⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kodi dzanja ndi dzanja ndi chiyani?
Mwachidule, dzanja ndi dzanja ndi zinthu zovuta zomwe zili kumapeto kwa mkono wathu zomwe zimatithandiza kuyanjana ndi malo otizungulira. Kodi mukudziwa kuti pali mafupa ang'onoang'ono 27 m'dzanja lanu ndi m'dzanja lanu lokha? Pali mafupa 19 m'dzanja ndi 8 m'dzanja. Mafupa onsewa amagwira ntchito limodzi kuti atithandize kuchita ntchito zovuta komanso zovuta, monga kulemba ndi kugwira. Nazi zina zodabwitsa zokhudza izi:- Pafupifupi 10% ya anthu padziko lonse lapansi amagwiritsa ntchito dzanja lamanzere. Izi zikutanthauza kuti dzanja lawo lamanzere limagwira bwino ntchito zovuta kuposa dzanja lawo lamanja. Izi zimatsimikiziridwa ndi kapangidwe ka ubongo.
- Mafupa omwe ali m'manja ndi m'manja mwanu amafika 54. Tangoganizani, mafupa opitilira 20% m'thupi lathu lonse ali m'malo ang'onoang'ono awa!
Ndi zinthu ziti zomwe zimachitika ndi dzanja ndi mkono?
Kapangidwe kake kovuta ka manja athu kamatithandiza kuchita zinthu zosiyanasiyana. Pali mitundu iwiri ikuluikulu ya kugwira ndi manja. 1. Kugwira ndi Mphamvu: Timagwiritsa ntchito izi kugwira zinthu zolemera, monga kokonati kapena thumba lolemera, mwamphamvu. 2. Kugwira Moyenera: Timagwiritsa ntchito izi kugwira zinthu zofewa komanso zopepuka, monga kugwira cholembera kapena kulumikiza singano. Dzanja limatithandiza kupinda dzanja mmwamba ndi pansi ndikulisuntha kuchokera mbali imodzi kupita mbali pang'ono. Komabe, dzanja silikhala ndi mayendedwe ovuta ofanana ndi zala. Tiyeni tsopano tiwone kapangidwe kameneka mwatsatanetsatane.Fupa la dzanja (Carpus)
Cholumikizira cha dzanja chimayambira kumapeto kwa mafupa awiri akuluakulu omwe ali pa mkono wathu, (Radius) ndi (Ulna). Pano, mafupa ang'onoang'ono 8 aikidwa m'mizere iwiri.Metacarpus
Pambuyo pa mafupa a dzanja, pamabwera chikhatho. Pali mafupa 5 ataliatali pano. Awa amayambira pa dzanja mpaka zala. Fupa lomwe limalumikiza chala chachikulu cham'manja limasinthasintha kwambiri chifukwa cha cholumikizira chapadera.Zala
Chala chilichonse kupatula chala chachikulu chaching'ono chili ndi mafupa atatu ang'onoang'ono otchedwa phalanges''. Chala chachikulu chaching'ono chili ndi mafupa awiri okha. Malumikizidwe pakati pa mafupawa ndi omwe amatithandiza kupindika ndi kutambasula zala zathu mosavuta.Minofu
Minofu yambiri yomwe imatithandiza kupindika ndi kutambasula zala zathu ili m'dzanja lathu , osati m'dzanja. Pali minofu yochepa chabe mkati mwa dzanja yomwe imasuntha zala kuchokera mbali imodzi kupita mbali ndikusuntha chala chachikulu ndi chala chaching'ono.Mitsempha ndi Ma Tendons
Minofu imagwirizanitsa fupa limodzi ndi linzake. Minofu imagwirizanitsa minofu ndi mafupa. Izi zimapangitsa kuti mafupa akhale olimba komanso osinthasintha.Kodi mumadziwa bwanji ngati pali vuto ndi dzanja lanu kapena dzanja lanu?
Kuvulala m'manja ndi m'chikhatho n'kofala pakati pa othamanga, koma kungachitikire aliyense, ngakhale sikoopsa. Ululu ndiye chizindikiro chachikulu. Komabe, dziwani zizindikiro zina izi.| Chizindikiro | Kufotokozera |
|---|---|
| Kutupa | Kutupa kwa malo okhudzidwa kapena zala. |
| Kutupa/kuoneka buluu | Kusintha mtundu wa khungu chifukwa cha kutuluka magazi pansi pa khungu. |
| Kusanza | Kutaya kumva kapena kumva kuwawa m'manja kapena zala. |
| Kufooka | Kumva kufooka mukagwira chinthu mwamphamvu kapena kukakamiza. |
| Kuletsa kuyenda | Kuvuta kupindika kapena kuwongola dzanja kapena zala monga mwachizolowezi. |
Chofunika kwambiri: Nthawi zina fupa limasweka (kusweka) ndipo limaoneka. Ngati fupa likuoneka kuti silili bwino, kapena ngati mukumva ululu wosapiririka, pitani kwa dokotala nthawi yomweyo . Ngati muli ndi vuto lalikulu, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) yapafupi.
Matenda omwe amakhudza dzanja ndi dzanja
Chifukwa cha kapangidwe kake kovuta m'manja ndi m'manja mwathu, timakhala pachiwopsezo chachikulu cha matenda osiyanasiyana.Matenda a nyamakazi
Izi zimachitika pamene chiwalo chimodzi kapena zingapo m'dzanja kapena pachikhatho zimatupa, zomwe zikutanthauza kuti zimatupa komanso zimapweteka. Matenda a mafupa nthawi zambiri amaoneka chifukwa cha ukalamba kapena kuvulala kwakale.Matenda a Carpal Tunnel
Vutoli ndi lomwe anthu ambiri ali nalo masiku ano. Limafala kwambiri kwa anthu omwe amagwira ntchito pa makompyuta ndipo amafunika kugwira manja awo mofanana. Chomwe chimachitika apa ndichakuti mitsempha yayikulu yomwe imadutsa m'dzanja imapindika. Zizindikiro zake ndi monga dzanzi m'zala, kuvutika kugwira chinthu, kupweteka, ndi kutupa m'zala .Tendonitis
Izi zimachitika pamene mtsempha m'dzanja kapena pachikhatho umatupa kapena kutupa. Izi zimayambitsa kutupa, kupweteka, komanso kusasangalala. Nthawi zina, opaleshoni ingafunike ngati mtsemphawo waphulika.Kusweka ndi Kupindika kwa Minofu
Izi ndi zomwe zimavulala kwambiri. Tangoganizani kuti mwagwa ndi kugwa padzanja lanu.- Kupindika: Apa ndi pamene ligament imatambasulidwa kwambiri.
- Kusweka kwa mafupa : Apa ndi pomwe fupa limasweka kapena kusweka.
Kodi mungatani kuti manja ndi manja anu akhale athanzi?
Manja athu nthawi zonse amakhala ndi zovuta zambiri komanso ngozi, koma pali zinthu zosavuta zomwe tingachite kuti manja ndi zikhadabo zathu zikhale zathanzi.- Chitani masewera olimbitsa thupi a manja ndi zikhato nthawi zonse. Izi zingathandizenso kulimbitsa mphamvu zogwirira.
- Pewani kugwira ntchito pamalo ozizira. Kuzizira kungayambitse kuuma kwa mafupa ndi minofu.
- Mukachita ntchito zomwe zimafuna kugwiritsa ntchito manja anu nthawi zonse (monga kulemba, kusoka), pumulani nthawi ndi nthawi. Dzukani kamodzi pa ola limodzi ndikugwedeza manja anu, kupumula ndi kutambasula zala zanu.
- Idyani zakudya zopatsa thanzi, makamaka zakudya zopatsa thanzi monga calcium ndi vitamini D.
- Gonani bwino usiku uliwonse. Minofu ya thupi imadzikonza yokha tikamagona.
Uthenga Wopita Nawo Kunyumba
- Dzanja lanu ndi dzanja lanu ndi ziwalo zofunika kwambiri komanso zovuta kwambiri m'thupi lanu. Musazitenge ngati zinthu wamba.
- Kupweteka kosalekeza, kutupa, dzanzi, kapena kufooka m'dzanja kapena pachikhatho kungakhale chizindikiro cha vuto.
- Matenda monga nyamakazi ndi matenda a carpal tunnel ndi ofala kwambiri, ndipo ndikofunikira kupeza chithandizo choyenera.
- Ngati ngozi yaikulu yachitika kapena ngati mukuganiza kuti fupa lasweka, funsani upangiri wa dokotala nthawi yomweyo. Musachedwe, musadzichiritse nokha. Kambiranani ndi dokotala wanu.
- Kuchita masewera olimbitsa thupi osavuta komanso zizolowezi zabwino za moyo kungathandize kusunga thanzi la manja anu kwa nthawi yayitali.
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