekanso mu mankhwala ena, sopo, mafuta odzola, ndi zinthu zina. Mwachitsanzo, mafuta a mtedza amapezeka mu mafuta ena a pakhungu. Chifukwa chake, ndi bwino kufufuza mankhwala atsopano musanagwiritse ntchito. Ngati muli ndi mafunso, funsani dokotala wanu.