Kodi mukuyembekezera mwana? Ndiye muyenera kuchita masewera olimbitsa thupi! (Kuchita masewera olimbitsa thupi panthawi ya mimba)

Mukazindikira kuti mukuyembekezera mwana, chinthu choyamba chomwe chimabwera m'maganizo mwanu ndi mavitamini a m'mimba komanso kugona mokwanira, koma pali china chake chofunikira kwambiri. Imeneyo ndi pulogalamu yabwino yochitira masewera olimbitsa thupi yomwe ndi yoyenera thanzi lanu. Mwina mukuganiza kuti, "O, kodi ndikufunikabe kuchita masewera olimbitsa thupi panthawiyi?" Inde, ndithudi. Lero, tikambirana mwatsatanetsatane chifukwa chake.

N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kofunika kwambiri panthawi ya mimba?

Pali ubwino wambiri wochita masewera olimbitsa thupi panthawi ya mimba.

Mwachidule, mudzamva bwino komanso kukhala ndi mphamvu zambiri . Kodi ndi bwino bwanji kuposa kutopa komanso kukhala waulesi tsiku lonse? Kuphatikiza apo, zimathandiza kuti thanzi lanu la mtima likhale labwino kwambiri, monga momwe mayi amene alibe pakati amakhalira.

Chofunika kwambiri, kuchita masewera olimbitsa thupi panthawi ya mimba kungathandize kuchepetsa kunenepa kosafunikira . Sikuti zokhazo, zingathandizenso kuchepetsa chiopsezo cha matenda monga matenda a shuga a mimba ndi preeclampsia (matenda omwe angayambitse kuthamanga kwa magazi panthawi ya mimba).

Nkhani ina yabwino ndi iyi: Mutha kupeza zotsatira zake ngakhale m'chipinda choberekera. Madokotala amati amayi omwe ali ndi thanzi labwino amavutika kukankhira ana awo kunja .

Zinthu zoti mudziwe musanayambe kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi panthawi ya mimba sikofanana kwa aliyense, ndipo nthawi zina, kuchita masewera olimbitsa thupi kungakhale koopsa.

Mwachitsanzo, ngati muli pachiwopsezo cha kubereka msanga , muli ndi vuto la kuchepa kwa magazi m'thupi , muli ndi mavuto a mtima , kapena muli ndi matenda a shuga osalamulirika bwino , kuchita masewera olimbitsa thupi sikungakhale koyenera. Si mavuto onse azaumoyo omwe amalepheretsa kuchita masewera olimbitsa thupi, koma mungafunike kuchita masewera olimbitsa thupi motsogozedwa ndi dokotala.

Ngati dokotala wanu akulola, mutha kuchita masewera olimbitsa thupi otetezeka monga kuyenda, kusambira, kunyamula zolemera pang'ono, komanso kutambasula thupi. Koma musamadzipatse mphamvu zambiri. Muyeneranso kupuma kwambiri kuposa masiku onse.

Ngati simunachitepo masewera olimbitsa thupi kale...

Iwe kale.Ngati simukuchita masewera olimbitsa thupi , palibe vuto. Mutha kuyamba tsopano. Koma muyenera kuyamba pang'onopang'ono kwambiri . Ino si nthawi yabwino yoyambira kuchita masewera olimbitsa thupi othamanga mtunda wautali.

Njira imodzi yabwino kwambiri yoyambira kuchita masewera olimbitsa thupi ndi kuyenda . Cholinga chabwino ndikuyenda mwachangu kwa mphindi zosachepera 30 patsiku.

Ngati mukuchita kale masewera olimbitsa thupi...

Ngati munkachita kale masewera olimbitsa thupi nthawi zonse musanayambe kutenga mimba, mwina simuyenera kusiya. Koma muyenera kusintha zina ndi zina pa kusintha kwa thupi lanu. Lankhulani ndi dokotala wanu za izi.

Kodi kuchita masewera olimbitsa thupi motetezeka bwanji?

Kuwonjezeka pang'ono kwa kugunda kwa mtima wanu ndi kwabwino pa thanzi lanu. Koma kuchuluka bwanji? Muyeso wabwino kwambiri ndi "Kuyankhula Mayeso." Mwachidule, ngati mungathe kulankhula bwino mukuchita masewera olimbitsa thupi, popanda kukhumudwa, liwiro limenelo ndi labwino.

Ngati mungathe, lowani nawo kalasi ya aerobics yamadzi yomwe imapangidwira amayi apakati. Kapena kukwera njinga yosasuntha ndikwabwino kwambiri.

Koma kumbukirani, musapitirire . Ndi bwino kupuma pang'ono mphindi 20 zilizonse mukuchita masewera olimbitsa thupi.

Amayi ambiri oyembekezera amatha kuchita masewera olimbitsa thupi popanda vuto lililonse. Komabe, ndikofunikira kudziwa nthawi yoti musiye kuchita masewera olimbitsa thupi ndikukambirana ndi dokotala wanu .

Ngati mukuona zizindikiro izi, siyani kuchita masewera olimbitsa thupi nthawi yomweyo ndipo imbani dokotala wanu. Musazengereze kupita ku Dipatimenti Yothandiza Anthu Odwala Pangozi (ETU) ngati pakufunika kutero.

Sinthani thupi lanu kuti ligwirizane ndi kusintha kwa thupi lanu panthawi ya mimba

Pa nthawi ya mimba, thupi lanu limapanga mahomoni otchedwa Relaxin . Amachita zomwe dzina lake limatanthauza. Amachita izi mwa kumasula mitsempha ya m'chiuno mwanu, zomwe zimapangitsa kuti mwana atuluke mosavuta. Izi zimathandiza kwambiri pobereka.

Koma chifukwa cha izi , kukhazikika kwa mafupa anu kumachepa . Izi zikutanthauza kuti mumatha kuvulala mosavuta kapena kuvulala mosavuta.

Choncho, pewani kuchita masewera olimbitsa thupi omwe amaphatikizapo kulumpha mwadzidzidzi, kunyamula zinthu, kapena kusintha njira mwachangu. Kumbukirani kuti nthawi zambiri mumatha kutambasula kwambiri ndikung'amba mitsempha ya mafupa anu, zomwe zingakuchititseni kuvulala.

Kodi tiyenera kusiya masewerawa mpaka mwana atabadwa?

Masewera ndi zochitika zina sizili zoyenera nthawi ya mimba.

Mwachitsanzo, pewani kutsetsereka m'mapiri, kusambira m'madzi otsetsereka, ndi masewera olimbitsa thupi monga mpira wamiyendo ndi basketball. Izi zitha kukhala zoopsa kwambiri.

Chofunika kwambiri ndi kupewa zinthu monga kugwa mwamphamvu, kuvulala kulikonse m'mimba, kudwala kwambiri m'mwamba, komanso kuthamanga kwa magazi m'madzi .

Choncho, siyani kuchita masewera olimbitsa thupi mwamphamvu mpaka mwana atabadwa. Mutha kuyambanso masewerawa mwana akabadwa ndikusewera ndi mwana wanu tsiku lina.