Mayankho Okhudza Kupweteka kwa Khosi: Zimene Muyenera Kudziwa Zokhudza Matenda a Khosi la M'chiberekero

Kodi nthawi zina mumamva kupweteka kwambiri moti simungathe ngakhale kusuntha khosi lanu mukadzuka m'mawa? Kapena zimakhala zovuta kutembenuza khosi lanu kumbali madzulo mutayang'ana kompyuta? Mwina ululuwu umatsika paphewa panu ndikulowa m'dzanja lanu, ndipo mumamva ngati mkono wanu ukupweteka. Izi sizingakhale vuto la khosi labwinobwino. Tikutcha vutoli Matenda a Cervical Disk. Chifukwa cha izi ndi 'diski' yofewa pakati pa vertebrae (msana) m'khosi mwathu yomwe imatuluka ndikukankhira mitsempha (herniated disk) kapena disk iyi imatha pakapita nthawi ( Degenerative Disk Disease ). Chifukwa chake tiyeni tikambirane izi mosavuta, mwanjira yomwe mungamvetse.

Kodi n’chiyani chingachitike kunyumba chifukwa cha ululu umenewu?

Inde, pali zinthu zambiri zomwe mungachite kunyumba kuti muchepetse ululuwu.

Choyamba, pumulani pang'ono . Musachite chilichonse chomwe chingakupangitseni kupweteka kwambiri pakhosi. Makamaka siyani kuchita zinthu monga masewera olimbitsa thupi ndi kunyamula zolemera kwa masiku angapo.

Kenako, chithandizo cha ayezi ndi kutentha .

• Aisi: Mkati mwa maola 24-48 oyamba a ululu , kulungani zidutswa za ayezi mu thaulo ndikuzipaka pamalo opweteka kwa mphindi pafupifupi 20. Izi zichepetsa kutupa ndi ululu. Musamayike ayezi mwachindunji pakhungu, chifukwa amatha kuwotcha khungu.
• Kutentha: Pakatha masiku awiri, ikani botolo la madzi otentha kapena thaulo lotenthetsera pamalopo. Izi zithandiza kumasula minofu yolimba ya khosi lanu ndikuchepetsa ululu.

Komanso, kuchita masewera olimbitsa thupi opepuka ndikofunikira kwambiri. M'malo mopotoza khosi lanu mwamphamvu, chitani masewera olimbitsa thupi omwe amatambasula minofu mwa kupinda khosi lanu kuchokera mbali imodzi kupita mbali ina, mmwamba ndi pansi. Izi zithandiza kuti khosi lanu likhale losinthasintha komanso kuchepetsa kuuma.

Ngati ululu sungathe kupirira, mungagwiritse ntchito mankhwala ochepetsa ululu monga Paracetamol, omwe mungagule ku pharmacy, kapena mtundu wa mankhwala otchedwa NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (monga Ibuprofen, Naproxen). Komabe, muyenera kulankhula ndi dokotala wanu musanapitirize kugwiritsa ntchito mankhwalawa. Chifukwa kumwa mankhwalawa kwa nthawi yayitali sikoyenera aliyense.

Kodi muyenera kupita kwa dokotala liti?

Ngati ululu sunathe patatha sabata imodzi kapena ziwiri mutalandira chithandizo kunyumba, kapena ngati ululuwo ukukulirakulira, onetsetsani kuti mwaonana ndi dokotala. Ndi bwino kupeza upangiri wa dokotala mwamsanga, makamaka ngati muli ndi zizindikiro zotsatirazi.

Mukapita kwa dokotala wanu, adzakufunsani za ululu, momwe unayambira, ndi zochita zomwe zimapangitsa kuti ululuwo ukhale woipa kapena woipa. Kenako, mungapemphedwe kuti mutenge X-ray, CT scan, kapena MRI scan kuti mudziwe vuto lenileni. MRI ingakuwonetseni momveka bwino ngati mitsempha yapindika kapena zomwe zachitika ku disc.

Kodi chithandizo cha thupi chingathandize?

Katswiri wa zamaganizo adzafufuza minofu ya khosi lanu ndi malo olumikizirana mafupa, kuthandiza kuchepetsa ululu, komanso kuthandiza kubwezeretsa kuyenda kwa khosi.

Nthawi zina amachita 'kukoka khosi'.Amagwiritsa ntchito njira yotchedwa "kukweza mutu mmwamba." Izi zimaphatikizapo kugwiritsa ntchito chipangizo chapadera kuti mutu wanu ukwere mmwamba mofatsa. Izi zimawonjezera malo pakati pa mafupa a msana, kuchepetsa kupanikizika kwa mitsempha yopindika ndi diski, zomwe zimapatsa mpumulo waukulu. Kuphatikiza apo, adzakuphunzitsani masewera olimbitsa thupi omwe ali oyenera kwa inu komanso momwe mungasungire kaimidwe koyenera.

Zitenga nthawi yayitali bwanji kuti munthu achire?

Izi zimasiyana malinga ndi munthu ndi munthu. Zimatengera kuopsa kwa vuto lanu komanso chithandizo chomwe mumalandira. Komabe , kwa anthu ambiri, mankhwala ndi chithandizo chamankhwala zingathandize kuchepetsa zizindikiro mkati mwa miyezi itatu. Chifukwa chake, muyenera kukhala oleza mtima ndi chithandizo chanu.

Kodi opaleshoni imafunika liti?

Choyamba, anthu ambiri omwe ali ndi vutoli safunika opaleshoni, chifukwa limatha kuchiritsidwa bwino ndi mankhwala ena.

Komabe, ngati ululu sungathe kupirira patatha miyezi ingapo ya chithandizo, kapena ngati dzanzi ndi kufooka kwa dzanja zikuwonjezeka, dokotala angaganizire za opaleshoni. Komabe, imaonedwa ngati njira yomaliza.

Ngati opaleshoni ndi yofunika, pali mitundu yosiyanasiyana ya opaleshoni, monga kusintha disk, yomwe imalowa m'malo mwa disk yowonongeka ndi disk yopangira , kapena opaleshoni yolumikizana, yomwe imagwirizanitsa mafupa awiri a msana. Zotsatira pambuyo pa opaleshoni zimadalira zaka zanu, matenda anu, ndi mtundu wa opaleshoni yomwe yachitika.

Kodi tingapewe bwanji kuti mkhalidwe woterewu usabwerezenso?

Pali zinthu zingapo zomwe mungachite kuti vuto la khosi lisabwererenso.

• Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi othamanga, monga kuyenda, kusambira, kapena kukwera njinga, kwa mphindi zosachepera 30 patsiku, masiku osachepera asanu pa sabata.
• Maseŵero a Pakhosi (Kutambasula): Chitani maseŵero a pakhosi opepuka tsiku lililonse.
• Pewani kusuta: Ngati ndinu wosuta fodya, muyenera kusiya . Kusuta kumachepetsa magazi omwe amafika m'magawo apakati pa mafupa athu, zomwe zimapangitsa kuti azitha msanga.
• Samalani kaimidwe kanu (Kaimidwe Kabwino): Yesetsani nthawi zonse kusunga msana wanu wowongoka ndi khosi lanu lowongoka. Makamaka,
• Mukamagwiritsa ntchito kompyuta, sungani chophimbacho pamalo ofanana ndi maso.
• Mukayang'ana foni yanu, yesani kuikweza m'maso m'malo moigwira pakhosi.
• Mukagona, gwiritsani ntchito pilo yomwe imakuthandizani bwino pakhosi lanu komanso siili yokwera kwambiri.

Ngati mugwiritsa ntchito zizolowezi zimenezi m'moyo wanu, zidzakuthandizani kwambiri kukhala ndi moyo wathanzi wopanda ululu wa pakhosi.