Bowa si chakudya chokha, ndi chuma chamtengo wapatali! (Bowa) Tiyeni tidziwe zambiri za izi, sichoncho?

Bowola ndi chinthu chomwe chimakhalapo nthawi zonse m'nyumba zathu. Bowola wokazinga, supu ya bowa, kapena bowa wochepa wowonjezeredwa ku mpunga wokazinga... kungoganizira za iwo kumakupangitsani kumva kukoma pakamwa, sichoncho? Koma kodi mumadziwa kuti bowa si chakudya chokoma chokha, komanso chakudya chapamwamba chomwe chimapatsa thupi lathu michere yambiri yamtengo wapatali. Kotero lero, tiyeni tikambirane za zinsinsi zazikulu zathanzi zomwe zimabisika mu bowa ang'onoang'ono awa.

Kodi bowa uyu ndi chiyani kwenikweni?

Anthu ambiri amaganiza kuti bowa ndi ndiwo zamasamba. Koma bowa si zomera kwenikweni, ndi mtundu wa bowa . Mwachidule, bowa ali ngati chipatso pamtengo. Monga momwe chomera chimapangira mbewu, chivundikiro cha bowa chimapanga tinthu tating'onoting'ono tambirimbiri tomwe ndi tating'ono kwambiri tomwe sitingathe kuoneka ndi maso. Izi ndi zomwe zimathandiza bowa watsopano kukula. Bowa amatha kumera pamwamba pa nthaka, m'nthaka, kapena pazinthu zina zachilengedwe.

Ngakhale kuti akuti pali mitundu yoposa miliyoni imodzi ya bowa padziko lonse lapansi, timadya bowa wochepa kwambiri.

Kodi mitundu ikuluikulu ya bowa yomwe timadya ndi iti?

Pali mitundu yosiyanasiyana ya bowa yomwe imadyedwa m'dziko lathu komanso padziko lonse lapansi. Bowa uliwonse uli ndi kukoma kosiyana, mawonekedwe, ndi zakudya zosiyanasiyana. Tiyeni tiwone mitundu ina yotchuka kwambiri.

Ubwino wodabwitsa wa bowa pa thanzi lathu

Chabwino, tsopano tiyeni tikambirane za chinthu chofunikira kwambiri. Bowa ndi chakudya chopanda ma calories ambiri, koma chopatsa thanzi kwambiri. Tiyeni tiwone ubwino wake.

1. Zimathandiza kuchepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi ndi vuto lomwe anthu ambiri amakumana nalo masiku ano. Bowa uli ndi potaziyamu wambiri. Potaziyamu iyi imathandiza kuchepetsa mphamvu ya sodium (mchere) yomwe timadya m'zakudya zathu. Mwachidule, imachepetsa kupsinjika kwa mitsempha yamagazi yathu ndipo imathandizira kuyenda kwa magazi. Izi zimathandiza kuwongolera kuthamanga kwa magazi.

2. Kumalimbitsa chitetezo cha mthupi

Chitetezo cha mthupi ndi gulu lankhondo la thupi lathu lomwe limalimbana ndi matenda. Mphamvu yoletsa kutupa ya bowa imawonjezera mphamvu ya dongosololi.

• Selenium: Imaletsa kuwonongeka kwa maselo m'thupi lathu.
• Vitamini D: Yofunikira pakukula kwa maselo.
• Vitamini B6: Imathandiza kupanga maselo ofiira a magazi.

Zakudya zonsezi zimagwira ntchito limodzi kuti zilimbikitse chitetezo cha mthupi lathu ndikuchepetsa chiopsezo cha matenda obwerezabwereza.

3. Zimathandiza kuchepetsa thupi

Bowola ndi chakudya chabwino kwambiri kwa anthu omwe akuyesera kuchepetsa thupi. Chifukwa chake n'chakuti bowa ali ndi ma calories ochepa komanso ali ndi ulusi ndi mapuloteni ambiri. Chifukwa chake, kudya bowa pang'ono kumachepetsa njala ndipo kumakupangitsani kumva kukhuta. Komanso, kafukufuku wapeza kuti ma antioxidants omwe ali mu bowola amathandiza kuteteza matenda monga kuthamanga kwa magazi komwe kungayambitsidwe ndi kunenepa kwambiri.

Kodi bowa ndi wopatsa thanzi bwanji?

Bowola ndi malo odyetsera zakudya odzaza ndi mavitamini, mchere, ndi ma antioxidants. Bowola ungathandizenso kuchepetsa chiopsezo cha matenda akuluakulu monga matenda a Alzheimer's, matenda a mtima, khansa, ndi matenda a shuga.

Tangoganizirani za phindu la zakudya la kapu (pafupifupi magalamu 70-80) ya bowa wodulidwa bwino.

Kodi mungawonjezere bwanji bowa pa chakudya?

Bowa ndi wosavuta kuwonjezera pa chakudya chathu. Kumbukirani kuti muyenera kutsuka ndi kuyeretsa bowa bwino musanaphike.

• Mukhoza kuwonjezera bowa wosaphika ku saladi, wodulidwa mzidutswa tating'onoting'ono.
• Onjezani adyo ndi batala pang'ono, onjezerani zonunkhira kuti mulawe, ndipo sangalalani ndi chakudya chanu ngati mbale yowonjezera.
• Onjezani ku msuzi wa pasitala, pizza, kapena omelet.
• Pangani kari wokoma wa bowa womwe timapanga nthawi zonse.
• Sakanizani ndi nyama monga nkhuku ndi ng'ombe ndipo phikani.

Ngati mugula bowa wophikidwa m'zitini, madzi oyeretsera omwe amagwiritsidwa ntchito powasunga akhoza kukhala ndi mchere wambiri (sodium). Chifukwa chake, sankhani bowa watsopano momwe mungathere. Ngati mukugwiritsa ntchito bowa wophikidwa m'zitini, muzimutsuka bwino ndi madzi musanagwiritse ntchito.

Chenjezo: Samalani kwambiri ndi bowa wakuthengo!

Chifukwa chake n'chakuti pali mitundu yambiri ya bowa yomwe imaoneka ngati bowa wodyedwa, koma ndi yakupha kwambiri . Sikophweka kuwasiyanitsa ngakhale kwa anthu odziwa bwino ntchito. Ngati mudya bowa wakupha, mutha kukhala ndi matenda aakulu monga kulephera kwa impso, kuwonongeka kwa chiwindi, komanso imfa.

Choncho, musadye bowa wosadziwika womwe mwasankha kuthengo. Nthawi zonse gwiritsani ntchito bowa wogulidwa m'sitolo ndipo wovomerezeka kuti ndi wotetezeka kudya.

Chochita pakakhala ngozi?

Ngati wina mwangozi wadya bowa womwe akuganiziridwa kuti ndi wakupha ndipo akuyamba zizindikiro monga kupweteka m'mimba, kusanza, kapena kutsegula m'mimba, musazengereze.

1. Pitani nthawi yomweyo ku Chipatala Chothandizira Padzidzidzi (ETU) cha chipatala chapafupi.

2. Ngati n'kotheka, tengani gawo lotsala la bowa lomwe mwadya kuti mukawonetse dokotala. Lidzakhala lothandiza kwambiri pa chithandizo.

3. Nthawi yomweyo, ndikofunikira kwambiri kuyimbira National Poison Information Centre yomwe ili ku Colombo National Hospital ndikupempha upangiri.